Run.GPS Community Server - nahe Realp (Switzerland)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Skitouren gehen

Ort:

Realp (Switzerland)

Beschreibung:

Distanz

Distanz:

21.95 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	38:32	3.11	19:16	22	119	0	0	0
2.00	2.00	47:44	2.51	23:52	5	278	0	0	0
4.00	2.00	48:42	2.46	24:21	0	203	0	0	0
6.00	2.00	02:35	1.92	31:17	0	376	0	0	0
8.00	2.00	10:22	1.71	35:11	0	300	0	0	0
10.00	2.00	30:41	1.32	45:21	260	337	0	0	0
12.00	2.00	21:42	5.53	10:51	433	3	0	0	0
14.00	2.00	17:02	7.05	08:31	294	0	0	0	0
16.00	2.00	12:02	9.97	06:01	226	0	0	0	0
18.00	2.00	19:45	6.08	09:53	281	1	0	0	0
20.00	1.95	18:19	6.40	09:22	124	0	0	0	0

Zeit

Datum/Zeit:

26.03.2022 08:25:00 UTC+01:00

Dauer:

0.07:27:31

Aktive Zeit:

0.03:35:45

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	3.03	3.03	19:47	22	186	0	0	0
0.01:00:00	00:00	2.23	2.23	26:55	0	331	0	0	0
0.02:00:00	00:00	2.32	2.32	25:53	0	364	0	0	0
0.03:00:00	00:00	1.70	1.70	35:14	4	215	0	0	0
0.04:00:00	00:00	1.33	1.33	45:01	3	309	0	0	0
0.05:00:00	00:00	1.74	1.74	34:25	328	210	0	0	0
0.06:00:00	00:00	6.78	6.78	08:51	1109	10	0	0	0
0.07:00:00	27:31	2.81	6.13	09:47	200	14	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.94 km/h

Durchschnittsgeschw. aktiv:

6.11 km/h

Max. Geschwindigkeit:

37.94 km/h

Durchschnittstempo gesamt:

20:23 /km

Durchschnittstempo aktiv:

09:50 /km

Max. Tempo:

01:35 /km

Schnellste vergleichbare Aktivitäten (Skitouren gehen 22 km):

Training	Ø Geschw. km/h	Ø Tempo /km
29.01.2012	3.98	15:05
24.02.2016	3.20	18:45
Dieses Training	2.94	20:23
11.03.2020	2.87	20:53

Kalorien und Herzfrequenz

Kalorien:

2393 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Apfel (71 kcal), 2 Champignons (2 kcal)

ActivePoints :

130 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

242.9

Min. Trittfrequenz:

Max. Trittfrequenz:

657

Durchschnittliche Schrittlänge:

0,42 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:36	0.00:02:01	0.13	1550	0
2	00:15	0.00:05:01	0.32	1555	0
3	01:46	0.00:05:17	0.32	1554	0
4	00:08	0.00:07:13	0.33	1551	0
5	00:25	0.00:09:52	0.51	1561	0
6	02:03	0.00:12:47	0.67	1557	0
7	00:25	0.00:25:28	1.35	1597	0
8	00:16	0.00:30:26	1.62	1626	0
9	01:58	0.00:31:24	1.67	1631	0
10	05:15	0.00:52:11	2.85	1727	0
11	00:18	0.00:58:31	2.96	1725	0
12	00:24	0.00:58:51	2.98	1727	0
13	00:06	0.00:59:52	3.02	1734	0
14	00:25	0.01:00:04	3.03	1735	0
15	00:16	0.01:00:38	3.05	1739	0
16	00:09	0.01:01:30	3.08	1746	0
17	00:49	0.01:02:23	3.12	1753	0
18	00:06	0.01:05:15	3.24	1779	0
19	00:27	0.01:06:47	3.31	1794	0
20	00:37	0.01:07:16	3.32	1799	0
21	00:08	0.01:08:38	3.37	1808	0
22	00:44	0.01:08:47	3.38	1809	0
23	00:11	0.01:09:34	3.40	1816	0
24	00:05	0.01:10:19	3.44	1823	0
25	00:28	0.01:11:21	3.48	1830	0
26	00:12	0.01:11:51	3.50	1833	0
27	00:30	0.01:12:18	3.51	1838	0
28	00:05	0.01:12:49	3.53	1842	0
29	00:06	0.01:13:08	3.53	1844	0
30	00:31	0.01:14:06	3.57	1852	0
31	00:58	0.01:16:46	3.69	1879	0
32	01:58	0.01:17:50	3.72	1888	0
33	00:15	0.01:21:44	3.83	1909	0
34	01:21	0.01:23:44	3.92	1926	0
35	00:13	0.01:26:27	4.01	1943	0
36	00:10	0.01:26:47	4.02	1946	0
37	00:26	0.01:28:12	4.08	1954	0
38	00:37	0.01:30:09	4.17	1961	0
39	01:00	0.01:31:04	4.20	1966	0
40	00:44	0.01:39:34	4.63	1997	0
41	00:09	0.01:40:32	4.66	2005	0
42	00:05	0.01:41:31	4.71	2012	0
43	00:13	0.01:42:11	4.74	2016	0
44	00:10	0.01:42:25	4.75	2018	0
45	00:41	0.01:44:43	4.85	2035	0
46	00:26	0.01:46:32	4.93	2044	0
47	07:56	0.01:49:31	5.07	2063	0
48	00:53	0.02:01:08	5.31	2075	0
49	00:05	0.02:05:32	5.51	2101	0
50	00:31	0.02:09:17	5.71	2123	0
51	00:34	0.02:12:12	5.86	2133	0
52	00:08	0.02:16:17	6.06	2154	0
53	00:23	0.02:17:29	6.11	2163	0
54	00:05	0.02:17:53	6.13	2166	0
55	00:37	0.02:18:57	6.18	2175	0
56	00:26	0.02:22:20	6.35	2187	0
57	00:08	0.02:23:28	6.40	2189	0
58	00:05	0.02:23:39	6.41	2190	0
59	00:05	0.02:23:50	6.42	2191	0
60	00:51	0.02:24:05	6.42	2193	0
61	00:06	0.02:26:06	6.51	2205	0
62	00:06	0.02:26:13	6.51	2205	0
63	00:20	0.02:27:19	6.56	2214	0
64	00:45	0.02:28:27	6.60	2218	0
65	00:29	0.02:30:32	6.69	2241	0
66	00:41	0.02:31:35	6.72	2247	0
67	01:10	0.02:32:23	6.75	2255	0
68	01:42	0.02:33:44	6.78	2256	0
69	00:06	0.02:35:51	6.80	2258	0
70	00:19	0.02:36:37	6.83	2264	0
71	00:39	0.02:37:37	6.87	2271	0
72	00:08	0.02:41:02	7.02	2300	0
73	01:56	0.02:41:25	7.03	2305	0
74	00:08	0.02:44:40	7.11	2314	0
75	00:14	0.02:44:52	7.12	2317	0
76	00:41	0.02:46:00	7.17	2327	0
77	00:05	0.02:47:04	7.20	2336	0
78	00:45	0.02:47:11	7.20	2338	0
79	00:05	0.02:48:47	7.26	2348	0
80	00:05	0.02:49:48	7.30	2359	0
81	00:05	0.02:49:59	7.31	2361	0
82	01:06	0.02:50:15	7.31	2362	0
83	00:26	0.02:52:41	7.39	2378	0
84	00:08	0.02:53:27	7.42	2382	0
85	00:24	0.02:53:42	7.43	2385	0
86	00:08	0.02:54:09	7.44	2392	0
87	01:22	0.02:54:22	7.45	2395	0
88	02:52	0.02:55:47	7.48	2406	0
89	00:05	0.02:59:00	7.53	2416	0
90	00:28	0.02:59:08	7.54	2417	0
91	00:05	0.03:00:05	7.57	2430	0
92	00:05	0.03:00:15	7.58	2431	0
93	00:16	0.03:00:26	7.59	2433	0
94	00:43	0.03:00:45	7.60	2435	0
95	00:19	0.03:01:33	7.61	2441	0
96	01:05	0.03:01:54	7.61	2443	0
97	00:07	0.03:03:03	7.65	2451	0
98	00:05	0.03:03:14	7.66	2452	0
99	02:19	0.03:03:21	7.66	2453	0
100	02:23	0.03:05:45	7.69	2463	0
101	00:13	0.03:08:46	7.76	2481	0
102	00:09	0.03:09:07	7.77	2485	0
103	00:45	0.03:09:19	7.78	2487	0
104	00:05	0.03:10:08	7.80	2491	0
105	00:05	0.03:10:14	7.81	2491	0
106	00:13	0.03:10:39	7.82	2497	0
107	02:55	0.03:10:57	7.83	2500	0
108	00:06	0.03:14:51	7.90	2512	0
109	00:10	0.03:15:19	7.91	2515	0
110	00:06	0.03:15:32	7.92	2516	0
111	00:40	0.03:16:13	7.95	2517	0
112	02:29	0.03:18:05	8.02	2522	0
113	00:12	0.03:20:51	8.07	2535	0
114	00:09	0.03:21:10	8.08	2538	0
115	00:05	0.03:21:38	8.10	2543	0
116	01:46	0.03:22:26	8.13	2549	0
117	00:07	0.03:24:39	8.19	2559	0
118	00:12	0.03:24:48	8.20	2560	0
119	01:10	0.03:25:53	8.24	2569	0
120	04:38	0.03:27:10	8.26	2570	0
121	01:45	0.03:32:38	8.34	2569	0
122	03:45	0.03:38:31	8.60	2570	0
123	01:09	0.03:45:46	8.79	2589	0
124	00:10	0.03:47:31	8.84	2595	0
125	00:05	0.03:48:44	8.90	2603	0
126	00:19	0.03:49:01	8.90	2605	0
127	00:32	0.03:49:24	8.92	2607	0
128	00:58	0.03:49:58	8.93	2609	0
129	00:35	0.03:51:38	8.98	2612	0
130	00:05	0.03:53:17	9.06	2614	0
131	00:07	0.03:54:08	9.09	2622	0
132	00:13	0.03:54:17	9.09	2623	0
133	00:09	0.03:54:33	9.10	2625	0
134	00:07	0.03:56:57	9.22	2632	0
135	05:34	0.03:58:10	9.27	2640	0
136	00:24	0.04:04:03	9.32	2647	0
137	00:10	0.04:04:29	9.34	2651	0
138	01:38	0.04:04:41	9.34	2652	0
139	01:29	0.04:06:49	9.41	2668	0
140	01:43	0.04:08:21	9.44	2673	0
141	01:01	0.04:10:11	9.50	2693	0
142	00:06	0.04:11:14	9.53	2705	0
143	00:05	0.04:11:31	9.54	2709	0
144	02:16	0.04:12:27	9.58	2716	0
145	00:15	0.04:14:53	9.61	2725	0
146	02:06	0.04:15:22	9.63	2732	0
147	00:18	0.04:17:40	9.68	2741	0
148	00:50	0.04:18:04	9.69	2747	0
149	00:13	0.04:18:57	9.72	2759	0
150	00:49	0.04:19:36	9.75	2765	0
151	00:05	0.04:20:26	9.78	2771	0
152	01:45	0.04:20:32	9.78	2771	0
153	00:45	0.04:22:53	9.83	2777	0
154	00:26	0.04:23:50	9.86	2786	0
155	00:06	0.04:25:14	9.92	2802	0
156	00:05	0.04:25:21	9.92	2803	0
157	00:51	0.04:25:32	9.93	2805	0
158	00:37	0.04:27:35	10.00	2820	0
159	00:07	0.04:29:04	10.05	2835	0
160	00:28	0.04:29:13	10.05	2837	0
161	00:27	0.04:29:45	10.07	2842	0
162	00:10	0.04:30:13	10.09	2843	0
163	02:40	0.04:30:37	10.10	2842	0
164	00:54	0.04:33:18	10.15	2861	0
165	04:24	0.04:34:15	10.18	2863	0
166	13:32	0.04:39:12	10.29	2889	0
167	00:07	0.04:53:06	10.43	2903	0
168	02:34	0.04:53:57	10.47	2917	0
169	00:14	0.04:56:33	10.53	2928	0
170	00:07	0.04:57:15	10.55	2937	0
171	00:08	0.04:57:23	10.56	2940	0
172	00:32	0.04:58:01	10.58	2942	0
173	22:45	0.04:58:36	10.60	2939	0
174	07:27	0.05:21:40	10.84	2964	0
175	00:39	0.05:31:50	11.06	2882	0
176	00:16	0.05:34:25	11.27	2734	0
177	00:39	0.05:35:39	11.33	2756	0
178	00:05	0.05:37:21	11.40	2809	0
179	00:12	0.05:37:38	11.40	2815	0
180	00:07	0.05:37:54	11.41	2818	0
181	01:02	0.05:38:20	11.43	2827	0
182	00:09	0.05:40:25	11.49	2878	0
183	01:17	0.05:40:36	11.50	2888	0
184	00:15	0.05:42:33	11.57	2956	0
185	01:15	0.05:44:15	11.69	2952	0
186	10:14	0.05:46:02	11.72	2940	0
187	00:05	0.05:56:49	11.82	2956	0
188	00:20	0.05:58:02	11.93	2918	0
189	02:16	0.06:01:27	12.46	2787	0
190	01:48	0.06:04:44	12.55	2757	0
191	00:49	0.06:07:21	12.65	2723	0
192	00:43	0.06:09:53	12.83	2660	0
193	00:53	0.06:12:02	13.15	2617	0
194	00:07	0.06:13:43	13.23	2598	0
195	00:35	0.06:13:52	13.23	2595	0
196	01:30	0.06:15:58	13.55	2525	0
197	02:28	0.06:19:13	13.99	2472	0
198	01:29	0.06:23:14	14.33	2441	0
199	00:11	0.06:25:49	14.56	2422	0
200	00:43	0.06:27:45	14.85	2352	0
201	00:37	0.06:29:42	15.13	2291	0
202	00:37	0.06:33:04	15.44	2222	0
203	00:52	0.06:34:56	15.69	2201	0
204	00:27	0.06:39:17	16.59	2109	0
205	00:30	0.06:40:39	16.70	2089	0
206	00:37	0.06:42:43	17.15	2046	0
207	00:15	0.06:44:16	17.27	2031	0
208	01:15	0.06:45:58	17.52	1995	0
209	00:59	0.06:52:30	18.51	1850	0
210	00:15	0.06:54:53	18.85	1773	0
211	01:32	0.06:56:21	19.04	1726	0
212	00:08	0.06:58:03	19.07	1722	0
213	01:13	0.06:58:15	19.07	1721	0
214	01:01	0.07:00:41	19.17	1733	0
215	00:09	0.07:02:41	19.23	1743	0
216	01:57	0.07:02:51	19.24	1744	0
217	01:34	0.07:07:39	19.99	1672	0
218	00:55	0.07:11:36	20.60	1604	0
219	00:30	0.07:14:26	21.14	1565	0
220	01:35	0.07:15:58	21.27	1560	0
221	01:17	0.07:26:14	21.93	1544	0
∑	41:47