Run.GPS Community Server - nahe Sankt Sigmund im Sellrain (Austria)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Skitouren gehen

Ort:

Sankt Sigmund im Sellrain (Austria)

Beschreibung:

Distanz

Distanz:

6.82 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	17:56	3.35	17:56	5	114	0	0	0
1.00	1.00	19:07	3.14	19:07	0	0	0	0	0
2.00	1.00	20:34	2.92	20:34	0	0	0	0	0
3.00	1.00	20:36	2.91	20:36	0	0	0	0	0
4.00	1.00	22:05	2.72	22:05	0	161	0	0	0
5.00	1.00	19:16	3.11	19:16	0	0	0	0	0
6.00	0.82	24:46	0.34	56:04	0	0	0	0	0

Zeit

Datum/Zeit:

10.03.2020 08:21:00 UTC+01:00

Dauer:

0.04:24:23

Aktive Zeit:

0.01:43:08

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.58	3.17	18:57	5	172	0	0	0
0.00:30:00	30:00	1.50	2.99	20:03	0	136	0	0	0
0.01:00:00	30:00	1.43	2.87	20:55	0	215	0	0	0
0.01:30:00	30:00	1.52	3.04	19:46	0	130	0	0	0
0.02:00:00	30:00	0.79	1.58	37:58	0	0	0	0	0
0.02:30:00	30:00	0.00	0.00	00:00	0	0	0	0	0
0.03:00:00	30:00	0.00	0.00	00:00	0	0	0	0	0
0.03:30:00	30:00	0.00	0.00	00:00	0	0	0	0	0
0.04:00:00	24:23	0.00	0.00	00:00	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.55 km/h

Durchschnittsgeschw. aktiv:

3.97 km/h

Max. Geschwindigkeit:

8.32 km/h

Durchschnittstempo gesamt:

38:45 /km

Durchschnittstempo aktiv:

15:07 /km

Max. Tempo:

07:13 /km

Schnellste vergleichbare Aktivitäten (Skitouren gehen 7 km):

Training	Ø Geschw. km/h	Ø Tempo /km
marchkinkele 04.03.2015	2.97	20:10
26.01.2013	2.53	23:42
01.02.2015	2.28	26:18
04.03.2018	2.03	29:36
Dieses Training	1.55	38:45

Kalorien und Herzfrequenz

Kalorien:

830 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Walnuss (36 kcal), Tomate (22 kcal), 2 Champignons (2 kcal)

ActivePoints :

45 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

187.4

Min. Trittfrequenz:

Max. Trittfrequenz:

590

Durchschnittliche Schrittlänge:

0,35 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:05	0.00:13:12	0.80	1585	0
2	00:40	0.00:15:29	0.91	1598	0
3	00:05	0.00:16:22	0.94	1602	0
4	00:06	0.00:16:41	0.95	1604	0
5	00:05	0.00:17:03	0.97	1607	0
6	01:39	0.00:18:42	1.05	1621	0
7	00:06	0.00:24:01	1.27	1645	0
8	01:22	0.00:24:09	1.28	1646	0
9	00:31	0.00:36:40	1.99	1697	0
10	01:14	0.00:41:20	2.25	1712	0
11	00:51	0.00:48:26	2.61	1728	0
12	00:07	0.00:51:27	2.75	1743	0
13	00:41	0.00:53:23	2.85	1755	0
14	00:06	0.00:55:26	2.93	1771	0
15	00:10	0.00:55:46	2.94	1773	0
16	00:05	0.00:56:31	2.97	1779	0
17	00:40	0.00:56:45	2.98	1781	0
18	01:00	0.00:57:29	3.00	1786	0
19	00:20	0.00:58:37	3.03	1794	0
20	00:46	0.00:59:46	3.08	1807	0
21	00:05	0.01:02:39	3.21	1826	0
22	00:37	0.01:03:21	3.23	1831	0
23	00:10	0.01:06:04	3.35	1851	0
24	00:06	0.01:15:55	3.88	1911	0
25	00:05	0.01:20:37	4.11	1948	0
26	00:28	0.01:20:46	4.12	1949	0
27	00:15	0.01:21:21	4.14	1953	0
28	00:08	0.01:23:31	4.24	1970	0
29	00:09	0.01:23:40	4.24	1970	0
30	00:18	0.01:23:54	4.25	1971	0
31	00:35	0.01:27:27	4.42	2001	0
32	00:08	0.01:28:21	4.45	2009	0
33	00:38	0.01:28:36	4.46	2010	0
34	00:05	0.01:29:55	4.51	2023	0
35	00:28	0.01:30:04	4.51	2024	0
36	00:05	0.01:31:23	4.56	2034	0
37	00:05	0.01:31:36	4.57	2036	0
38	00:12	0.01:31:46	4.58	2037	0
39	00:11	0.01:32:04	4.59	2039	0
40	00:41	0.01:32:23	4.60	2042	0
41	00:07	0.01:34:43	4.69	2060	0
42	00:10	0.01:43:58	5.21	2108	0
43	02:15	0.01:48:30	5.48	2119	0
44	00:42	0.01:58:18	5.95	2140	0
45	00:07	0.02:00:08	6.03	2153	0
46	00:09	0.02:00:18	6.03	2155	0
47	00:05	0.02:00:30	6.04	2156	0
48	00:58	0.02:00:42	6.05	2158	0
49	00:06	0.02:01:43	6.08	2164	0
50	00:05	0.02:02:03	6.09	2167	0
51	01:39	0.02:02:21	6.10	2170	0
52	00:11	0.02:04:04	6.15	2178	0
53	01:07	0.02:04:18	6.15	2180	0
54	00:06	0.02:05:27	6.18	2190	0
55	00:55	0.02:05:41	6.19	2193	0
56	00:08	0.02:06:44	6.21	2205	0
57	00:55	0.02:06:54	6.22	2206	0
58	00:08	0.02:07:50	6.24	2211	0
59	01:00	0.02:08:46	6.28	2218	0
60	00:29	0.02:09:49	6.31	2225	0
61	00:08	0.02:10:19	6.33	2230	0
62	00:11	0.02:10:49	6.35	2234	0
63	00:08	0.02:11:02	6.36	2236	0
64	00:08	0.02:11:16	6.37	2238	0
65	00:07	0.02:11:35	6.38	2241	0
66	00:12	0.02:11:44	6.38	2243	0
67	00:23	0.02:12:08	6.39	2246	0
68	01:06	0.02:12:56	6.43	2251	0
69	00:09	0.02:14:25	6.48	2261	0
70	00:30	0.02:14:37	6.48	2262	0
71	00:11	0.02:15:09	6.50	2265	0
72	00:47	0.02:15:26	6.51	2266	0
73	00:07	0.02:16:43	6.55	2274	0
74	01:21	0.02:17:02	6.57	2277	0
75	00:13	0.02:18:28	6.60	2287	0
76	00:08	0.02:19:04	6.62	2292	0
77	00:18	0.02:19:16	6.63	2294	0
78	00:06	0.02:19:36	6.64	2297	0
79	00:12	0.02:19:47	6.65	2299	0
80	02:33	0.02:20:07	6.66	2302	0
81	00:41	0.02:22:48	6.72	2311	0
82	03:03	0.02:24:05	6.75	2312	0
83	56:40	0.02:27:43	6.82	2291	0
∑	36:52