Run.GPS Community Server - nahe Liesing (Austria)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Skitouren gehen

Ort:

Liesing (Austria)

Beschreibung:

Distanz

Distanz:

7.15 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	13:35	4.42	13:35	23	30	0	0	0
1.00	1.00	21:55	2.74	21:55	0	0	0	0	0
2.00	1.00	18:11	3.30	18:11	0	0	0	0	0
3.00	1.00	34:30	1.74	34:30	4	201	0	0	0
4.00	1.00	42:22	1.42	42:22	0	0	0	0	0
5.00	1.00	45:35	1.32	45:35	5	290	0	0	0
6.00	1.00	21:13	2.83	21:13	1080	85	0	0	0
7.00	0.15	14:07	0.62	37:05	0	0	0	0	0

Zeit

Datum/Zeit:

04.03.2018 09:48:00 UTC+01:00

Dauer:

0.03:31:30

Aktive Zeit:

0.01:22:37

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	1.39	4.17	14:24	23	80	0	0	0
0.00:20:00	20:00	0.85	2.55	23:32	0	0	0	0	0
0.00:40:00	20:00	1.00	3.00	20:01	0	0	0	0	0
0.01:00:00	20:00	0.57	1.71	34:59	0	0	0	0	0
0.01:20:00	20:00	0.35	1.05	57:24	0	0	0	0	0
0.01:40:00	20:00	0.58	1.74	34:25	0	0	0	0	0
0.02:00:00	20:00	0.42	1.26	47:36	0	0	0	0	0
0.02:20:00	20:00	0.56	1.68	35:37	0	0	0	0	0
0.02:40:00	20:00	0.40	1.21	49:35	0	0	0	0	0
0.03:00:00	20:00	0.96	2.88	20:49	0	0	0	0	0
0.03:20:00	11:30	0.06	0.32	10:27	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.03 km/h

Durchschnittsgeschw. aktiv:

5.19 km/h

Max. Geschwindigkeit:

11.98 km/h

Durchschnittstempo gesamt:

29:36 /km

Durchschnittstempo aktiv:

11:34 /km

Max. Tempo:

05:00 /km

Schnellste vergleichbare Aktivitäten (Skitouren gehen 7 km):

Training	Ø Geschw. km/h	Ø Tempo /km
29.04.2017	3.15	19:02
26.01.2013	2.53	23:42
01.02.2015	2.28	26:18
Dieses Training	2.03	29:36
10.03.2020	1.55	38:45

Kalorien und Herzfrequenz

Kalorien:

931 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Vollkornbrötchen (157 kcal), 3 Champignons (2 kcal)

ActivePoints :

50 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

191.9

Min. Trittfrequenz:

Max. Trittfrequenz:

472

Durchschnittliche Schrittlänge:

0,45 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:05	0.00:00:20	0.00	1167	0
2	00:13	0.00:00:31	0.01	1167	0
3	00:26	0.00:04:23	0.34	1160	0
4	00:35	0.00:22:57	1.53	1255	0
5	00:17	0.00:24:46	1.62	1262	0
6	01:27	0.00:25:19	1.64	1254	0
7	02:27	0.00:26:48	1.67	1268	0
8	00:15	0.00:31:19	1.80	1273	0
9	00:29	0.00:32:44	1.86	1296	0
10	00:09	0.00:37:19	2.10	1314	0
11	00:07	0.00:37:31	2.11	1315	0
12	00:13	0.00:38:14	2.14	1317	0
13	00:44	0.00:42:18	2.35	1343	0
14	00:06	0.00:43:52	2.41	1354	0
15	00:11	0.00:44:00	2.41	1354	0
16	00:05	0.00:54:00	3.01	1445	0
17	00:09	0.00:56:32	3.14	1438	0
18	02:46	0.00:58:28	3.23	1449	0
19	00:05	0.01:03:11	3.35	1486	0
20	01:52	0.01:05:19	3.47	1499	0
21	02:41	0.01:07:40	3.51	1504	0
22	02:20	0.01:10:31	3.58	1513	0
23	00:05	0.01:12:56	3.63	1540	0
24	02:13	0.01:13:04	3.64	1541	0
25	02:01	0.01:15:27	3.70	1546	0
26	00:10	0.01:17:36	3.73	1577	0
27	00:05	0.01:17:59	3.75	1570	0
28	00:06	0.01:18:11	3.75	1563	0
29	00:23	0.01:18:25	3.76	1554	0
30	00:16	0.01:18:52	3.77	1540	0
31	00:27	0.01:19:15	3.79	1541	0
32	03:29	0.01:19:44	3.80	1560	0
33	01:59	0.01:23:14	3.87	1619	0
34	00:50	0.01:26:08	3.95	1631	0
35	01:05	0.01:27:13	3.98	1636	0
36	00:45	0.01:28:43	4.02	1645	0
37	00:06	0.01:29:32	4.04	1651	0
38	08:55	0.01:30:00	4.05	1652	0
39	00:05	0.01:39:02	4.11	1658	0
40	00:26	0.01:40:10	4.16	1668	0
41	00:57	0.01:40:51	4.18	1675	0
42	00:18	0.01:42:16	4.22	1685	0
43	00:11	0.01:42:44	4.23	1690	0
44	00:34	0.01:43:54	4.28	1656	0
45	02:26	0.01:44:55	4.31	1657	0
46	00:05	0.01:47:57	4.40	1671	0
47	00:11	0.01:48:57	4.45	1691	0
48	00:16	0.01:49:11	4.47	1699	0
49	00:08	0.01:50:03	4.50	1713	0
50	00:07	0.01:50:14	4.50	1718	0
51	00:37	0.01:50:28	4.51	1724	0
52	00:57	0.01:51:17	4.54	1734	0
53	02:05	0.01:52:47	4.58	1759	0
54	00:09	0.01:54:56	4.63	1761	0
55	00:17	0.01:55:28	4.65	1765	0
56	03:35	0.01:56:11	4.67	1771	0
57	00:08	0.01:59:58	4.73	1779	0
58	00:28	0.02:00:16	4.74	1782	0
59	00:11	0.02:00:50	4.76	1793	0
60	02:43	0.02:01:11	4.77	1798	0
61	03:41	0.02:04:13	4.84	1816	0
62	00:09	0.02:08:40	4.96	1843	0
63	01:44	0.02:09:03	4.98	1856	0
64	00:17	0.02:11:00	5.02	1881	0
65	04:39	0.02:11:20	5.03	1883	0
66	04:11	0.02:16:53	5.10	1883	0
67	00:08	0.02:22:10	5.23	1964	0
68	00:23	0.02:22:54	5.25	1969	0
69	00:44	0.02:23:54	5.29	1977	0
70	01:07	0.02:24:40	5.32	1982	0
71	00:14	0.02:25:57	5.35	1989	0
72	00:08	0.02:26:16	5.35	1992	0
73	00:21	0.02:26:27	5.36	1993	0
74	00:38	0.02:27:22	5.40	1997	0
75	01:04	0.02:28:54	5.45	2013	0
76	04:28	0.02:30:19	5.48	2027	0
77	00:33	0.02:35:16	5.61	2048	0
78	00:56	0.02:35:55	5.63	2066	0
79	01:06	0.02:37:13	5.65	2061	0
80	02:08	0.02:38:22	5.68	2083	0
81	04:31	0.02:40:36	5.73	2091	0
82	07:38	0.02:45:43	5.86	2077	0
83	00:20	0.02:54:05	5.93	2150	0
84	00:37	0.02:55:52	6.00	2164	0
85	00:19	0.02:56:30	6.02	2165	0
86	00:45	0.02:56:51	6.03	2167	0
87	00:51	0.02:58:11	6.08	2179	0
88	00:56	0.02:59:22	6.10	2185	0
89	00:53	0.03:00:25	6.13	2191	0
90	00:05	0.03:02:11	6.20	2208	0
91	01:39	0.03:02:20	6.20	2210	0
92	00:41	0.03:04:06	6.25	2223	0
93	00:07	0.03:04:50	6.25	2225	0
94	00:09	0.03:04:58	6.26	2225	0
95	00:06	0.03:05:20	6.27	2226	0
96	00:05	0.03:05:31	6.27	2226	0
97	02:03	0.03:05:43	6.28	2227	0
98	01:10	0.04:38:10	6.29	1156	0
99	01:28	0.04:41:52	6.65	1152	0
100	00:20	0.04:44:43	6.80	1165	0
101	00:20	0.04:46:29	6.91	1168	0
102	01:16	0.04:48:24	7.05	1169	0
103	11:42	0.04:50:04	7.08	1160	0
∑	04:11