Run.GPS Community Server - nahe Pláka (Greece)

Überblick

Titel:

Sportler:

PiotrOl

Sportart:

Sightseeing

Ort:

Pláka (Greece)

Beschreibung:

Distanz

Distanz:

15.08 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	26:16	4.57	13:08	59	29	0	0	0
2.00	2.00	29:18	4.10	14:39	60	60	0	0	0
4.00	2.00	45:46	2.62	22:53	41	18	0	0	0
6.00	2.00	02:05	1.93	31:03	198	177	0	0	0
8.00	2.00	12:26	1.66	36:13	144	140	0	0	0
10.00	2.00	44:10	2.72	22:05	176	216	0	0	0
12.00	2.00	36:00	3.33	18:00	59	43	0	0	0
14.00	1.08	26:55	2.40	25:01	134	181	0	0	0

Zeit

Datum/Zeit:

17.11.2018 11:17:00 UTC+02:00

Dauer:

0.05:42:59

Aktive Zeit:

0.03:15:06

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	2.32	4.64	12:55	67	34	0	0	0
0.00:30:00	30:00	2.03	4.05	14:48	74	49	0	0	0
0.01:00:00	30:00	0.99	1.98	30:18	0	0	0	0	0
0.01:30:00	30:00	1.19	2.37	25:16	22	48	0	0	0
0.02:00:00	30:00	0.94	1.89	31:49	0	0	0	0	0
0.02:30:00	30:00	1.68	3.36	17:52	79	43	0	0	0
0.03:00:00	30:00	0.19	0.38	37:22	0	0	0	0	0
0.03:30:00	30:00	0.89	1.77	33:54	0	0	0	0	0
0.04:00:00	30:00	0.80	1.60	37:35	0	0	0	0	0
0.04:30:00	30:00	1.98	3.95	15:11	50	66	0	0	0
0.05:00:00	30:00	1.77	3.53	16:59	170	42	0	0	0
0.05:30:00	12:59	0.31	1.44	41:43	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.64 km/h

Durchschnittsgeschw. aktiv:

4.64 km/h

Max. Geschwindigkeit:

35.30 km/h

Durchschnittstempo gesamt:

22:45 /km

Durchschnittstempo aktiv:

12:56 /km

Max. Tempo:

01:42 /km

Kalorien und Herzfrequenz

Kalorien:

791 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Tomate (22 kcal), Champignon (2 kcal)

ActivePoints :

41 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

178.9

Min. Trittfrequenz:

Max. Trittfrequenz:

798

Durchschnittliche Schrittlänge:

0,43 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.05:06:32	13.48	2.64	22:44	320	384	0	0	0
2	0.00:36:26	1.59	2.62	22:54	68	7	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:19	0.00:06:06	0.49	140	0
2	01:40	0.00:10:33	0.82	139	0
3	00:13	0.00:15:22	1.05	134	0
4	01:30	0.00:16:20	1.11	141	0
5	00:10	0.00:22:39	1.68	150	0
6	00:14	0.00:26:02	2.00	150	0
7	00:19	0.00:29:47	2.29	149	0
8	00:33	0.00:31:12	2.37	149	0
9	00:13	0.00:32:36	2.45	156	0
10	00:07	0.00:39:43	2.99	169	0
11	00:30	0.00:40:27	3.02	165	0
12	00:06	0.00:42:21	3.13	186	0
13	00:17	0.00:43:37	3.21	182	0
14	00:41	0.00:48:29	3.56	151	0
15	00:10	0.00:52:29	3.82	143	0
16	00:47	0.00:52:53	3.84	140	0
17	00:13	0.00:55:41	4.00	149	0
18	00:06	0.00:56:52	4.09	137	0
19	00:10	0.00:58:14	4.20	126	0
20	00:10	0.01:02:04	4.50	116	0
21	06:42	0.01:03:04	4.62	119	0
22	00:50	0.01:11:00	4.70	116	0
23	05:39	0.01:12:37	4.76	115	0
24	00:39	0.01:18:39	4.83	111	0
25	04:51	0.01:23:34	5.18	112	0
26	00:29	0.01:31:11	5.40	112	0
27	00:15	0.01:32:17	5.44	114	0
28	00:12	0.01:35:53	5.70	111	0
29	00:42	0.01:36:24	5.71	110	0
30	01:03	0.01:39:20	5.95	120	0
31	00:17	0.01:41:00	5.98	122	0
32	00:21	0.01:42:47	6.09	127	0
33	01:13	0.01:44:19	6.17	125	0
34	01:03	0.01:46:06	6.20	128	0
35	00:15	0.01:47:13	6.22	133	0
36	00:57	0.01:48:55	6.32	138	0
37	01:11	0.01:49:54	6.34	142	0
38	00:43	0.01:51:15	6.37	147	0
39	01:13	0.01:52:03	6.38	155	0
40	02:56	0.01:53:45	6.42	157	0
41	00:07	0.01:57:14	6.46	151	0
42	00:53	0.01:57:25	6.46	150	0
43	00:10	0.01:58:24	6.50	146	0
44	01:14	0.01:58:46	6.50	143	0
45	00:19	0.02:00:20	6.53	140	0
46	00:25	0.02:01:24	6.56	139	0
47	00:17	0.02:02:35	6.60	139	0
48	03:11	0.02:04:49	6.72	140	0
49	00:19	0.02:08:41	6.78	146	0
50	01:43	0.02:09:12	6.79	148	0
51	03:24	0.02:13:16	6.97	138	0
52	00:12	0.02:18:34	7.13	138	0
53	00:07	0.02:18:56	7.14	141	0
54	06:42	0.02:19:31	7.16	147	0
55	00:21	0.02:26:53	7.23	149	0
56	00:59	0.02:31:58	7.55	125	0
57	00:15	0.02:33:46	7.61	113	0
58	01:57	0.02:35:26	7.70	116	0
59	00:46	0.02:38:23	7.76	105	0
60	00:22	0.02:40:14	7.84	108	0
61	00:27	0.02:40:40	7.85	110	0
62	00:08	0.02:45:17	8.12	96	0
63	00:20	0.02:46:29	8.20	105	0
64	00:23	0.03:00:05	9.15	105	0
65	01:12	0.03:00:44	9.16	102	0
66	00:06	0.03:02:32	9.21	100	0
67	00:35	0.03:02:46	9.21	101	0
68	02:28	0.03:03:54	9.25	99	0
69	34:18	0.03:06:29	9.30	107	0
70	00:26	0.03:44:04	9.36	86	0
71	00:57	0.03:44:58	9.40	104	0
72	01:57	0.03:46:16	9.42	112	0
73	00:08	0.03:49:51	9.58	115	0
74	00:15	0.03:50:16	9.60	117	0
75	00:11	0.03:51:05	9.65	109	0
76	00:15	0.03:52:27	9.80	107	0
77	00:47	0.03:55:21	9.91	119	0
78	00:37	0.03:58:25	10.16	116	0
79	01:59	0.03:59:18	10.22	137	0
80	01:48	0.04:09:16	10.29	118	0
81	00:41	0.04:11:21	10.31	116	0
82	01:19	0.04:12:28	10.34	116	0
83	00:29	0.04:14:26	10.39	122	0
84	03:55	0.04:18:04	10.66	103	0
85	00:16	0.04:23:04	10.70	101	0
86	01:57	0.04:24:42	10.86	95	0
87	00:30	0.04:27:58	10.95	103	0
88	01:49	0.04:29:28	11.02	112	0
89	00:32	0.04:32:33	11.24	112	0
90	00:37	0.04:34:13	11.44	120	0
91	00:16	0.04:39:43	12.00	127	0
92	00:15	0.04:46:05	12.57	130	0
93	02:39	0.04:49:29	12.87	120	0
94	01:36	0.04:52:56	12.93	107	0
95	05:16	0.04:55:24	12.98	118	0
96	00:47	0.05:02:03	13.12	112	0
97	00:28	0.05:11:10	13.81	126	0
98	00:21	0.05:16:04	14.08	125	0
99	02:41	0.05:16:42	14.10	142	0
100	00:18	0.05:23:08	14.39	147	0
101	02:17	0.05:35:26	14.78	152	0
102	00:12	0.05:38:47	14.89	154	0
103	00:17	0.05:41:09	15.03	156	0
104	01:05	0.05:41:53	15.08	174	0
∑	23:32