Jogging nahe Tavernes Blanques (Spain)

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Höhe (GPS)

Steigung (GPS)

Höhe (Topo)

Steigung (Topo)

Geschwindigkeit

Tempo

GPS-Abweichung (DOP)


Überblick
Titel:-
Sportler: nolus
Sportart:Jogging
Ort: Tavernes Blanques (Spain)
Beschreibung:-

Distanz
Distanz: 12.35 km
Autosplit-Segmente nach Distanz (2.00km):

@ Dist
km		 Dist
km		 Zeit
 		 Ø Geschw.
km/h		 Ø Tempo
/km		 Abst.
m		 Aufst.
m		 Ø HR
bpm		 min HR
bpm		 max HR
bpm
0.00 2.00 11:16 10.65 05:38 7 4 0 0 0
2.00 2.00 10:51 11.06 05:26 3 4 0 0 0
4.00 2.00 11:03 10.86 05:32 16 2 0 0 0
6.00 2.00 07:11 16.71 03:35 5 19697 0 0 0
8.00 2.00 00:01 7200.00 00:01 0 9845 0 0 0
10.00 2.00 00:00 0.00 00:00 0 7395 0 0 0
12.00 0.35 00:01 1261.81 00:03 0 7426 0 0 0
14.00 -1.65 00:00 0.00 00:00 0 4827 0 0 0
16.00 -3.65 00:00 0.00 00:00 0 4465 0 0 0
18.00 -5.65 00:00 0.00 00:00 0 3463 0 0 0
20.00 -7.65 00:01 -27538.19 00:00 0 3478 0 0 0
22.00 -9.65 00:00 0.00 00:00 0 1973 0 0 0
24.00 -11.65 00:01 -41938.19 00:00 0 1298 0 0 0
26.00 -13.65 00:00 0.00 00:00 0 1007 0 0 0
28.00 -15.65 00:00 0.00 00:00 410 0 0 0 0
30.00 -17.65 00:01 -63538.19 00:00 0 1616 0 0 0
32.00 -19.65 00:00 0.00 00:00 757 0 0 0 0
34.00 -21.65 00:01 -77938.19 00:00 0 1311 0 0 0
36.00 -23.65 00:00 0.00 00:00 0 188 0 0 0
38.00 -25.65 00:00 0.00 00:00 982 0 0 0 0
40.00 -27.65 00:00 0.00 00:00 0 93 0 0 0
42.00 -29.65 00:01 -106738.19 00:00 0 63 0 0 0
44.00 -31.65 00:01 -113938.19 00:00 0 41 0 0 0
46.00 -33.65 00:01 -121138.19 00:00 0 1150 0 0 0
48.00 -35.65 00:00 0.00 00:00 1129 0 0 0 0
50.00 -37.65 00:01 -135538.19 00:00 0 1143 0 0 0
52.00 -39.65 00:01 -142738.19 00:00 1135 0 0 0 0
54.00 -41.65 00:01 -149938.19 00:00 0 1142 0 0 0
56.00 -43.65 00:00 0.00 00:00 1136 0 0 0 0
58.00 -45.65 00:01 -164338.19 00:00 0 1140 0 0 0
60.00 -47.65 00:01 -171538.19 00:00 0 0 0 0 0
62.00 -49.65 00:00 0.00 00:00 0 0 0 0 0
64.00 -51.65 00:00 0.00 00:00 0 0 0 0 0
66.00 -53.65 00:01 -193138.19 00:00 1138 0 0 0 0
68.00 -55.65 00:01 -200338.19 00:00 0 1139 0 0 0
70.00 -57.65 00:00 0.00 00:00 1139 0 0 0 0
72.00 -59.65 00:02 -107369.10 00:00 0 1139 0 0 0
74.00 -61.65 00:00 0.00 00:00 0 0 0 0 0
76.00 -63.65 00:01 -229138.19 00:00 0 0 0 0 0
78.00 -65.65 00:00 0.00 00:00 0 0 0 0 0
80.00 -67.65 00:01 -243538.19 00:00 0 0 0 0 0
82.00 -69.65 00:00 0.00 00:00 0 0 0 0 0
84.00 -71.65 00:01 -257938.19 00:00 0 0 0 0 0
86.00 -73.65 00:03 -88379.40 00:00 0 0 0 0 0
88.00 -75.65 00:00 0.00 00:00 0 0 0 0 0
90.00 -77.65 00:01 -279538.19 00:00 0 0 0 0 0
92.00 -79.65 00:03 -95579.40 00:00 0 0 0 0 0
94.00 -81.65 00:10 -29393.82 00:00 0 0 0 0 0
96.00 -83.65 00:09 -33459.80 00:00 0 0 0 0 0
98.00 -85.65 00:06 -51389.70 00:00 0 0 0 0 0
100.00 -87.65 00:09 -35059.80 00:00 0 0 0 0 0
102.00 -89.65 00:10 -32273.82 00:00 0 0 0 0 0
104.00 -91.65 00:10 -32993.82 00:00 0 0 0 0 0
106.00 -93.65 00:11 -30648.93 00:00 0 0 0 0 0
108.00 -95.65 00:09 -38259.80 00:00 0 0 0 0 0
110.00 -97.65 00:09 -39059.80 00:00 0 0 0 0 0
112.00 -99.65 00:11 -32612.56 00:00 0 0 0 0 0
114.00 -101.65 00:11 -33267.11 00:00 0 0 0 0 0
116.00 -103.65 00:07 -53305.46 00:00 0 0 0 0 0
118.00 -105.65 00:08 -47542.27 00:00 0 0 0 0 0
120.00 -107.65 00:10 -38753.82 00:00 0 0 0 0 0
122.00 -109.65 00:08 -49342.27 00:00 0 0 0 0 0
124.00 -111.65 00:09 -44659.80 00:00 0 0 0 0 0
126.00 -113.65 00:10 -40913.82 00:00 0 0 0 0 0
128.00 -115.65 00:08 -52042.27 00:00 0 0 0 0 0
130.00 -117.65 00:09 -47059.80 00:00 0 0 0 0 0
132.00 -119.65 00:10 -43073.82 00:00 0 0 0 0 0
134.00 -121.65 00:10 -43793.82 00:00 0 0 0 0 0
136.00 -123.65 00:10 -44513.82 00:00 0 0 0 0 0
138.00 -125.65 00:09 -50259.80 00:00 0 0 0 0 0
140.00 -127.65 00:09 -51059.80 00:00 0 0 0 0 0
142.00 -129.65 00:10 -46673.82 00:00 0 0 0 0 0
144.00 -131.65 00:09 -52659.80 00:00 0 0 0 0 0
146.00 -133.65 00:10 -48113.82 00:00 0 0 0 0 0
148.00 -135.65 00:03 -162779.40 00:00 0 0 0 0 0
150.00 -137.65 00:05 -99107.64 00:00 0 0 0 0 0
152.00 -139.65 00:21 -23939.91 00:00 0 0 0 0 0
154.00 -141.65 00:05 -101987.64 00:00 0 0 0 0 0
156.00 -143.65 00:02 -258569.10 00:00 0 0 0 0 0
158.00 -145.65 00:07 -74905.46 00:00 0 0 0 0 0
160.00 -147.65 00:09 -59059.80 00:00 0 0 0 0 0
162.00 -149.65 00:09 -59859.80 00:00 0 0 0 0 0
164.00 -151.65 00:11 -49630.74 00:00 0 0 0 0 0
166.00 -153.65 00:08 -69142.27 00:00 0 0 0 0 0
168.00 -155.65 00:10 -56033.82 00:00 0 0 0 0 0
170.00 -157.65 00:08 -70942.27 00:00 0 0 0 0 0
172.00 -159.65 00:12 -47894.85 00:00 0 0 0 0 0
174.00 -161.65 00:08 -72742.27 00:00 0 0 0 0 0
176.00 -163.65 00:07 -84162.60 00:00 0 0 0 0 0
178.00 -165.65 00:10 -59633.82 00:00 0 0 0 0 0
180.00 -167.65 00:08 -75442.27 00:00 0 0 0 0 0
182.00 -169.65 00:09 -67859.80 00:00 0 0 0 0 0
184.00 -171.65 00:09 -68659.80 00:00 0 0 0 0 0
186.00 -173.65 00:10 -62513.82 00:00 0 0 0 0 0
188.00 -175.65 00:09 -70259.80 00:00 0 0 0 0 0
190.00 -177.65 00:11 -58139.84 00:00 0 0 0 0 0
192.00 -179.65 00:09 -71859.80 00:00 0 0 0 0 0
194.00 -181.65 00:08 -81742.27 00:00 0 0 0 0 0
196.00 -183.65 00:09 -73459.80 00:00 0 0 0 0 0
198.00 -185.65 00:08 -83542.27 00:00 0 0 0 0 0
200.00 -187.65 00:09 -75059.80 00:00 0 0 0 0 0
202.00 -189.65 00:12 -56894.85 00:00 0 0 0 0 0
204.00 -191.65 00:10 -68993.82 00:00 0 0 0 0 0
206.00 -193.65 00:10 -69713.82 00:00 0 0 0 0 0
208.00 -195.65 00:11 -64030.74 00:00 0 0 0 0 0
210.00 -197.65 00:08 -88942.27 00:00 0 0 0 0 0
212.00 -199.65 00:10 -71873.82 00:00 0 0 0 0 0
214.00 -201.65 00:07 -103705.46 00:00 0 0 0 0 0
216.00 -203.65 00:11 -66648.93 00:00 0 0 0 0 0
218.00 -205.65 00:04 -185084.55 00:00 0 0 0 0 0
220.00 -207.65 00:05 -149507.64 00:00 0 0 0 0 0
222.00 -209.65 00:04 -188684.55 00:00 0 0 0 0 0
224.00 -211.65 00:01 -761938.19 00:00 0 0 0 0 0
226.00 -213.65 00:07 -109876.88 00:00 0 0 0 0 0
228.00 -215.65 00:11 -70576.20 00:00 0 0 0 0 0
230.00 -217.65 00:03 -261179.40 00:00 0 0 0 0 0
232.00 -219.65 00:13 -60826.01 00:00 0 0 0 0 0
234.00 -221.65 00:12 -66494.85 00:00 0 0 0 0 0
236.00 -223.65 00:08 -100642.27 00:00 0 0 0 0 0
238.00 -225.65 00:12 -67694.85 00:00 0 0 0 0 0
240.00 -227.65 00:07 -117076.88 00:00 0 0 0 0 0
242.00 -229.65 00:08 -103342.27 00:00 0 0 0 0 0
244.00 -231.65 00:10 -83393.82 00:00 0 0 0 0 0
246.00 -233.65 00:10 -84113.82 00:00 0 0 0 0 0
248.00 -235.65 00:10 -84833.82 00:00 0 0 0 0 0
250.00 -237.65 00:09 -95059.80 00:00 0 0 0 0 0
252.00 -239.65 00:10 -86273.82 00:00 0 0 0 0 0
254.00 -241.65 00:08 -108742.27 00:00 0 0 0 0 0
256.00 -243.65 00:09 -97459.80 00:00 0 0 0 0 0
258.00 -245.65 00:13 -68026.01 00:00 0 0 0 0 0
260.00 -247.65 00:08 -111442.27 00:00 0 0 0 0 0
262.00 -249.65 00:09 -99859.80 00:00 0 0 0 0 0
264.00 -251.65 00:09 -100659.80 00:00 0 0 0 0 0
266.00 -253.65 00:10 -91313.82 00:00 0 0 0 0 0
268.00 -255.65 00:11 -83667.11 00:00 0 0 0 0 0
270.00 -257.65 00:12 -77294.85 00:00 0 0 0 0 0
272.00 -259.65 00:14 -66767.01 00:00 0 0 0 0 0
274.00 -261.65 00:06 -156989.70 00:00 0 0 0 0 0
276.00 -263.65 00:14 -67795.59 00:00 0 0 0 0 0
278.00 -265.65 00:09 -106259.80 00:00 0 0 0 0 0
280.00 -267.65 00:10 -96353.82 00:00 0 0 0 0 0
282.00 -269.65 00:08 -121342.27 00:00 0 0 0 0 0
284.00 -271.65 00:08 -122242.27 00:00 0 0 0 0 0
286.00 -273.65 00:07 -140734.03 00:00 0 0 0 0 0
288.00 -275.65 00:06 -165389.70 00:00 0 0 0 0 0
290.00 -277.65 00:07 -142791.17 00:00 0 0 0 0 0
292.00 -279.65 00:00 0.00 00:00 0 0 0 0 0
294.00 -281.65 00:07 -144848.31 00:00 0 0 0 0 0
296.00 -283.65 00:10 -102113.82 00:00 0 0 0 0 0
298.00 -285.65 00:11 -93485.29 00:00 0 0 0 0 0
300.00 -287.65 00:11 -94139.84 00:00 0 0 0 0 0
302.00 -289.65 00:08 -130342.27 00:00 0 0 0 0 0
304.00 -291.65 00:10 -104993.82 00:00 0 0 0 0 0
306.00 -293.65 00:08 -132142.27 00:00 0 0 0 0 0
308.00 -295.65 00:07 -152048.31 00:00 0 0 0 0 0
310.00 -297.65 00:04 -267884.55 00:00 0 0 0 0 0
312.00 -299.65 00:08 -134842.27 00:00 0 0 0 0 0
314.00 -301.65 00:08 -135742.27 00:00 0 0 0 0 0
316.00 -303.65 00:08 -136642.27 00:00 0 0 0 0 0
318.00 -305.65 00:06 -183389.70 00:00 0 0 0 0 0
320.00 -307.65 00:06 -184589.70 00:00 0 0 0 0 0
322.00 -309.65 00:05 -222947.64 00:00 0 0 0 0 0
324.00 -311.65 00:10 -112193.82 00:00 0 0 0 0 0
326.00 -313.65 00:12 -94094.85 00:00 0 0 0 0 0
328.00 -315.65 00:11 -103303.47 00:00 0 0 0 0 0
330.00 -317.65 00:08 -142942.27 00:00 0 0 0 0 0
332.00 -319.65 00:08 -143842.27 00:00 0 0 0 0 0
334.00 -321.65 00:08 -144742.27 00:00 0 0 0 0 0
336.00 -323.65 00:09 -129459.80 00:00 0 0 0 0 0
338.00 -325.65 00:14 -83738.44 00:00 0 0 0 0 0
340.00 -327.65 00:11 -107230.74 00:00 0 0 0 0 0
342.00 -329.65 00:10 -118673.82 00:00 0 0 0 0 0
344.00 -331.65 00:06 -198989.70 00:00 0 0 0 0 0
346.00 -333.65 00:05 -240227.64 00:00 0 0 0 0 0
348.00 -335.65 00:06 -201389.70 00:00 0 0 0 0 0
350.00 -337.65 00:11 -110503.47 00:00 0 0 0 0 0
352.00 -339.65 00:10 -122273.82 00:00 0 0 0 0 0
354.00 -341.65 00:11 -111812.56 00:00 0 0 0 0 0
356.00 -343.65 00:08 -154642.27 00:00 0 0 0 0 0
358.00 -345.65 00:08 -155542.27 00:00 0 0 0 0 0
360.00 -347.65 00:09 -139059.80 00:00 0 0 0 0 0
362.00 -349.65 00:08 -157342.27 00:00 0 0 0 0 0
364.00 -351.65 00:03 -421979.40 00:00 0 0 0 0 0
366.00 -353.65 00:08 -159142.27 00:00 0 0 0 0 0
368.00 -355.65 00:09 -142259.80 00:00 0 0 0 0 0
370.00 -357.65 00:10 -128753.82 00:00 0 0 0 0 0
372.00 -359.65 00:08 -161842.27 00:00 0 0 0 0 0
374.00 -361.65 00:09 -144659.80 00:00 0 0 0 0 0
376.00 -363.65 00:09 -145459.80 00:00 0 0 0 0 0
378.00 -365.65 00:06 -219389.70 00:00 0 0 0 0 0

Zeit
Datum/Zeit:19.02.2012 18:49:00
Dauer:0.01:03:11
Aktive Zeit:0.00:53:28
Autosplit-Segmente nach Zeit (05:00):

@ Zeit
 Zeit
 Dist
km		 Ø Geschw.
km/h		 Ø Tempo
/km		 Abst.
m		 Aufst.
m		 Ø HR
bpm		 min HR
bpm		 max HR
bpm
0.00:00:00 05:00 0.87 10.45 05:45 0 0 0 0 0
0.00:05:00 05:00 0.91 10.90 05:30 0 0 0 0 0
0.00:10:00 05:00 0.95 11.36 05:17 0 0 0 0 0
0.00:15:00 05:00 0.87 10.46 05:44 0 0 0 0 0
0.00:20:00 05:00 0.90 10.83 05:32 0 0 0 0 0
0.00:25:00 05:00 0.95 11.36 05:17 0 0 0 0 0
0.00:30:00 05:00 0.90 10.75 05:35 0 0 0 0 0
0.00:35:00 05:00 0.88 10.61 05:39 0 0 0 0 0
0.00:40:00 05:00 7192.57 86310.79 00:00 77316 77321 0 0 0
0.00:45:00 05:00 0.91 10.93 05:29 0 0 0 0 0
0.00:50:00 05:00 0.88 10.53 05:42 0 0 0 0 0
0.00:55:00 05:00 0.94 11.34 05:17 0 0 0 0 0
0.01:00:00 03:11 0.58 10.90 05:30 0 0 0 0 0

Geschwindigkeit und Tempo
Durchschnittsgeschw. gesamt: 11.73 km/h
Durchschnittsgeschw. aktiv: 13.86 km/h
Max. Geschwindigkeit: 60.28 km/h
Durchschnittstempo gesamt: 05:07 /km
Durchschnittstempo aktiv: 04:20 /km
Max. Tempo: 01:00 /km
Schnellste vergleichbare Aktivitäten (Jogging 12 km):

Training Ø Geschw. km/h Ø Tempo /km
Dieses Training 11.73 05:07
29.05.2011 11.67 05:09
17.08.2011 11.64 05:09
31.12.2011 11.55 05:12
13.11.2011 11.31 05:18
06.01.2012 10.87 05:31
18.11.2012 10.83 05:32
17.07.2011 10.26 05:51

Kalorien und Herzfrequenz
Kalorien:18639 kcal
Lebensmittel-Äquivalent:

36 Hamburger (517 kcal), Tomate (22 kcal), 2 Champignons (2 kcal)
ActivePoints :987 kJ/kg (= verbrannte Energie pro kg Körpergewicht)
Durchschnittliche Herzfrequenz:0.0 bpm
Min. Herzfrequenz:0 bpm
Max. Herzfrequenz:0 bpm
Herzeffizienz:0.00 mpb
Herzfrequenzzonen: ---

Trittfrequenz
Durchschnittliche Trittfrequenz:0.0
Min. Trittfrequenz:0
Max. Trittfrequenz:0
Durchschnittliche Schrittlänge:0,00 m

Runden
#
 		 Dauer
 		 Distanz
km		 Ø Geschw.
km/h		 Ø Tempo
/km		 Abst.
m		 Aufst.
m		 Ø HR
bpm		 min HR
bpm		 max HR
bpm
1 0.00:05:54 1.00 10.17 05:54 0 0 0 0 0
2 0.00:05:21 1.00 11.23 05:21 4 7 0 0 0
3 0.00:05:28 1.00 10.98 05:28 5 6 0 0 0
4 0.00:05:23 1.00 11.14 05:23 8 6 0 0 0
5 0.00:05:28 1.00 10.99 05:28 7 12 0 0 0
6 0.00:05:38 1.00 10.70 05:36 4 23 0 0 0
7 0.00:05:35 1.00 10.73 05:36 14 19 0 0 0
8 0.00:02:14 1.11 29.48 02:02 67226 1148 0 0 0
9 0.00:04:32 1.01 13.30 04:31 67227 67215 0 0 0
10 0.00:05:31 1.01 10.95 05:29 18 67217 0 0 0
11 0.00:05:36 1.00 10.72 05:36 23 11 0 0 0
12 0.00:05:16 1.00 11.41 05:16 30 20 0 0 0
13 0.00:01:08 0.21 10.98 05:28 16 11 0 0 0
14 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
15 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0

Pausen
#
 		 Dauer Pause
 		 @Trainings-Zeit
 		 @Distanz
km		 @Höhe
m		 Ø HR
bpm
1 00:37 0.00:00:27 0.07 71 0
2 00:31 0.00:20:27 3.67 68 0
3 00:52 0.00:45:39 9.13 65 0
∑ 02:00

Höhe
Min. Höhe:53 m
Max. Höhe:67273 m
Aufstieg (GPS):67251 m
Abstieg (GPS):67253 m
Aufstieg (Topo):189 m
Abstieg (Topo):179 m

Weitere Informationen
Route: keine passende Route und kein passender Wettbewerb gefunden
Trainingsdaten plausibel? nein
Gerät: GT-I9000 - GT-I9000 (Android) running Run.GPS 2.3.9 Trial build 2326
Sensoren:-
Durchschnittliche Temperatur:0.0 °C
Min. Temperatur:0.0 °C
Max. Temperatur:0.0 °C
Körpergewicht:(nur für Eigentümer sichtbar)
 
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