Run.GPS Community Server - nahe Vannes (France)

Überblick

Titel:

Sportler:

thierry.guyon

Sportart:

Jogging

Ort:

Vannes (France)

Beschreibung:

Distanz

Distanz:

42.23 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	33:21	9.00	06:40	26	29	0	0	0
5.00	5.00	28:57	10.36	05:47	34	31	0	0	0
10.00	5.00	29:02	10.33	05:48	44	37	0	0	0
15.00	5.00	31:12	9.62	06:14	22	39	0	0	0
20.00	5.00	31:00	9.68	06:12	48	49	0	0	0
25.00	5.00	37:06	8.09	07:25	35	19	0	0	0
30.00	5.00	45:58	6.53	09:12	27	27	0	0	0
35.00	5.00	48:32	6.18	09:42	26	30	0	0	0
40.00	2.23	21:56	6.10	09:50	12	22	0	0	0

Zeit

Datum/Zeit:

16.10.2011 09:57:00

Dauer:

0.05:07:08

Aktive Zeit:

0.05:00:18

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	4.42	8.85	06:47	25	24	0	0	0
0.00:30:00	30:00	5.19	10.38	05:47	32	38	0	0	0
0.01:00:00	30:00	5.17	10.34	05:48	52	40	0	0	0
0.01:30:00	30:00	4.81	9.63	06:14	22	37	0	0	0
0.02:00:00	30:00	4.86	9.72	06:10	49	47	0	0	0
0.02:30:00	30:00	4.32	8.63	06:57	34	21	0	0	0
0.03:00:00	30:00	3.38	6.77	08:52	13	21	0	0	0
0.03:30:00	30:00	3.35	6.70	08:57	26	25	0	0	0
0.04:00:00	30:00	3.03	6.06	09:54	21	14	0	0	0
0.04:30:00	30:00	2.90	5.81	10:20	10	22	0	0	0
0.05:00:00	07:08	0.79	6.67	09:00	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

8.25 km/h

Durchschnittsgeschw. aktiv:

8.44 km/h

Max. Geschwindigkeit:

12.65 km/h

Durchschnittstempo gesamt:

07:16 /km

Durchschnittstempo aktiv:

07:07 /km

Max. Tempo:

04:45 /km

Schnellste vergleichbare Aktivitäten (Jogging 42 km):

Training	Ø Geschw. km/h	Ø Tempo /km
28.11.2010	9.70	06:11
10.04.2011	8.88	06:45
22.04.2012	8.68	06:55
Dieses Training	8.25	07:16

Kalorien und Herzfrequenz

Kalorien:

3799 kcal

Lebensmittel-Äquivalent:

7 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Tomate (22 kcal)

ActivePoints :

198 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:09:47	1.01	6.16	09:44	0	0	0	0	0
2	0.00:05:54	1.00	10.21	05:53	9	4	0	0	0
3	0.00:05:40	1.01	10.63	05:39	15	10	0	0	0
4	0.00:05:46	1.01	10.46	05:44	6	18	0	0	0
5	0.00:06:14	1.00	9.62	06:14	11	14	0	0	0
6	0.00:05:39	1.00	10.62	05:39	5	23	0	0	0
7	0.00:05:54	1.01	10.24	05:52	2	27	0	0	0
8	0.00:05:44	1.01	10.52	05:42	8	20	0	0	0
9	0.00:06:18	1.01	9.57	06:16	17	26	0	0	0
10	0.00:05:34	1.00	10.81	05:33	29	31	0	0	0
11	0.00:05:37	1.00	10.70	05:36	46	52	0	0	0
12	0.00:05:39	1.01	10.68	05:37	26	70	0	0	0
13	0.00:06:18	1.01	9.59	06:15	21	70	0	0	0
14	0.00:05:51	1.01	10.28	05:50	20	74	0	0	0
15	0.00:05:41	1.00	10.56	05:41	21	75	0	0	0
16	0.00:06:49	1.00	8.81	06:49	29	79	0	0	0
17	0.00:05:55	1.00	10.15	05:55	25	81	0	0	0
18	0.00:06:05	1.00	9.87	06:05	28	82	0	0	0
19	0.00:06:31	1.00	9.19	06:32	45	83	0	0	0
20	0.00:05:48	1.00	10.36	05:47	32	91	0	0	0
21	0.00:05:49	1.00	10.30	05:50	41	97	0	0	0
22	0.00:06:10	1.00	9.74	06:10	42	97	0	0	0
23	0.00:06:29	1.00	9.28	06:28	22	116	0	0	0
24	0.00:06:14	1.00	9.64	06:13	30	106	0	0	0
25	0.00:06:27	1.01	9.38	06:24	40	111	0	0	0
26	0.00:06:26	1.00	9.35	06:25	46	111	0	0	0
27	0.00:07:31	1.00	7.97	07:32	49	105	0	0	0
28	0.00:07:06	1.01	8.50	07:04	46	110	0	0	0
29	0.00:07:46	1.00	7.76	07:44	44	114	0	0	0
30	0.00:08:41	1.00	6.91	08:41	49	111	0	0	0
31	0.00:10:29	1.00	5.74	10:27	56	116	0	0	0
32	0.00:07:43	1.00	7.78	07:43	51	118	0	0	0
33	0.00:08:46	1.00	6.85	08:46	48	125	0	0	0
34	0.00:09:29	1.00	6.35	09:27	53	135	0	0	0
35	0.00:09:26	1.00	6.38	09:24	60	124	0	0	0
36	0.00:08:33	1.00	7.04	08:31	57	131	0	0	0
37	0.00:09:37	1.00	6.26	09:35	50	136	0	0	0
38	0.00:10:36	1.00	5.66	10:36	62	134	0	0	0
39	0.00:10:05	1.00	5.94	10:06	68	133	0	0	0
40	0.00:10:16	1.00	5.85	10:15	73	127	0	0	0
41	0.00:10:29	1.00	5.74	10:27	86	128	0	0	0
42	0.00:08:52	1.00	6.76	08:53	73	138	0	0	0
43	0.00:01:01	0.08	4.62	12:59	72	124	0	0	0
44	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
45	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
46	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0