Run.GPS Community Server - nahe Sadangil-tong (Korea, South)

Überblick

Titel:

Sportler:

font

Sportart:

Jogging

Ort:

Sadangil-tong (Korea, South)

Beschreibung:

Distanz

Distanz:

29.47 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	19:22	3.78	15:52	242	236	0	0	0
5.00	5.00	57:52	5.18	11:34	258	233	0	0	0
10.00	5.00	02:06	2.46	24:25	136	122	0	0	0
15.00	5.00	30:15	2.00	30:03	300	319	0	0	0
20.00	5.00	16:17	1.53	39:15	280	281	0	0	0
25.00	4.47	00:41	2.22	26:59	243	261	0	0	0

Zeit

Datum/Zeit:

08.09.2010 21:13:00

Dauer:

0.12:06:35

Aktive Zeit:

0.02:16:29

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	3.44	3.44	17:27	169	213	0	0	0
0.01:00:00	00:00	5.24	5.24	11:26	292	252	0	0	0
0.02:00:00	00:00	2.45	2.45	24:27	108	83	0	0	0
0.03:00:00	00:00	1.57	1.57	38:16	42	67	0	0	0
0.04:00:00	00:00	4.23	4.23	14:10	249	234	0	0	0
0.05:00:00	00:00	1.21	1.21	49:31	117	109	0	0	0
0.06:00:00	00:00	2.16	2.16	27:48	83	87	0	0	0
0.07:00:00	00:00	2.60	2.60	23:06	146	157	0	0	0
0.08:00:00	00:00	1.08	1.08	55:21	78	72	0	0	0
0.09:00:00	00:00	0.73	0.73	22:04	0	0	0	0	0
0.10:00:00	00:00	3.56	3.56	16:53	193	165	0	0	0
0.11:00:00	00:00	1.15	1.15	52:13	96	109	0	0	0
0.12:00:00	06:35	0.05	0.42	23:53	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.43 km/h

Durchschnittsgeschw. aktiv:

12.96 km/h

Max. Geschwindigkeit:

57.46 km/h

Durchschnittstempo gesamt:

24:39 /km

Durchschnittstempo aktiv:

04:38 /km

Max. Tempo:

01:03 /km

Schnellste vergleichbare Aktivitäten (Jogging 29 km):

Training	Ø Geschw. km/h	Ø Tempo /km
09.01.2010	5.50	10:54
30.04.2010	2.98	20:10
14.10.2010	2.87	20:55
Dieses Training	2.43	24:39
29.07.2010	1.40	42:54

Kalorien und Herzfrequenz

Kalorien:

4335 kcal

Lebensmittel-Äquivalent:

8 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Walnuss (36 kcal), 3 Champignons (2 kcal)

ActivePoints :

181 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	09:24	0.00:05:06	1.52	81	0
2	05:40	0.00:15:29	1.92	88	0
3	01:51	0.00:22:27	2.20	112	0
4	05:56	0.00:24:45	2.30	97	0
5	01:21	0.00:31:05	2.53	69	0
6	13:57	0.00:33:04	2.63	81	0
7	20:17	0.01:03:25	3.22	86	0
8	02:16	0.01:24:26	3.60	99	0
9	00:47	0.01:33:58	4.10	67	0
10	00:38	0.01:38:56	5.69	84	0
11	03:27	0.01:41:55	6.51	96	0
12	01:30	0.01:46:56	7.17	45	0
13	01:29	0.01:51:16	7.58	31	0
14	03:58	0.01:53:25	7.66	34	0
15	08:07	0.02:01:30	8.18	28	0
16	01:12	0.02:10:39	8.45	14	0
17	00:44	0.02:12:13	8.52	29	0
18	08:54	0.02:13:33	8.59	30	0
19	02:07	0.02:23:32	8.95	20	0
20	00:32	0.02:26:18	9.62	46	0
21	06:01	0.02:27:22	9.68	38	0
22	00:46	0.02:34:16	10.02	14	0
23	06:47	0.02:38:34	10.44	42	0
24	42:38	0.02:47:02	10.78	14	0
25	00:32	0.03:29:56	11.30	42	0
26	14:32	0.03:31:00	11.36	43	0
27	13:36	0.03:46:01	11.63	33	0
28	04:38	0.04:00:44	12.03	38	0
29	00:38	0.04:06:03	12.28	30	0
30	01:32	0.04:08:49	12.45	39	0
31	06:58	0.04:10:44	12.53	47	0
32	01:03	0.04:18:22	12.79	28	0
33	00:47	0.04:19:42	12.86	31	0
34	01:25	0.04:41:12	15.62	53	0
35	01:38	0.04:43:08	15.71	55	0
36	00:38	0.04:45:33	15.84	19	0
37	04:14	0.04:46:28	15.88	23	0
38	09:54	0.04:52:39	16.15	28	0
39	03:53	0.05:03:38	16.41	3	0
40	03:16	0.05:08:00	16.52	10	0
41	01:26	0.05:12:19	16.69	54	0
42	00:32	0.05:15:44	16.88	34	0
43	02:52	0.05:16:52	16.94	38	0
44	08:18	0.05:21:04	17.14	-1	0
45	56:26	0.05:29:42	17.36	54	0
46	19:12	0.06:26:59	18.43	33	0
47	01:51	0.06:46:57	18.68	53	0
48	01:31	0.06:53:29	19.09	29	0
49	02:21	0.06:56:47	19.38	25	0
50	05:33	0.07:06:55	20.01	22	0
51	02:26	0.07:14:22	20.24	37	0
52	04:45	0.07:18:39	20.45	37	0
53	00:40	0.07:23:50	20.61	36	0
54	03:26	0.07:24:48	20.66	37	0
55	03:07	0.07:29:10	20.84	1	0
56	02:30	0.07:32:43	21.01	15	0
57	03:50	0.07:36:04	21.16	27	0
58	03:51	0.07:44:02	21.78	33	0
59	04:29	0.07:51:19	22.19	51	0
60	17:18	0.07:59:14	22.60	48	0
61	00:54	0.09:17:16	24.00	42	0
62	01:16	0.09:18:58	24.10	16	0
63	04:22	0.10:23:45	25.06	31	0
64	04:18	0.10:38:43	26.40	34	0
65	00:31	0.10:44:18	26.59	30	0
66	01:42	0.10:48:23	27.21	24	0
67	11:52	0.10:51:39	27.44	22	0
68	07:21	0.11:04:04	27.75	33	0
69	04:03	0.11:15:11	28.24	31	0
70	20:38	0.11:20:21	28.42	21	0
71	04:27	0.11:41:51	28.87	11	0
72	24:50	0.11:47:59	28.99	59	0
73	10:08	0.12:13:20	29.33	35	0
∑	42:19