running near l'Hospitalet de Llobregat (Spain)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:-
Athlete: daba
Sport:running
Location: l'Hospitalet de Llobregat (Spain)
Description:-

Distance
Distance: 4.32 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 05:54 6.32 09:30 119 430 0 0 0
0.62 0.62 05:04 7.36 08:09 0 0 0 0 0
1.24 0.62 06:40 5.59 10:44 39 16 0 0 0
1.86 0.62 06:32 5.71 10:31 0 0 0 0 0
2.49 0.62 07:16 5.13 11:42 26 22 0 0 0
3.11 0.62 06:31 5.72 10:29 0 0 0 0 0
3.73 0.59 05:30 6.47 09:16 0 0 0 0 0

Time
Date/Time:Sep 6, 2010 7:00:00 PM
Duration:0.00:43:30
Active Time:0.00:42:15
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.53 6.37 09:25 0 0 0 0 0
0.00:05:00 05:00 0.62 7.49 08:01 39 80 0 0 0
0.00:10:00 05:00 0.47 5.62 10:40 0 0 0 0 0
0.00:15:00 05:00 0.47 5.64 10:38 0 0 0 0 0
0.00:20:00 05:00 0.48 5.76 10:25 0 0 0 0 0
0.00:25:00 05:00 0.43 5.12 11:43 0 0 0 0 0
0.00:30:00 05:00 0.47 5.69 10:33 0 0 0 0 0
0.00:35:00 05:00 0.45 5.42 11:05 0 0 0 0 0
0.00:40:00 03:30 0.40 6.78 08:51 0 0 0 0 0

Speed and Pace
Total Average Speed: 5.96 mph
Active Average Speed: 6.14 mph
Maximum speed: 15.49 mph
Total Average Pace: 10:04 /mi
Active Average Pace: 09:47 /mi
Maximum pace: 03:52 /mi
Fastest comparable activities (running 4 mi):

Training Avg Spd mph Avg Pac /mi
Jun 25, 2010 6.98 08:36
Jun 21, 2010 6.92 08:40
Feb 24, 2010 6.55 09:10
Nov 22, 2010 5.97 10:03
This training 5.96 10:04
Aug 26, 2010 5.14 11:40

Calories and Heart Rate
Calories:564 kcal
Food equivalent:

Hamburger (517 kcal), Walnut (36 kcal), 5 Champignons (2 kcal)
ActivePoints:33 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:-82 ft
Max Altitude:352 ft
Ascent (GPS):400 ft
Descent (GPS):378 ft
Ascent (Topo):131 ft
Descent (Topo):131 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: unknown
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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