running near l'Hospitalet de Llobregat (Spain)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:-
Athlete: daba
Sport:running
Location: l'Hospitalet de Llobregat (Spain)
Description:-

Distance
Distance: 4.41 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 06:31 5.72 10:29 198 199 0 0 0
0.62 0.62 04:54 7.61 07:53 0 0 0 0 0
1.24 0.62 05:23 6.93 08:40 35 25 0 0 0
1.86 0.62 05:59 6.23 09:38 7 46 0 0 0
2.49 0.62 05:21 6.97 08:37 31 4 0 0 0
3.11 0.62 04:57 7.53 07:58 0 0 0 0 0
3.73 0.62 04:39 8.02 07:29 83 36 0 0 0
4.35 0.06 02:40 1.46 41:02 0 0 0 0 0

Time
Date/Time:Feb 24, 2010 5:27:00 PM
Duration:0.00:40:26
Active Time:0.00:37:27
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.46 5.54 10:49 0 0 0 0 0
0.00:05:00 05:00 0.64 7.74 07:45 13 1 0 0 0
0.00:10:00 05:00 0.59 7.05 08:31 0 0 0 0 0
0.00:15:00 05:00 0.51 6.17 09:43 0 0 0 0 0
0.00:20:00 05:00 0.56 6.69 08:58 0 0 0 0 0
0.00:25:00 05:00 0.58 6.99 08:35 0 0 0 0 0
0.00:30:00 05:00 0.64 7.73 07:46 77 97 0 0 0
0.00:35:00 05:00 0.42 5.07 11:51 0 0 0 0 0
0.00:40:00 00:26 0.00 0.00 00:00 0 0 0 0 0

Speed and Pace
Total Average Speed: 6.55 mph
Active Average Speed: 7.07 mph
Maximum speed: 16.47 mph
Total Average Pace: 09:10 /mi
Active Average Pace: 08:29 /mi
Maximum pace: 03:39 /mi
Fastest comparable activities (running 4 mi):

Training Avg Spd mph Avg Pac /mi
Jun 25, 2010 6.98 08:36
Jun 21, 2010 6.92 08:40
This training 6.55 09:10
Nov 22, 2010 5.97 10:03
Sep 6, 2010 5.96 10:04
Aug 26, 2010 5.14 11:40

Calories and Heart Rate
Calories:579 kcal
Food equivalent:

Hamburger (517 kcal), Walnut (36 kcal), Tomato (22 kcal), 2 Champignons (2 kcal)
ActivePoints:30 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 01:50 0.00:44:34 4.41 228 0
01:50

Altitude
Min Altitude:-35 ft
Max Altitude:275 ft
Ascent (GPS):441 ft
Descent (GPS):354 ft
Ascent (Topo):111 ft
Descent (Topo):124 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: unknown
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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