running near Almeda i Can Mercader (Spain)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:-
Athlete: daba
Sport:running
Location: Almeda i Can Mercader (Spain)
Description:-

Distance
Distance: 4.44 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 12:35 2.96 20:15 702 596 0 0 0
0.62 0.62 06:07 6.10 09:51 0 0 0 0 0
1.24 0.62 06:43 5.55 10:49 0 83 0 0 0
1.86 0.62 06:27 5.78 10:23 81 44 0 0 0
2.49 0.62 06:41 5.58 10:45 0 0 0 0 0
3.11 0.62 06:28 5.77 10:24 0 0 0 0 0
3.73 0.62 05:57 6.27 09:35 3 30 0 0 0
4.35 0.09 00:51 6.68 08:59 0 0 0 0 0

Time
Date/Time:Aug 26, 2010 7:40:00 PM
Duration:0.00:51:52
Active Time:0.00:44:09
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.00 0.00 00:00 0 0 0 0 0
0.00:05:00 05:00 0.38 4.59 13:05 0 0 0 0 0
0.00:10:00 05:00 0.50 6.01 09:59 0 0 0 0 0
0.00:15:00 05:00 0.50 6.03 09:57 0 0 0 0 0
0.00:20:00 05:00 0.45 5.43 11:03 0 0 0 0 0
0.00:25:00 05:00 0.48 5.82 10:19 0 0 0 0 0
0.00:30:00 05:00 0.47 5.61 10:42 0 0 0 0 0
0.00:35:00 05:00 0.48 5.75 10:26 0 0 0 0 0
0.00:40:00 05:00 0.46 5.52 10:52 0 0 0 0 0
0.00:45:00 05:00 0.53 6.34 09:28 0 0 0 0 0
0.00:50:00 01:52 0.19 5.99 10:01 0 0 0 0 0

Speed and Pace
Total Average Speed: 5.14 mph
Active Average Speed: 6.04 mph
Maximum speed: 17.91 mph
Total Average Pace: 11:40 /mi
Active Average Pace: 09:56 /mi
Maximum pace: 03:21 /mi
Fastest comparable activities (running 4 mi):

Training Avg Spd mph Avg Pac /mi
Jun 25, 2010 6.98 08:36
Jun 21, 2010 6.92 08:40
Feb 24, 2010 6.55 09:10
Nov 22, 2010 5.97 10:03
Sep 6, 2010 5.96 10:04
This training 5.14 11:40

Calories and Heart Rate
Calories:565 kcal
Food equivalent:

Hamburger (517 kcal), Walnut (36 kcal), Chinese cabbage (12 kcal)
ActivePoints:33 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:0 ft
Max Altitude:596 ft
Ascent (GPS):193 ft
Descent (GPS):574 ft
Ascent (Topo):164 ft
Descent (Topo):124 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: unknown
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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