running near l'Hospitalet de Llobregat (Spain)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:-
Athlete: daba
Sport:running
Location: l'Hospitalet de Llobregat (Spain)
Description:-

Distance
Distance: 4.32 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 04:51 7.69 07:48 147 0 0 0 0
0.62 0.62 05:27 6.84 08:46 30 30 0 0 0
1.24 0.62 05:59 6.23 09:38 0 0 0 0 0
1.86 0.62 06:00 6.21 09:39 1 85 0 0 0
2.49 0.62 05:31 6.76 08:53 93 22 0 0 0
3.11 0.62 05:50 6.39 09:23 5 41 0 0 0
3.73 0.59 03:27 10.29 05:50 0 0 0 0 0

Time
Date/Time:Jun 25, 2010 6:05:00 PM
Duration:0.00:37:09
Active Time:0.00:36:39
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.65 7.80 07:41 153 0 0 0 0
0.00:05:00 05:00 0.57 6.89 08:43 0 0 0 0 0
0.00:10:00 05:00 0.53 6.34 09:28 0 0 0 0 0
0.00:15:00 05:00 0.52 6.21 09:40 0 0 0 0 0
0.00:20:00 05:00 0.54 6.49 09:15 0 0 0 0 0
0.00:25:00 05:00 0.44 5.23 11:29 0 0 0 0 0
0.00:30:00 05:00 0.81 9.74 06:10 25 42 0 0 0
0.00:35:00 02:09 0.26 7.30 08:13 0 0 0 0 0

Speed and Pace
Total Average Speed: 6.98 mph
Active Average Speed: 7.07 mph
Maximum speed: 33.49 mph
Total Average Pace: 08:36 /mi
Active Average Pace: 08:29 /mi
Maximum pace: 01:47 /mi
Fastest comparable activities (running 4 mi):

Training Avg Spd mph Avg Pac /mi
This training 6.98 08:36
Jun 21, 2010 6.92 08:40
Feb 24, 2010 6.55 09:10
Nov 22, 2010 5.97 10:03
Sep 6, 2010 5.96 10:04
Aug 26, 2010 5.14 11:40

Calories and Heart Rate
Calories:550 kcal
Food equivalent:

Hamburger (517 kcal), Coffee with milk (31 kcal), Champignon (2 kcal)
ActivePoints:32 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:226 ft
Max Altitude:405 ft
Ascent (GPS):201 ft
Descent (GPS):315 ft
Ascent (Topo):127 ft
Descent (Topo):101 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: unknown
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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