Run.GPS Community Server - nahe Sadangil-tong (Korea, South)

Überblick

Titel:

Sportler:

font

Sportart:

Jogging

Ort:

Sadangil-tong (Korea, South)

Beschreibung:

Distanz

Distanz:

82.70 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	50:19	3.52	17:02	437	414	0	0	0
10.00	10.00	14:27	4.46	13:27	431	450	0	0	0
20.00	10.00	25:59	4.11	14:36	582	544	0	0	0
30.00	10.00	37:49	6.13	09:47	305	344	0	0	0
40.00	10.00	51:34	5.38	11:09	349	345	0	0	0
50.00	10.00	56:35	10.60	05:39	252	219	0	0	0
60.00	10.00	38:54	15.42	03:53	85	113	0	0	0
70.00	10.00	51:07	5.40	11:07	367	376	0	0	0
80.00	2.70	11:18	14.33	04:11	93	61	0	0	0

Zeit

Datum/Zeit:

21.04.2010 20:50:00

Dauer:

0.14:38:06

Aktive Zeit:

0.09:14:01

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	6.22	3.11	19:18	254	226	0	0	0
0.02:00:00	00:00	8.70	4.35	13:48	359	406	0	0	0
0.04:00:00	00:00	8.42	4.21	14:15	491	470	0	0	0
0.06:00:00	00:00	9.50	4.75	12:38	493	533	0	0	0
0.08:00:00	00:00	11.72	5.86	10:14	292	254	0	0	0
0.10:00:00	00:00	15.92	7.96	07:32	560	471	0	0	0
0.12:00:00	00:00	16.00	8.00	07:30	328	403	0	0	0
0.14:00:00	38:06	6.22	9.80	06:07	175	151	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

5.65 km/h

Durchschnittsgeschw. aktiv:

8.96 km/h

Max. Geschwindigkeit:

83.77 km/h

Durchschnittstempo gesamt:

10:37 /km

Durchschnittstempo aktiv:

06:42 /km

Max. Tempo:

00:43 /km

Schnellste vergleichbare Aktivitäten (Jogging 83 km):

Training	Ø Geschw. km/h	Ø Tempo /km
12.04.2010	7.13	08:25
Dieses Training	5.65	10:37
14.04.2010	5.63	10:40
31.03.2010	3.77	15:56

Kalorien und Herzfrequenz

Kalorien:

10631 kcal

Lebensmittel-Äquivalent:

20 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Walnuss (36 kcal), 2 Champignons (2 kcal)

ActivePoints :

445 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	11:46	0.00:04:51	0.60	26	0
2	00:45	0.00:19:07	1.17	33	0
3	01:43	0.00:20:30	1.24	19	0
4	05:57	0.00:22:42	1.35	34	0
5	02:04	0.00:29:24	1.55	44	0
6	00:46	0.00:32:11	1.65	17	0
7	02:25	0.00:33:17	1.70	13	0
8	06:24	0.00:39:45	2.21	28	0
9	07:51	0.00:47:35	2.49	5	0
10	04:52	0.00:55:57	2.66	19	0
11	04:21	0.01:01:07	2.76	20	0
12	12:58	0.01:05:56	2.90	57	0
13	06:04	0.01:19:20	3.30	24	0
14	00:33	0.01:25:46	3.50	23	0
15	00:31	0.01:27:02	3.57	21	0
16	00:48	0.01:27:57	3.63	27	0
17	06:00	0.01:29:39	3.72	19	0
18	02:01	0.01:43:31	4.80	34	0
19	02:15	0.01:57:29	6.11	31	0
20	11:31	0.02:00:53	6.26	25	0
21	01:04	0.02:17:14	6.88	35	0
22	06:02	0.02:18:40	6.94	23	0
23	00:30	0.02:30:42	7.56	37	0
24	00:52	0.02:44:24	9.19	33	0
25	00:40	0.02:52:04	10.19	-12	0
26	04:06	0.03:47:32	14.37	13	0
27	04:03	0.03:51:49	14.50	46	0
28	01:57	0.03:58:20	14.82	68	0
29	03:00	0.04:00:36	14.94	83	0
30	04:05	0.04:04:00	15.06	78	0
31	03:52	0.04:10:25	15.43	8	0
32	00:30	0.04:18:50	15.87	39	0
33	01:01	0.04:20:07	15.96	30	0
34	01:00	0.04:22:34	16.11	35	0
35	01:12	0.04:25:04	16.26	35	0
36	06:46	0.04:26:36	16.33	37	0
37	00:31	0.04:36:29	16.86	48	0
38	00:35	0.04:38:00	16.96	45	0
39	00:46	0.04:43:50	17.48	20	0
40	00:35	0.04:44:57	17.54	40	0
41	02:09	0.05:06:57	20.36	26	0
42	05:03	0.05:10:44	20.59	42	0
43	07:06	0.05:17:53	21.00	21	0
44	09:06	0.05:27:00	21.39	13	0
45	03:29	0.05:36:21	21.68	11	0
46	00:32	0.05:42:41	21.96	27	0
47	01:53	0.05:44:23	22.07	38	0
48	00:38	0.05:46:37	22.16	25	0
49	00:40	0.05:53:09	22.79	45	0
50	00:46	0.05:55:50	22.97	28	0
51	01:32	0.06:04:06	23.67	55	0
52	01:52	0.06:06:40	23.79	38	0
53	20:02	0.06:16:40	24.79	58	0
54	20:46	0.07:06:55	28.98	46	0
55	04:13	0.07:35:10	30.49	33	0
56	03:35	0.07:45:23	31.42	2	0
57	00:37	0.07:58:08	32.66	38	0
58	00:31	0.08:01:52	32.94	36	0
59	01:56	0.09:11:31	40.33	32	0
60	00:38	0.09:22:56	41.53	58	0
61	00:34	0.09:25:16	41.69	52	0
62	09:58	0.09:26:03	41.75	69	0
63	03:29	0.09:51:53	43.91	45	0
64	00:45	0.09:56:38	44.16	46	0
65	01:02	0.09:59:20	44.46	45	0
66	04:37	0.10:06:34	45.33	46	0
67	00:37	0.10:37:04	48.39	27	0
68	04:39	0.10:39:45	48.55	38	0
69	03:11	0.10:45:35	48.77	29	0
70	00:41	0.10:49:35	48.94	15	0
71	03:09	0.10:50:54	49.01	20	0
72	03:33	0.10:54:42	49.14	38	0
73	01:38	0.12:08:45	61.77	-7	0
74	01:06	0.12:26:50	65.16	30	0
75	02:19	0.12:28:44	65.52	30	0
76	01:03	0.12:37:59	71.33	2	0
77	03:03	0.12:40:42	71.49	11	0
78	14:07	0.12:45:30	71.76	39	0
79	18:35	0.13:01:13	72.57	52	0
80	01:31	0.13:21:40	73.02	31	0
81	01:43	0.13:31:17	73.94	34	0
82	01:08	0.13:47:20	75.35	25	0
83	00:36	0.13:49:59	75.54	33	0
84	00:39	0.13:56:02	76.00	25	0
85	02:13	0.14:14:49	78.17	44	0
86	02:03	0.14:20:20	78.69	21	0
∑	09:45