Run.GPS Community Server - nahe Sadangil-tong (Korea, South)

Überblick

Titel:

Sportler:

font

Sportart:

Jogging

Ort:

Sadangil-tong (Korea, South)

Beschreibung:

Distanz

Distanz:

89.70 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	27:13	2.90	20:43	486	471	0	0	0
10.00	10.00	23:08	4.19	14:19	398	388	0	0	0
20.00	10.00	21:35	2.98	20:10	315	344	0	0	0
30.00	10.00	33:32	6.41	09:21	311	317	0	0	0
40.00	10.00	34:00	3.90	15:24	385	365	0	0	0
50.00	10.00	31:34	2.84	21:09	539	531	0	0	0
60.00	10.00	29:03	2.87	20:54	378	382	0	0	0
70.00	10.00	16:11	7.88	07:37	176	177	0	0	0
80.00	9.70	12:44	4.38	13:41	226	230	0	0	0

Zeit

Datum/Zeit:

31.03.2010 23:00:00

Dauer:

0.23:49:04

Aktive Zeit:

0.09:38:46

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	4.27	2.13	28:08	209	206	0	0	0
0.02:00:00	00:00	7.22	3.61	16:37	383	406	0	0	0
0.04:00:00	00:00	9.10	4.55	13:11	361	328	0	0	0
0.06:00:00	00:00	5.89	2.94	20:23	240	257	0	0	0
0.08:00:00	00:00	9.39	4.69	12:47	181	181	0	0	0
0.10:00:00	00:00	11.70	5.85	10:15	436	448	0	0	0
0.12:00:00	00:00	6.19	3.10	19:23	264	239	0	0	0
0.14:00:00	00:00	4.11	2.05	29:12	296	325	0	0	0
0.16:00:00	00:00	4.68	2.34	25:37	216	207	0	0	0
0.18:00:00	00:00	4.32	2.16	27:47	207	208	0	0	0
0.20:00:00	00:00	15.48	7.74	07:45	303	288	0	0	0
0.22:00:00	49:04	7.36	4.05	14:49	202	207	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.77 km/h

Durchschnittsgeschw. aktiv:

9.30 km/h

Max. Geschwindigkeit:

64.78 km/h

Durchschnittstempo gesamt:

15:56 /km

Durchschnittstempo aktiv:

06:27 /km

Max. Tempo:

00:56 /km

Schnellste vergleichbare Aktivitäten (Jogging 90 km):

Training	Ø Geschw. km/h	Ø Tempo /km
21.04.2010	5.65	10:37
Dieses Training	3.77	15:56

Kalorien und Herzfrequenz

Kalorien:

11949 kcal

Lebensmittel-Äquivalent:

23 Hamburger (517 kcal), Walnuss (36 kcal), Tomate (22 kcal)

ActivePoints :

500 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	18:43	0.00:06:03	0.25	52	0
2	09:08	0.00:25:11	0.53	38	0
3	03:49	0.00:35:40	0.82	23	0
4	06:42	0.00:40:48	1.04	15	0
5	01:09	0.00:48:06	1.25	31	0
6	00:50	0.00:50:48	1.38	43	0
7	00:41	0.00:58:04	1.92	36	0
8	09:49	0.01:00:17	2.03	43	0
9	02:46	0.01:15:02	2.67	24	0
10	07:11	0.01:18:19	2.75	57	0
11	02:17	0.01:25:44	2.94	39	0
12	00:30	0.01:29:00	3.12	31	0
13	01:08	0.01:29:59	3.17	36	0
14	09:25	0.01:31:28	3.25	26	0
15	03:36	0.01:43:09	3.60	28	0
16	02:08	0.01:47:21	3.73	50	0
17	02:08	0.01:49:54	3.84	36	0
18	02:10	0.01:52:38	3.95	13	0
19	04:41	0.01:57:17	4.22	13	0
20	05:55	0.02:07:31	5.06	0	0
21	01:48	0.02:40:17	8.25	13	0
22	04:00	0.02:42:26	8.34	30	0
23	04:04	0.02:47:28	8.50	31	0
24	02:03	0.02:52:06	8.65	34	0
25	13:45	0.02:57:26	9.09	5	0
26	08:36	0.03:13:13	9.52	38	0
27	13:16	0.03:23:52	9.87	25	0
28	01:14	0.03:37:34	10.23	37	0
29	05:40	0.03:43:18	10.51	22	0
30	01:00	0.03:50:38	10.80	63	0
31	04:07	0.03:58:11	11.41	60	0
32	03:09	0.04:13:32	13.29	31	0
33	00:55	0.04:22:12	13.95	36	0
34	05:51	0.04:23:52	14.02	19	0
35	01:52	0.04:30:14	14.16	28	0
36	05:04	0.04:33:11	14.33	13	0
37	01:15	0.04:39:39	14.54	34	0
38	00:54	0.04:41:29	14.64	32	0
39	04:03	0.04:42:45	14.70	56	0
40	03:44	0.04:48:26	14.92	3	0
41	02:53	0.04:55:41	15.51	37	0
42	02:07	0.04:59:34	15.64	32	0
43	02:57	0.05:40:19	19.80	57	0
44	07:15	0.05:44:02	19.90	-2	0
45	01:53	0.05:55:35	20.44	4	0
46	03:44	0.05:57:55	20.54	14	0
47	00:49	0.06:04:29	20.93	41	0
48	03:40	0.06:08:34	21.18	46	0
49	14:37	0.06:15:25	21.52	21	0
50	16:37	0.06:31:00	21.74	25	0
51	04:28	0.06:50:26	22.45	24	0
52	04:37	0.07:01:27	23.12	18	0
53	01:41	0.07:10:02	23.58	17	0
54	01:35	0.07:14:57	23.99	2	0
55	01:09	0.07:17:14	24.11	22	0
56	01:02	0.07:45:21	25.79	20	0
57	27:35	0.07:58:48	26.34	-13	0
58	04:59	0.08:27:02	26.54	21	0
59	01:49	0.08:36:43	27.03	64	0
60	12:02	0.08:40:35	27.23	41	0
61	01:11	0.08:59:38	28.20	25	0
62	05:24	0.09:03:00	29.14	25	0
63	01:39	0.09:09:16	29.41	25	0
64	02:46	0.09:25:57	34.73	23	0
65	14:05	0.09:31:42	35.05	19	0
66	08:15	0.09:47:17	35.56	41	0
67	00:56	0.09:56:04	35.76	49	0
68	03:35	0.09:57:36	35.83	43	0
69	02:22	0.10:01:30	35.91	54	0
70	03:01	0.10:04:26	36.01	35	0
71	02:04	0.10:08:14	36.17	29	0
72	02:12	0.10:11:00	36.22	28	0
73	01:41	0.10:21:38	37.57	28	0
74	01:15	0.10:25:24	37.76	17	0
75	00:45	0.10:34:51	39.30	2	0
76	04:34	0.11:14:53	42.92	1	0
77	01:21	0.11:51:15	47.36	18	0
78	08:33	0.11:53:52	47.53	55	0
79	12:41	0.12:02:44	47.59	30	0
80	22:17	0.12:18:32	48.24	41	0
81	12:06	0.12:41:13	48.66	44	0
82	13:47	0.12:54:30	48.92	41	0
83	06:07	0.13:09:26	49.28	19	0
84	01:17	0.13:18:08	49.93	14	0
85	00:57	0.13:28:34	50.79	21	0
86	02:42	0.13:39:59	52.60	26	0
87	08:06	0.13:48:52	53.32	67	0
88	01:17	0.13:57:51	53.55	17	0
89	08:23	0.14:00:25	53.75	16	0
90	05:44	0.14:10:16	54.05	21	0
91	02:29	0.14:16:52	54.28	11	0
92	01:10	0.14:21:44	54.48	-3	0
93	01:04	0.14:23:34	54.58	-4	0
94	02:44	0.14:33:06	54.88	-11	0
95	02:42	0.14:37:06	55.08	2	0
96	00:43	0.14:42:48	55.43	111	0
97	08:00	0.14:44:47	55.55	5	0
98	01:48	0.14:55:54	55.94	-1	0
99	00:42	0.14:59:52	56.15	18	0
100	12:14	0.15:03:46	56.43	12	0
101	34:33	0.15:16:11	56.51	1	0
102	00:33	0.15:51:25	57.34	57	0
103	01:29	0.15:53:45	57.49	10	0
104	02:18	0.15:55:58	57.58	13	0
105	01:50	0.16:00:14	57.86	44	0
106	03:02	0.16:06:26	58.27	36	0
107	05:31	0.16:11:05	58.60	22	0
108	22:51	0.16:18:20	59.00	31	0
109	01:25	0.16:41:55	59.68	24	0
110	06:24	0.16:44:37	59.83	20	0
111	09:41	0.16:52:09	60.05	30	0
112	02:18	0.17:05:49	60.85	11	0
113	09:07	0.17:11:07	61.14	26	0
114	02:00	0.17:21:36	61.51	11	0
115	17:37	0.17:24:11	61.62	22	0
116	02:14	0.17:42:56	62.02	17	0
117	00:32	0.17:46:50	62.20	31	0
118	34:19	0.17:49:03	62.34	19	0
119	02:27	0.19:28:46	64.27	-1	0
120	00:30	0.19:31:51	64.41	18	0
121	02:36	0.19:34:40	64.57	38	0
122	06:40	0.19:40:55	65.03	23	0
123	02:39	0.19:48:54	65.42	41	0
124	00:37	0.20:04:50	67.31	49	0
125	01:50	0.20:05:38	67.35	11	0
126	02:37	0.20:09:03	67.61	4	0
127	01:11	0.20:21:42	70.89	8	0
128	04:40	0.20:23:24	70.97	8	0
129	00:53	0.20:47:56	76.90	-3	0
130	03:19	0.20:50:29	77.02	41	0
131	02:12	0.21:04:06	78.31	53	0
132	10:57	0.21:10:10	78.73	43	0
133	06:40	0.21:22:04	78.97	28	0
134	00:37	0.21:31:36	79.56	37	0
135	00:35	0.21:36:47	80.02	8	0
136	00:30	0.21:38:53	80.18	8	0
137	00:34	0.21:44:21	81.16	1	0
138	08:32	0.21:45:26	81.36	10	0
139	00:59	0.21:54:22	81.53	8	0
140	01:39	0.21:56:28	81.90	8	0
141	04:45	0.21:59:39	82.34	8	0
142	00:46	0.22:09:02	84.05	10	0
143	00:49	0.22:20:03	84.75	8	0
144	00:37	0.22:40:36	86.50	18	0
145	00:32	0.22:43:00	86.65	21	0
146	03:06	0.22:50:57	87.48	26	0
147	02:04	0.22:59:04	88.00	11	0
148	01:07	0.23:06:19	88.49	22	0
149	00:48	0.23:10:18	88.71	32	0
150	06:17	0.23:11:40	88.77	52	0
151	08:20	0.23:18:15	89.00	66	0
152	22:17	0.23:26:47	89.23	41	0
∑	45:40