Run.GPS Community Server - nahe Yau Ma Tei (Hong Kong)

Überblick

Titel:

Sportler:

palm3tong

Sportart:

Jogging

Ort:

Yau Ma Tei (Hong Kong)

Beschreibung:

Distanz

Distanz:

8.57 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	04:54	12.24	04:54	63	153	0	0	0
1.00	1.00	05:52	10.23	05:52	123	7	0	0	0
2.00	1.00	05:23	11.15	05:23	1	22	0	0	0
3.00	1.00	06:01	9.97	06:01	0	0	0	0	0
4.00	1.00	05:22	11.18	05:22	23	126	0	0	0
5.00	1.00	05:36	10.71	05:36	0	0	0	0	0
6.00	1.00	06:10	9.73	06:10	0	0	0	0	0
7.00	1.00	06:18	9.52	06:18	33	36	0	0	0
8.00	0.57	03:03	11.30	05:19	0	0	0	0	0

Zeit

Datum/Zeit:

13.06.2008 18:38:00

Dauer:

0.00:48:43

Aktive Zeit:

0.00:43:22

Autosplit-Segmente nach Zeit (05:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	05:00	1.10	13.22	04:32	95	153	0	0	0
0.00:05:00	05:00	0.79	9.45	06:21	0	0	0	0	0
0.00:10:00	05:00	0.96	11.56	05:11	0	0	0	0	0
0.00:15:00	05:00	0.77	9.23	06:30	0	0	0	0	0
0.00:20:00	05:00	0.97	11.64	05:09	0	0	0	0	0
0.00:25:00	05:00	0.94	11.23	05:21	0	0	0	0	0
0.00:30:00	05:00	0.87	10.42	05:45	0	0	0	0	0
0.00:35:00	05:00	0.71	8.57	07:00	0	0	0	0	0
0.00:40:00	05:00	0.81	9.71	06:11	0	0	0	0	0
0.00:45:00	03:43	0.66	10.58	05:40	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

10.56 km/h

Durchschnittsgeschw. aktiv:

11.86 km/h

Max. Geschwindigkeit:

16.73 km/h

Durchschnittstempo gesamt:

05:41 /km

Durchschnittstempo aktiv:

05:04 /km

Max. Tempo:

03:35 /km

Schnellste vergleichbare Aktivitäten (Jogging 9 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	10.56	05:41
22.08.2009	10.44	05:45
short run 21.08.2007	9.10	06:36
31.01.2008	9.09	06:36
BOOK 04.09.2007	7.85	07:39
27.09.2008	7.80	07:41
12.01.2008	7.78	07:43
Tai Pei 25.07.2008	6.89	08:43

Kalorien und Herzfrequenz

Kalorien:

839 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Apfel (71 kcal)

ActivePoints :

51 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:32:30	5.89	10.86	05:31	601	582	0	0	0
2	0.00:00:20	0.06	11.15	05:23	0	0	0	0	0
3	0.00:00:10	0.04	12.88	04:40	0	0	0	0	0
4	0.00:00:20	0.07	13.13	04:34	42	0	0	0	0
5	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
6	0.00:00:10	0.04	13.60	04:25	0	47	0	0	0
7	0.00:00:10	0.02	5.74	10:27	0	0	0	0	0
8	0.00:00:10	0.03	11.52	05:13	0	42	0	0	0
9	0.00:00:10	0.04	12.59	04:46	0	0	0	0	0
10	0.00:00:52	0.16	10.82	05:33	0	0	0	0	0
11	0.00:00:40	0.11	9.35	06:25	0	0	0	0	0
12	0.00:00:20	0.05	9.48	06:20	0	0	0	0	0
13	0.00:00:30	0.10	12.13	04:57	0	0	0	0	0
14	0.00:01:31	0.21	8.26	07:16	0	0	0	0	0
15	0.00:00:40	0.06	5.56	10:47	0	0	0	0	0
16	0.00:00:10	0.02	6.26	09:35	0	0	0	0	0
17	0.00:00:30	0.09	10.68	05:37	0	0	0	0	0
18	0.00:00:22	0.07	11.79	05:05	0	0	0	0	0
19	0.00:01:43	0.28	9.82	06:07	0	0	0	0	0
20	0.00:00:30	0.02	2.42	24:48	0	0	0	0	0
21	0.00:00:42	0.07	5.69	10:33	0	0	0	0	0
22	0.00:00:20	0.10	17.16	03:30	0	0	0	0	0
23	0.00:00:20	0.07	12.13	04:57	0	0	0	0	0
24	0.00:00:50	0.14	9.89	06:04	0	0	0	0	0
25	0.00:00:20	0.09	15.94	03:46	0	0	0	0	0
26	0.00:00:30	0.09	11.15	05:23	0	0	0	0	0
27	0.00:00:20	0.06	10.01	06:00	0	0	0	0	0
28	0.00:00:32	0.07	7.47	08:02	0	0	0	0	0
29	0.00:00:20	0.03	6.05	09:55	0	0	0	0	0
30	0.00:00:10	0.00	0.00	00:00	0	0	0	0	0
31	0.00:01:51	0.42	13.57	04:25	0	0	0	0	0
32	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
33	0.00:00:25	0.08	10.84	05:32	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:35	0.00:11:55	0.00	31	0
2	00:08	0.00:13:39	0.36	52	0
3	00:20	0.00:15:41	0.81	131	0
4	00:15	0.00:18:29	1.38	-2	0
5	00:30	0.00:30:02	3.35	-5	0
6	00:05	0.00:49:14	6.80	10	0
7	00:08	0.00:49:29	6.81	14	0
8	00:12	0.00:49:55	6.83	3	0
9	00:43	0.00:53:03	7.34	5	0
10	00:05	0.00:57:53	8.08	2	0
∑	03:01