running near Het Dorp (Netherlands)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:-
Athlete: Damion78
Sport:running
Location: Het Dorp (Netherlands)
Description:-

Distance
Distance: 2.42 mi
Autosplit segments by distance (0.31mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.31 03:23 5.51 10:53 0 0 0 0 0
0.31 0.31 02:12 8.47 07:05 0 0 0 0 0
0.62 0.31 03:30 5.33 11:16 0 0 0 0 0
0.93 0.31 03:18 5.65 10:37 0 0 0 0 0
1.24 0.31 03:19 5.62 10:41 0 0 0 0 0
1.55 0.31 03:07 5.98 10:02 0 0 0 0 0
1.86 0.31 03:25 5.46 11:00 0 0 0 0 0
2.17 0.25 03:16 4.53 13:15 0 0 0 0 0

Time
Date/Time:Jan 18, 2010 5:30:00 PM
Duration:0.00:25:33
Active Time:0.00:24:34
Autosplit segments by time (02:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 02:00 0.21 6.21 09:40 0 0 0 0 0
0.00:02:00 02:00 0.22 6.55 09:10 0 0 0 0 0
0.00:04:00 02:00 0.27 8.16 07:21 0 0 0 0 0
0.00:06:00 02:00 0.12 3.50 17:08 0 0 0 0 0
0.00:08:00 02:00 0.25 7.35 08:10 0 0 0 0 0
0.00:10:00 02:00 0.18 5.29 11:20 0 0 0 0 0
0.00:12:00 02:00 0.12 3.60 16:41 0 0 0 0 0
0.00:14:00 02:00 0.26 7.67 07:49 0 0 0 0 0
0.00:16:00 02:00 0.21 6.22 09:39 0 0 0 0 0
0.00:18:00 02:00 0.13 3.96 15:08 0 0 0 0 0
0.00:20:00 02:00 0.21 6.29 09:32 0 0 0 0 0
0.00:22:00 02:00 0.20 6.03 09:57 0 0 0 0 0
0.00:24:00 01:33 0.06 2.32 25:50 0 0 0 0 0

Speed and Pace
Total Average Speed: 5.69 mph
Active Average Speed: 5.91 mph
Maximum speed: 11.73 mph
Total Average Pace: 10:33 /mi
Active Average Pace: 10:09 /mi
Maximum pace: 05:07 /mi
Fastest comparable activities (running 2 mi):

Training Avg Spd mph Avg Pac /mi
This training 5.69 10:33
Jan 22, 2010 5.47 10:58
Jan 8, 2010 5.10 11:46
Jan 1, 2010 4.92 12:11

Calories and Heart Rate
Calories:382 kcal
Food equivalent:

Beer (0.5l) (250 kcal), Toast with jam (112 kcal), Broccoli (15 kcal), 2 Champignons (2 kcal)
ActivePoints:18 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:64 ft
Max Altitude:211 ft
Ascent (GPS):190 ft
Descent (GPS):216 ft
Ascent (Topo):160 ft
Descent (Topo):157 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: unknown
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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