running near Het Dorp (Netherlands)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:-
Athlete: Damion78
Sport:running
Location: Het Dorp (Netherlands)
Description:-

Distance
Distance: 2.56 mi
Autosplit segments by distance (0.31mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.31 03:42 5.04 11:55 0 0 0 0 0
0.31 0.31 03:22 5.54 10:50 0 0 0 0 0
0.62 0.31 02:59 6.25 09:36 0 0 0 0 0
0.93 0.31 04:06 4.55 13:12 0 0 0 0 0
1.24 0.31 02:47 6.70 08:58 0 0 0 0 0
1.55 0.31 03:51 4.84 12:24 0 0 0 0 0
1.86 0.31 02:18 8.10 07:24 0 0 0 0 0
2.17 0.31 02:54 6.43 09:20 0 0 0 0 0
2.49 0.07 01:58 2.13 28:07 0 0 0 0 0

Time
Date/Time:Jan 22, 2010 9:18:00 AM
Duration:0.00:28:01
Active Time:0.00:26:48
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.50 5.97 10:03 0 0 0 0 0
0.00:05:00 05:00 0.45 5.40 11:07 0 0 0 0 0
0.00:10:00 05:00 0.41 4.91 12:14 0 0 0 0 0
0.00:15:00 05:00 0.44 5.33 11:15 0 0 0 0 0
0.00:20:00 05:00 0.61 7.34 08:11 0 0 0 0 0
0.00:25:00 03:01 0.14 2.85 21:05 0 0 0 0 0

Speed and Pace
Total Average Speed: 5.47 mph
Active Average Speed: 5.72 mph
Maximum speed: 9.55 mph
Total Average Pace: 10:58 /mi
Active Average Pace: 10:29 /mi
Maximum pace: 06:17 /mi
Fastest comparable activities (running 3 mi):

Training Avg Spd mph Avg Pac /mi
Jan 18, 2010 5.69 10:33
This training 5.47 10:58
Jan 8, 2010 5.10 11:46
Feb 1, 2010 4.59 13:05

Calories and Heart Rate
Calories:409 kcal
Food equivalent:

Beer (0.5l) (250 kcal), Whole-grain bun (157 kcal), Champignon (2 kcal)
ActivePoints:20 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
#
 
Duration
 
Distance
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
1 0.00:27:12 2.55 5.63 10:39 292 459 0 0 0
2 0.00:00:48 0.00 0.22 35:53 265 282 0 0 0

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:30 0.00:27:33 2.55 81 0
00:30

Altitude
Min Altitude:40 ft
Max Altitude:252 ft
Ascent (GPS):268 ft
Descent (GPS):458 ft
Ascent (Topo):177 ft
Descent (Topo):177 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: unknown
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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