running near Het Dorp (Netherlands)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:-
Athlete: Damion78
Sport:running
Location: Het Dorp (Netherlands)
Description:-

Distance
Distance: 2.35 mi
Autosplit segments by distance (0.31mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.31 03:56 4.74 12:40 0 0 0 0 0
0.31 0.31 02:31 7.41 08:06 0 0 0 0 0
0.62 0.31 04:01 4.64 12:56 0 0 0 0 0
0.93 0.31 03:52 4.82 12:27 0 0 0 0 0
1.24 0.31 03:12 5.83 10:18 0 0 0 0 0
1.55 0.31 03:54 4.78 12:33 0 0 0 0 0
1.86 0.31 02:56 6.35 09:26 0 0 0 0 0
2.17 0.17 03:09 3.24 18:30 0 0 0 0 0

Time
Date/Time:Jan 8, 2010 9:05:00 AM
Duration:0.00:27:35
Active Time:0.00:26:12
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.45 5.41 11:06 0 0 0 0 0
0.00:05:00 05:00 0.45 5.44 11:02 0 0 0 0 0
0.00:10:00 05:00 0.38 4.51 13:18 0 0 0 0 0
0.00:15:00 05:00 0.50 6.05 09:55 0 0 0 0 0
0.00:20:00 05:00 0.46 5.49 10:56 0 0 0 0 0
0.00:25:00 02:35 0.10 2.42 24:49 0 0 0 0 0

Speed and Pace
Total Average Speed: 5.10 mph
Active Average Speed: 5.37 mph
Maximum speed: 10.12 mph
Total Average Pace: 11:46 /mi
Active Average Pace: 11:11 /mi
Maximum pace: 05:56 /mi
Fastest comparable activities (running 2 mi):

Training Avg Spd mph Avg Pac /mi
Jan 18, 2010 5.69 10:33
Jan 11, 2010 5.68 10:33
Jan 22, 2010 5.47 10:58
This training 5.10 11:46
Jan 1, 2010 4.92 12:11

Calories and Heart Rate
Calories:362 kcal
Food equivalent:

Beer (0.5l) (250 kcal), Toast with jam (112 kcal)
ActivePoints:17 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:30 0.00:26:36 2.31 96 0
00:30

Altitude
Min Altitude:85 ft
Max Altitude:214 ft
Ascent (GPS):89 ft
Descent (GPS):120 ft
Ascent (Topo):134 ft
Descent (Topo):134 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: unknown
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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