running near Het Dorp (Netherlands)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:-
Athlete: Damion78
Sport:running
Location: Het Dorp (Netherlands)
Description:-

Distance
Distance: 2.25 mi
Autosplit segments by distance (0.31mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.31 03:51 4.84 12:24 0 0 0 0 0
0.31 0.31 03:28 5.38 11:09 0 0 0 0 0
0.62 0.31 03:58 4.70 12:46 0 0 0 0 0
0.93 0.31 03:02 6.15 09:46 0 0 0 0 0
1.24 0.31 04:31 4.13 14:32 0 0 0 0 0
1.55 0.31 02:53 6.47 09:17 0 0 0 0 0
1.86 0.31 04:28 4.17 14:23 0 0 0 0 0
2.17 0.07 01:09 3.88 15:29 0 0 0 0 0

Time
Date/Time:Jan 1, 2010 10:40:00 AM
Duration:0.00:27:24
Active Time:0.00:26:43
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.44 5.33 11:15 0 0 0 0 0
0.00:05:00 05:00 0.42 5.03 11:56 0 0 0 0 0
0.00:10:00 05:00 0.44 5.22 11:29 0 0 0 0 0
0.00:15:00 05:00 0.40 4.74 12:39 0 0 0 0 0
0.00:20:00 05:00 0.42 5.06 11:52 0 0 0 0 0
0.00:25:00 02:24 0.13 3.34 17:56 0 0 0 0 0

Speed and Pace
Total Average Speed: 4.92 mph
Active Average Speed: 5.05 mph
Maximum speed: 7.53 mph
Total Average Pace: 12:11 /mi
Active Average Pace: 11:53 /mi
Maximum pace: 07:58 /mi
Fastest comparable activities (running 2 mi):

Training Avg Spd mph Avg Pac /mi
Jan 18, 2010 5.69 10:33
Jan 11, 2010 5.68 10:33
Jan 8, 2010 5.10 11:46
This training 4.92 12:11

Calories and Heart Rate
Calories:380 kcal
Food equivalent:

Beer (0.5l) (250 kcal), Toast with jam (112 kcal), Broccoli (15 kcal), Champignon (2 kcal)
ActivePoints:18 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:-12 ft
Max Altitude:244 ft
Ascent (GPS):475 ft
Descent (GPS):491 ft
Ascent (Topo):150 ft
Descent (Topo):150 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: unknown
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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