Run.GPS Community Server - nahe Starý Dvor (Slovakia)

Überblick

Titel:

Sportler:

vlk

Sportart:

Jogging

Ort:

Starý Dvor (Slovakia)

Beschreibung:

Distanz

Distanz:

12.52 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	41:57	2.86	20:59	0	439	0	0	0
2.00	2.00	14:47	1.60	37:24	2	489	0	0	0
4.00	2.00	35:27	3.39	17:44	231	75	0	0	0
6.00	2.00	33:41	3.56	16:51	507	0	0	0	0
8.00	2.00	34:43	3.46	17:22	316	38	0	0	0
10.00	2.00	12:35	9.54	06:17	94	15	0	0	0
12.00	0.52	05:51	5.35	11:13	0	0	0	0	0

Zeit

Datum/Zeit:

01.10.2017 12:16:00 UTC+02:00

Dauer:

0.03:59:04

Aktive Zeit:

0.01:55:59

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	1.02	3.07	19:34	0	178	0	0	0
0.00:20:00	20:00	0.92	2.75	21:47	0	0	0	0	0
0.00:40:00	20:00	0.59	1.76	34:02	0	0	0	0	0
0.01:00:00	20:00	0.19	0.56	47:23	0	0	0	0	0
0.01:20:00	20:00	0.67	2.02	29:39	0	0	0	0	0
0.01:40:00	20:00	0.77	2.30	26:03	0	0	0	0	0
0.02:00:00	20:00	0.88	2.64	22:45	0	0	0	0	0
0.02:20:00	20:00	1.60	4.79	12:32	248	26	0	0	0
0.02:40:00	20:00	1.14	3.41	17:35	263	0	0	0	0
0.03:00:00	20:00	0.88	2.63	22:48	0	0	0	0	0
0.03:20:00	20:00	1.35	4.06	14:46	175	28	0	0	0
0.03:40:00	19:04	2.52	7.93	07:34	125	20	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.14 km/h

Durchschnittsgeschw. aktiv:

6.48 km/h

Max. Geschwindigkeit:

15.54 km/h

Durchschnittstempo gesamt:

19:06 /km

Durchschnittstempo aktiv:

09:16 /km

Max. Tempo:

03:52 /km

Schnellste vergleichbare Aktivitäten (Jogging 13 km):

Training	Ø Geschw. km/h	Ø Tempo /km
25.11.2017	10.05	05:58
27.10.2017	9.46	06:21
29.11.2017	9.12	06:35
05.11.2017	8.76	06:51
01.12.2017	7.30	08:13
07.01.2018	6.71	08:57
LH24 30.11.2014	5.72	10:30
18.10.2017	5.56	10:48
Dieses Training	3.14	19:06

Kalorien und Herzfrequenz

Kalorien:

1467 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Vollkornbrötchen (157 kcal), Tomate (22 kcal), 2 Champignons (2 kcal)

ActivePoints :

72 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:43	0.00:01:10	0.06	776	0
2	00:25	0.00:03:13	0.11	746	0
3	00:19	0.00:05:03	0.28	766	0
4	00:21	0.00:06:14	0.34	766	0
5	00:35	0.00:07:54	0.40	792	0
6	00:18	0.00:10:32	0.54	808	0
7	01:41	0.00:11:05	0.57	813	0
8	00:30	0.00:13:02	0.66	825	0
9	00:20	0.00:13:57	0.71	843	0
10	00:32	0.00:15:02	0.76	851	0
11	00:33	0.00:16:23	0.81	874	0
12	01:33	0.00:16:59	0.84	874	0
13	00:24	0.00:18:43	0.91	903	0
14	00:18	0.00:19:51	0.99	910	0
15	00:15	0.00:20:43	1.03	918	0
16	00:13	0.00:23:41	1.21	950	0
17	00:32	0.00:24:09	1.25	956	0
18	00:17	0.00:25:04	1.28	970	0
19	00:19	0.00:26:14	1.37	980	0
20	00:22	0.00:27:05	1.42	994	0
21	00:19	0.00:27:36	1.46	1003	0
22	00:24	0.00:28:00	1.49	1008	0
23	00:24	0.00:28:58	1.55	1015	0
24	00:23	0.00:30:49	1.65	1028	0
25	00:34	0.00:31:47	1.68	1042	0
26	02:12	0.00:32:35	1.71	1053	0
27	00:47	0.00:35:10	1.80	1081	0
28	00:39	0.00:36:18	1.82	1090	0
29	00:56	0.00:37:24	1.86	1102	0
30	00:41	0.00:38:22	1.89	1120	0
31	01:28	0.00:39:21	1.92	1135	0
32	01:49	0.00:40:57	1.97	1157	0
33	02:16	0.00:42:50	2.03	1180	0
34	02:47	0.00:45:08	2.08	1204	0
35	01:33	0.00:48:10	2.18	1238	0
36	02:25	0.00:50:11	2.24	1263	0
37	01:01	0.00:53:12	2.31	1283	0
38	00:31	0.00:55:08	2.36	1308	0
39	02:04	0.00:55:57	2.39	1319	0
40	00:49	0.00:58:14	2.46	1350	0
41	00:44	0.00:59:37	2.51	1371	0
42	14:37	0.01:01:07	2.55	1385	0
43	00:05	0.01:59:31	2.56	1391	0
44	00:30	0.01:59:39	2.56	1391	0
45	00:28	0.02:00:53	2.60	1401	0
46	01:55	0.02:01:32	2.63	1412	0
47	00:23	0.02:04:34	2.73	1453	0
48	01:08	0.02:05:00	2.75	1461	0
49	01:08	0.02:06:31	2.80	1483	0
50	07:21	0.02:08:11	2.87	1490	0
51	01:02	0.02:30:26	2.89	1485	0
52	00:28	0.02:32:32	3.03	1502	0
53	00:16	0.02:33:23	3.07	1513	0
54	00:42	0.02:36:01	3.25	1523	0
55	00:21	0.02:37:28	3.33	1531	0
56	00:21	0.02:38:40	3.39	1544	0
57	00:22	0.02:39:18	3.42	1550	0
58	00:54	0.02:40:18	3.47	1560	0
59	00:17	0.02:44:12	3.64	1596	0
60	00:20	0.02:46:20	3.74	1616	0
61	00:21	0.02:46:49	3.76	1620	0
62	02:04	0.02:47:46	3.80	1630	0
63	02:43	0.02:50:46	3.85	1639	0
64	00:20	0.02:53:54	3.93	1648	0
65	01:28	0.02:54:46	3.97	1655	0
66	00:54	0.02:57:58	4.13	1687	0
67	08:13	0.03:00:00	4.20	1702	0
68	01:43	0.04:51:03	4.24	1695	0
69	00:16	0.04:53:41	4.38	1701	0
70	00:23	0.04:58:07	4.77	1621	0
71	00:32	0.05:01:46	5.04	1585	0
72	00:21	0.05:03:43	5.22	1593	0
73	00:20	0.05:05:13	5.32	1610	0
74	00:17	0.05:05:57	5.37	1612	0
75	00:18	0.05:06:50	5.43	1611	0
76	01:10	0.05:11:34	5.87	1526	0
77	01:23	0.05:17:17	6.36	1419	0
78	00:19	0.05:20:04	6.53	1399	0
79	00:18	0.05:21:36	6.63	1364	0
80	02:43	0.05:28:33	7.13	1254	0
81	00:44	0.05:32:47	7.28	1232	0
82	01:11	0.05:38:37	7.64	1154	0
83	00:41	0.05:40:10	7.72	1117	0
84	00:33	0.05:41:18	7.76	1103	0
85	00:16	0.05:42:58	7.84	1068	0
86	00:37	0.05:43:30	7.86	1067	0
87	00:17	0.05:44:46	7.91	1052	0
88	00:34	0.05:45:26	7.94	1039	0
89	00:30	0.05:47:18	8.02	1003	0
90	00:34	0.05:48:23	8.05	986	0
91	00:25	0.05:49:07	8.09	986	0
92	01:56	0.05:50:38	8.17	967	0
93	00:24	0.05:52:53	8.25	952	0
94	00:23	0.05:53:36	8.28	948	0
95	00:15	0.05:54:13	8.31	939	0
96	00:40	0.05:54:54	8.34	927	0
97	00:33	0.05:57:30	8.48	908	0
98	00:38	0.05:58:40	8.53	885	0
99	00:28	0.05:59:33	8.56	879	0
100	00:23	0.06:01:41	8.65	869	0
101	00:16	0.06:02:39	8.69	861	0
102	00:20	0.06:03:34	8.73	853	0
103	00:25	0.06:04:47	8.80	828	0
104	00:19	0.06:06:01	8.89	816	0
105	01:16	0.06:07:12	9.01	824	0
106	00:19	0.06:10:21	9.21	791	0
107	00:45	0.06:12:59	9.40	738	0
108	00:17	0.06:15:36	9.62	710	0
109	01:16	0.06:17:00	9.73	699	0
110	00:19	0.06:20:42	9.95	711	0
111	00:18	0.06:21:20	9.98	720	0
112	00:47	0.06:21:51	10.01	719	0
113	01:39	0.06:24:18	10.18	729	0
114	00:21	0.06:37:32	12.49	619	0
115	02:07	0.06:38:15	12.52	613	0
∑	57:46