Run.GPS Community Server - nahe Gelbersdorf (Germany)

Überblick

Titel:

Sportler:

andila

Sportart:

Jogging

Ort:

Gelbersdorf (Germany)

Beschreibung:

Distanz

Distanz:

5.42 km

Autosplit-Segmente nach Distanz (0.50km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	0.50	27:19	1.10	54:38	0	0	0	0	0
0.50	0.50	02:45	0.24	05:30	0	0	0	0	0
1.00	0.50	07:53	0.44	15:46	0	0	0	0	0
1.50	0.50	57:17	0.52	54:34	0	0	0	0	0
2.00	0.50	49:59	0.60	39:58	0	0	0	0	0
2.50	0.50	14:01	2.14	28:02	0	0	0	0	0
3.00	0.50	11:54	2.52	23:48	0	0	0	0	0
3.50	0.50	02:10	13.85	04:20	0	0	0	0	0
4.00	0.50	09:33	3.14	19:06	0	0	0	0	0
4.50	0.50	10:25	2.88	20:50	0	0	0	0	0
5.00	0.42	33:56	0.74	21:11	0	0	0	0	0

Zeit

Datum/Zeit:

20.01.2016 09:00:00

Dauer:

0.06:47:16

Aktive Zeit:

0.00:33:13

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	0.73	0.73	22:31	0	0	0	0	0
0.01:00:00	00:00	0.15	0.15	47:35	0	0	0	0	0
0.02:00:00	00:00	0.39	0.39	32:14	0	0	0	0	0
0.03:00:00	00:00	0.48	0.48	04:10	0	0	0	0	0
0.04:00:00	00:00	0.39	0.39	34:53	0	0	0	0	0
0.05:00:00	00:00	2.21	2.21	27:12	43	15	0	0	0
0.06:00:00	47:16	1.07	1.36	44:04	17	16	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

0.80 km/h

Durchschnittsgeschw. aktiv:

9.78 km/h

Max. Geschwindigkeit:

22.48 km/h

Durchschnittstempo gesamt:

15:10 /km

Durchschnittstempo aktiv:

06:08 /km

Max. Tempo:

02:40 /km

Schnellste vergleichbare Aktivitäten (Jogging 5 km):

Training	Ø Geschw. km/h	Ø Tempo /km
19.05.2014	7.40	08:07
27.05.2015	6.75	08:53
Dieses Training	0.80	15:10
03.02.2015	0.22	32:14

Kalorien und Herzfrequenz

Kalorien:

526 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), 4 Champignons (2 kcal)

ActivePoints :

26 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.02:30:01	1.00	0.40	30:00	0	0	0	0	0
2	0.02:05:11	1.00	0.48	05:00	80	76	0	0	0
3	0.01:03:59	1.00	0.94	03:50	85	64	0	0	0
4	0.00:14:09	1.13	4.78	12:33	56	69	0	0	0
5	0.00:19:58	0.88	2.64	22:44	65	55	0	0	0
6	0.00:33:56	0.41	0.72	23:20	81	58	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:02	0.00:00:40	0.04	483	0
2	00:46	0.00:01:05	0.05	481	0
3	00:00	0.00:01:55	0.08	489	0
4	13:02	0.00:02:29	0.10	492	0
5	00:05	0.00:15:40	0.20	490	0
6	00:34	0.00:16:03	0.21	488	0
7	00:07	0.00:16:39	0.23	485	0
8	00:02	0.00:17:55	0.28	480	0
9	02:44	0.00:18:02	0.28	480	0
10	00:03	0.00:20:49	0.33	477	0
11	04:12	0.00:21:13	0.34	473	0
12	00:22	0.00:28:01	0.58	460	0
13	07:35	0.00:28:42	0.65	472	0
14	14:53	0.00:36:19	0.65	486	0
15	28:35	0.00:51:20	0.69	502	0
16	00:46	0.02:20:16	0.94	478	0
17	16:36	0.02:21:21	0.97	476	0
18	00:01	0.02:38:34	1.11	475	0
19	00:09	0.02:38:45	1.11	474	0
20	00:05	0.02:38:59	1.11	474	0
21	21:57	0.02:39:07	1.11	474	0
22	26:30	0.03:01:08	1.29	485	0
23	00:02	0.03:27:40	1.47	498	0
24	10:09	0.03:28:00	1.47	499	0
25	08:26	0.03:38:38	1.56	476	0
26	00:17	0.03:47:12	1.61	501	0
27	10:32	0.03:47:33	1.61	501	0
28	13:18	0.03:59:11	1.75	497	0
29	02:03	0.04:12:37	1.87	503	0
30	17:39	0.04:14:54	1.89	504	0
31	00:18	0.04:32:39	1.97	496	0
32	03:17	0.04:33:06	1.98	497	0
33	00:07	0.04:36:28	2.02	499	0
34	01:15	0.04:36:43	2.02	499	0
35	02:15	0.04:38:05	2.04	499	0
36	00:00	0.04:40:34	2.07	501	0
37	25:13	0.04:40:38	2.07	500	0
38	00:04	0.05:06:10	2.22	501	0
39	00:03	0.05:06:22	2.22	500	0
40	00:02	0.05:06:26	2.23	500	0
41	00:21	0.05:06:30	2.23	500	0
42	00:03	0.05:06:58	2.25	499	0
43	00:03	0.05:07:02	2.25	499	0
44	11:24	0.05:07:12	2.25	498	0
45	00:34	0.05:18:38	2.37	488	0
46	00:03	0.05:19:28	2.40	486	0
47	03:34	0.05:19:48	2.41	486	0
48	00:03	0.05:23:35	2.47	483	0
49	01:39	0.05:23:43	2.48	483	0
50	00:00	0.05:25:23	2.52	487	0
51	00:00	0.05:25:25	2.52	487	0
52	00:07	0.05:26:35	2.58	485	0
53	00:04	0.05:26:45	2.58	485	0
54	00:22	0.05:26:51	2.58	485	0
55	00:13	0.05:27:15	2.59	485	0
56	00:10	0.05:27:29	2.59	485	0
57	00:09	0.05:27:41	2.59	485	0
58	00:04	0.05:27:55	2.60	485	0
59	00:07	0.05:28:24	2.62	484	0
60	00:49	0.05:29:23	2.70	480	0
61	00:01	0.05:30:39	2.77	481	0
62	00:18	0.05:31:06	2.78	482	0
63	01:09	0.05:32:23	2.86	483	0
64	00:01	0.05:33:44	2.90	483	0
65	00:05	0.05:34:10	2.91	483	0
66	00:02	0.05:34:30	2.93	484	0
67	04:36	0.05:35:02	2.95	486	0
68	00:19	0.05:39:39	3.01	482	0
69	01:37	0.05:40:26	3.08	476	0
70	00:01	0.05:43:19	3.18	484	0
71	00:04	0.05:43:22	3.19	484	0
72	00:02	0.05:43:33	3.19	484	0
73	00:47	0.05:43:47	3.19	484	0
74	00:45	0.05:45:00	3.23	482	0
75	00:04	0.05:45:46	3.25	482	0
76	01:40	0.05:46:07	3.25	482	0
77	00:50	0.05:47:52	3.28	483	0
78	00:02	0.05:48:59	3.30	483	0
79	00:05	0.05:49:21	3.32	483	0
80	00:16	0.05:49:39	3.33	482	0
81	00:13	0.05:50:01	3.34	483	0
82	00:03	0.05:50:17	3.35	483	0
83	02:51	0.05:51:26	3.65	483	0
84	00:42	0.05:54:30	4.16	478	0
85	00:03	0.05:55:27	4.20	478	0
86	00:02	0.05:55:35	4.20	478	0
87	00:02	0.05:55:39	4.20	479	0
88	00:17	0.05:55:42	4.20	479	0
89	00:00	0.05:56:14	4.22	481	0
90	01:16	0.05:57:06	4.24	482	0
91	03:00	0.05:59:27	4.34	476	0
92	00:00	0.06:03:04	4.51	478	0
93	01:52	0.06:06:12	4.57	479	0
94	00:31	0.06:09:35	4.72	477	0
95	00:23	0.06:10:30	4.76	477	0
96	00:03	0.06:11:07	4.79	477	0
97	00:19	0.06:11:41	4.84	476	0
98	00:19	0.06:13:20	4.99	472	0
99	00:02	0.06:14:16	5.07	472	0
100	00:03	0.06:14:57	5.10	472	0
101	00:01	0.06:15:04	5.10	472	0
102	26:50	0.06:15:39	5.14	471	0
103	00:23	0.06:42:30	5.36	486	0
104	04:21	0.06:42:55	5.37	486	0
∑	10:15