Run.GPS Community Server - nahe Merzhausen (Germany)

Überblick

Titel:

Sportler:

HarryK

Sportart:

Jogging

Ort:

Merzhausen (Germany)

Beschreibung:

Distanz

Distanz:

22.72 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	23:04	5.20	11:32	19	64	0	0	0
2.00	2.00	14:53	8.06	07:27	1	81	0	0	0
4.00	2.00	15:15	7.87	07:37	51	27	0	0	0
6.00	2.00	14:50	8.09	07:25	29	25	0	0	0
8.00	2.00	16:53	7.11	08:26	10	171	0	0	0
10.00	2.00	15:38	7.68	07:49	82	52	0	0	0
12.00	2.00	17:24	6.90	08:42	35	116	0	0	0
14.00	2.00	14:38	8.20	07:19	24	35	0	0	0
16.00	2.00	12:00	10.00	06:00	22	22	0	0	0
18.00	2.00	15:26	7.78	07:43	250	0	0	0	0
20.00	2.00	11:35	10.36	05:48	64	12	0	0	0
22.00	0.72	04:27	9.68	06:12	0	0	0	0	0

Zeit

Datum/Zeit:

23.12.2015 13:33:00 UTC+01:00

Dauer:

0.02:56:06

Aktive Zeit:

0.01:47:39

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	1.67	5.02	11:57	19	26	0	0	0
0.00:20:00	20:00	2.56	7.68	07:48	7	121	0	0	0
0.00:40:00	20:00	2.79	8.36	07:10	70	28	0	0	0
0.01:00:00	20:00	2.28	6.85	08:45	7	168	0	0	0
0.01:20:00	20:00	2.64	7.91	07:35	83	64	0	0	0
0.01:40:00	20:00	2.37	7.12	08:25	39	122	0	0	0
0.02:00:00	20:00	2.86	8.58	07:00	26	57	0	0	0
0.02:20:00	20:00	2.84	8.53	07:02	266	0	0	0	0
0.02:40:00	16:06	2.70	10.05	05:58	88	13	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

7.74 km/h

Durchschnittsgeschw. aktiv:

12.66 km/h

Max. Geschwindigkeit:

42.29 km/h

Durchschnittstempo gesamt:

07:45 /km

Durchschnittstempo aktiv:

04:44 /km

Max. Tempo:

01:25 /km

Schnellste vergleichbare Aktivitäten (Jogging 23 km):

Training	Ø Geschw. km/h	Ø Tempo /km
08.07.2015	8.85	06:47
18.04.2015	8.40	07:08
12.02.2015	8.37	07:10
06.05.2015	8.12	07:23
23.03.2015	8.12	07:23
Dieses Training	7.74	07:45
07.02.2015	7.64	07:51
24.01.2015	7.62	07:53

Kalorien und Herzfrequenz

Kalorien:

2352 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Kaffee mit Milch (31 kcal), Champignon (2 kcal)

ActivePoints :

113 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

163.3

Min. Trittfrequenz:

Max. Trittfrequenz:

206

Durchschnittliche Schrittlänge:

1,29 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.02:56:06	22.72	7.74	07:45	604	610	0	0	0
2	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
3	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
4	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:09	0.00:06:50	0.00	279	0
2	00:09	0.00:14:49	0.92	276	0
3	00:09	0.00:15:01	0.95	297	0
4	02:42	0.00:15:12	0.99	293	0
5	00:29	0.00:18:01	1.40	279	0
6	00:10	0.00:18:55	1.49	275	0
7	01:02	0.00:21:30	1.80	294	0
8	00:41	0.00:22:44	1.97	312	0
9	00:13	0.00:24:06	2.19	329	0
10	02:09	0.00:24:27	2.20	327	0
11	00:07	0.00:27:20	2.55	337	0
12	00:08	0.00:27:30	2.56	344	0
13	00:11	0.00:28:09	2.60	351	0
14	00:06	0.00:28:48	2.71	358	0
15	00:06	0.00:30:27	2.98	379	0
16	00:06	0.00:30:56	3.04	378	0
17	00:12	0.00:31:45	3.12	378	0
18	00:08	0.00:35:06	3.62	400	0
19	00:04	0.00:35:36	3.66	399	0
20	00:36	0.00:36:01	3.70	399	0
21	00:11	0.00:37:09	3.83	399	0
22	00:15	0.00:37:50	3.97	403	0
23	00:10	0.00:38:33	4.06	404	0
24	00:07	0.00:39:31	4.14	402	0
25	00:39	0.00:41:50	4.52	376	0
26	00:11	0.00:42:40	4.66	374	0
27	00:10	0.00:43:00	4.73	373	0
28	00:09	0.00:43:42	4.80	363	0
29	00:05	0.00:44:34	4.94	358	0
30	00:28	0.00:45:34	5.08	354	0
31	00:10	0.00:46:15	5.17	357	0
32	00:07	0.00:46:28	5.20	356	0
33	00:09	0.00:46:56	5.24	359	0
34	00:10	0.00:47:39	5.28	363	0
35	00:57	0.00:48:01	5.33	364	0
36	00:13	0.00:49:02	5.46	367	0
37	00:07	0.00:49:23	5.54	370	0
38	01:02	0.00:49:37	5.58	372	0
39	00:11	0.00:51:00	5.70	373	0
40	00:15	0.00:51:13	5.75	373	0
41	00:06	0.00:51:36	5.80	374	0
42	00:07	0.00:51:49	5.84	375	0
43	01:10	0.00:52:43	5.98	380	0
44	00:20	0.00:54:11	6.20	377	0
45	00:09	0.00:55:09	6.31	373	0
46	00:05	0.00:55:34	6.37	374	0
47	00:16	0.00:55:56	6.43	375	0
48	00:09	0.00:56:44	6.54	374	0
49	00:41	0.00:57:48	6.70	371	0
50	01:15	0.00:59:10	6.91	357	0
51	00:26	0.01:00:45	7.14	360	0
52	01:49	0.01:01:44	7.31	361	0
53	00:26	0.01:04:06	7.56	370	0
54	00:09	0.01:04:46	7.61	369	0
55	00:09	0.01:05:01	7.64	370	0
56	03:46	0.01:05:17	7.69	371	0
57	00:08	0.01:09:05	8.24	379	0
58	00:07	0.01:09:45	8.33	386	0
59	00:08	0.01:10:33	8.42	425	0
60	00:22	0.01:12:33	8.61	457	0
61	00:03	0.01:13:00	8.67	469	0
62	00:14	0.01:13:21	8.69	470	0
63	00:28	0.01:14:10	8.73	469	0
64	02:25	0.01:14:58	8.87	469	0
65	00:03	0.01:17:55	9.18	503	0
66	00:10	0.01:18:33	9.24	511	0
67	00:06	0.01:19:14	9.28	515	0
68	01:05	0.01:19:34	9.31	519	0
69	00:09	0.01:23:57	9.83	545	0
70	00:05	0.01:28:02	10.37	535	0
71	00:16	0.01:28:24	10.41	536	0
72	00:09	0.01:29:22	10.54	540	0
73	00:41	0.01:29:56	10.60	534	0
74	00:44	0.01:31:21	10.68	543	0
75	00:07	0.01:32:40	10.84	547	0
76	00:17	0.01:33:05	10.89	552	0
77	00:30	0.01:33:30	10.92	557	0
78	03:28	0.01:34:06	11.05	566	0
79	00:07	0.01:37:40	11.65	535	0
80	00:25	0.01:37:53	11.69	528	0
81	00:17	0.01:38:53	11.82	502	0
82	00:09	0.01:40:15	11.97	503	0
83	00:06	0.01:40:36	12.01	507	0
84	00:21	0.01:40:50	12.04	508	0
85	00:09	0.01:41:17	12.10	514	0
86	00:19	0.01:42:04	12.19	526	0
87	00:22	0.01:42:26	12.24	530	0
88	00:08	0.01:43:11	12.31	540	0
89	00:06	0.01:44:32	12.45	548	0
90	00:05	0.01:44:50	12.47	554	0
91	00:26	0.01:45:08	12.48	556	0
92	00:07	0.01:45:52	12.51	561	0
93	00:04	0.01:46:17	12.53	565	0
94	00:16	0.01:46:34	12.56	570	0
95	00:11	0.01:47:06	12.59	575	0
96	00:03	0.01:47:22	12.61	582	0
97	00:06	0.01:47:58	12.66	592	0
98	01:58	0.01:48:40	12.74	606	0
99	00:06	0.01:50:41	12.93	619	0
100	00:47	0.01:51:20	12.95	621	0
101	00:37	0.01:52:31	13.02	623	0
102	00:23	0.01:53:17	13.18	620	0
103	00:07	0.01:54:26	13.42	610	0
104	00:09	0.01:56:13	13.70	599	0
105	00:10	0.02:00:10	14.32	583	0
106	00:03	0.02:00:27	14.34	580	0
107	01:10	0.02:04:46	14.87	598	0
108	00:05	0.02:07:04	15.10	611	0
109	00:11	0.02:09:37	15.50	603	0
110	00:21	0.02:10:15	15.62	603	0
111	00:07	0.02:11:29	15.81	604	0
112	00:17	0.02:16:23	16.61	615	0
113	00:11	0.02:16:41	16.69	616	0
114	00:22	0.02:18:27	16.82	616	0
115	00:04	0.02:18:54	16.96	621	0
116	00:18	0.02:20:47	17.28	611	0
117	00:07	0.02:23:01	17.71	613	0
118	00:18	0.02:23:18	17.76	612	0
119	00:07	0.02:23:48	17.85	606	0
120	01:20	0.02:26:45	18.41	561	0
121	00:15	0.02:28:10	18.66	559	0
122	00:08	0.02:28:36	18.76	549	0
123	00:07	0.02:28:58	18.83	545	0
124	00:28	0.02:29:19	18.91	538	0
125	05:31	0.02:30:44	19.15	515	0
126	00:40	0.02:36:16	19.25	398	0
127	00:07	0.02:37:52	19.58	390	0
128	00:14	0.02:38:30	19.69	386	0
129	00:17	0.02:41:19	20.29	332	0
130	00:10	0.02:42:06	20.45	331	0
131	00:07	0.02:52:44	22.22	288	0
132	00:05	0.02:53:04	22.27	286	0
133	00:18	0.02:55:47	22.72	273	0
∑	59:43