Run.GPS Community Server - nahe Zakopane (Poland)

Überblick

Titel:

Sportler:

koszu

Sportart:

Jogging

Ort:

Zakopane (Poland)

Beschreibung:

Distanz

Distanz:

29.26 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	39:57	7.51	07:59	15	239	0	0	0
5.00	5.00	08:58	4.35	13:48	130	504	0	0	0
10.00	5.00	09:08	2.32	25:50	246	692	0	0	0
15.00	5.00	45:25	2.85	21:05	497	274	0	0	0
20.00	5.00	55:29	5.41	11:06	535	0	0	0	0
25.00	4.26	33:38	7.60	07:54	1142	974	0	0	0

Zeit

Datum/Zeit:

28.09.2015 06:21:00 UTC+02:00

Dauer:

0.07:12:38

Aktive Zeit:

0.05:13:54

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	6.51	6.51	09:13	15	445	0	0	0
0.01:00:00	00:00	4.10	4.10	14:37	129	393	0	0	0
0.02:00:00	00:00	3.16	3.16	18:58	65	349	0	0	0
0.03:00:00	00:00	1.29	1.29	46:28	256	288	0	0	0
0.04:00:00	00:00	2.64	2.64	22:46	284	86	0	0	0
0.05:00:00	00:00	2.98	2.98	20:10	336	191	0	0	0
0.06:00:00	00:00	7.08	7.08	08:29	1465	964	0	0	0
0.07:00:00	12:38	1.50	7.14	08:25	48	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

4.06 km/h

Durchschnittsgeschw. aktiv:

5.59 km/h

Max. Geschwindigkeit:

14.62 km/h

Durchschnittstempo gesamt:

14:47 /km

Durchschnittstempo aktiv:

10:44 /km

Max. Tempo:

04:06 /km

Schnellste vergleichbare Aktivitäten (Jogging 29 km):

Training	Ø Geschw. km/h	Ø Tempo /km
13.07.2014	10.29	05:50
20.12.2014	10.21	05:52
25.10.2015	10.13	05:56
03.01.2015	10.11	05:56
turawa 16.08.2015	9.91	06:03
21.09.2013	9.84	06:06
Niedziela 24.03.2013	9.72	06:10
02.07.2015	9.67	06:12
Dieses Training	4.06	14:47

Kalorien und Herzfrequenz

Kalorien:

3039 kcal

Lebensmittel-Äquivalent:

5 Hamburger (517 kcal), Schokoladenkuchen (449 kcal), 2 Champignons (2 kcal)

ActivePoints :

159 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

123.0

Min. Trittfrequenz:

Max. Trittfrequenz:

202

Durchschnittliche Schrittlänge:

0,76 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.07:12:38	29.26	4.06	14:47	1739	1621	0	0	0
2	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
3	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:27	0.00:39:25	4.97	998	0
2	00:11	0.00:40:47	5.04	1015	0
3	00:08	0.00:42:55	5.19	1042	0
4	00:18	0.00:43:55	5.25	1053	0
5	00:06	0.00:48:47	5.60	1107	0
6	00:05	0.00:54:09	6.09	1152	0
7	00:19	0.01:15:32	7.54	1386	0
8	00:24	0.01:35:25	9.20	1429	0
9	00:05	0.01:42:38	9.66	1380	0
10	00:30	0.01:43:01	9.67	1376	0
11	00:50	0.01:45:49	9.83	1365	0
12	00:29	0.01:50:49	10.10	1384	0
13	01:41	0.02:00:37	10.62	1472	0
14	00:33	0.02:03:34	10.71	1476	0
15	00:24	0.02:12:14	11.19	1562	0
16	00:12	0.02:13:19	11.23	1578	0
17	00:24	0.02:16:33	11.42	1608	0
18	00:40	0.02:18:40	11.52	1587	0
19	00:48	0.02:19:54	11.56	1576	0
20	00:38	0.02:21:14	11.61	1567	0
21	00:26	0.02:22:41	11.65	1549	0
22	00:36	0.02:31:46	12.12	1586	0
23	00:10	0.02:34:28	12.24	1592	0
24	01:58	0.02:48:01	13.10	1689	0
25	00:23	0.02:50:37	13.18	1721	0
26	00:40	0.03:01:12	13.35	1718	0
27	00:07	0.03:06:35	13.66	1728	0
28	00:15	0.03:07:07	13.68	1736	0
29	00:18	0.03:10:51	13.87	1776	0
30	00:05	0.03:11:53	13.92	1786	0
31	00:33	0.03:12:05	13.92	1789	0
32	01:19	0.03:13:11	13.97	1803	0
33	05:06	0.03:14:37	14.01	1821	0
34	01:40	0.03:19:47	14.15	1888	0
35	07:18	0.03:21:34	14.20	1906	0
36	08:59	0.03:29:07	14.32	1966	0
37	07:53	0.03:38:26	14.50	2036	0
38	00:40	0.03:46:38	14.64	1993	0
39	05:05	0.03:47:22	14.66	1983	0
40	02:23	0.03:53:15	14.74	1941	0
41	02:06	0.03:55:52	14.81	1928	0
42	11:37	0.03:58:14	14.86	1898	0
43	01:06	0.04:10:32	15.10	1778	0
44	03:16	0.04:12:31	15.18	1757	0
45	00:09	0.04:16:02	15.24	1724	0
46	09:06	0.04:16:21	15.25	1719	0
47	01:18	0.04:26:35	15.49	1606	0
48	00:59	0.04:28:25	15.55	1607	0
49	00:18	0.04:30:56	15.65	1600	0
50	00:14	0.04:31:28	15.67	1600	0
51	00:36	0.04:31:49	15.68	1602	0
52	00:57	0.04:35:07	15.84	1619	0
53	01:01	0.04:36:39	15.88	1623	0
54	00:45	0.04:40:43	16.10	1645	0
55	01:14	0.04:43:20	16.20	1641	0
56	01:01	0.04:46:25	16.32	1652	0
57	00:14	0.04:48:30	16.40	1653	0
58	00:16	0.04:49:09	16.42	1661	0
59	00:28	0.04:50:01	16.46	1670	0
60	00:15	0.04:51:54	16.55	1679	0
61	00:11	0.04:54:24	16.68	1665	0
62	00:14	0.04:54:48	16.69	1659	0
63	00:20	0.04:57:37	16.85	1620	0
64	00:18	0.05:15:37	17.74	1593	0
65	00:18	0.05:28:00	18.52	1645	0
66	02:35	0.05:28:49	18.56	1661	0
67	00:54	0.05:31:42	18.64	1700	0
68	00:20	0.05:33:13	18.70	1720	0
69	00:12	0.05:36:57	18.86	1772	0
70	00:50	0.05:37:42	18.89	1781	0
71	00:14	0.05:39:21	18.94	1780	0
72	00:15	0.05:45:23	19.27	1678	0
73	00:12	0.05:45:51	19.29	1670	0
74	01:03	0.05:46:07	19.30	1666	0
75	00:39	0.05:49:24	19.44	1628	0
76	00:40	0.06:04:16	19.98	1606	0
77	01:35	0.06:12:00	20.39	1528	0
78	00:36	0.06:13:39	20.44	1510	0
79	00:48	0.06:15:10	20.50	1498	0
80	00:44	0.06:16:03	20.53	1494	0
81	03:07	0.06:17:03	20.56	1488	0
82	00:23	0.06:20:38	20.63	1458	0
83	00:31	0.06:21:30	20.66	1450	0
84	04:07	0.06:22:11	20.69	1444	0
85	00:06	0.06:32:33	21.13	1365	0
86	00:11	0.08:11:52	25.58	1026	0
87	00:40	0.08:26:27	26.19	1017	0
88	00:31	0.08:32:14	26.99	981	0
89	00:16	0.08:34:19	27.38	967	0
∑	54:52