Run.GPS Community Server - nahe Saint-Gervais-les-Bains (France)

Überblick

Titel:

Sportler:

koszu

Sportart:

Jogging

Ort:

Saint-Gervais-les-Bains (France)

Beschreibung:

Distanz

Distanz:

32.83 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	27:16	3.44	17:27	111	648	0	0	0
5.00	5.00	27:31	3.43	17:30	44	329	0	0	0
10.00	5.00	08:46	2.33	25:45	2	738	0	0	0
15.00	5.00	15:45	1.53	39:09	744	648	0	0	0
20.00	5.00	05:35	4.57	13:07	709	0	0	0	0
25.00	5.00	16:52	3.90	15:22	677	18	0	0	0
30.00	2.83	51:42	3.29	18:15	934	876	0	0	0

Zeit

Datum/Zeit:

22.08.2015 09:07:00 UTC+02:00

Dauer:

0.11:33:30

Aktive Zeit:

0.06:51:38

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	3.72	3.72	16:07	93	483	0	0	0
0.01:00:00	00:00	2.66	2.66	22:31	21	319	0	0	0
0.02:00:00	00:00	4.07	4.07	14:45	44	185	0	0	0
0.03:00:00	00:00	2.53	2.53	23:45	1	314	0	0	0
0.04:00:00	00:00	1.94	1.94	30:57	0	394	0	0	0
0.05:00:00	00:00	1.55	1.55	38:40	0	410	0	0	0
0.06:00:00	00:00	0.92	0.92	05:09	0	0	0	0	0
0.07:00:00	00:00	1.73	1.73	34:37	498	0	0	0	0
0.08:00:00	00:00	4.08	4.08	14:43	830	0	0	0	0
0.09:00:00	00:00	4.36	4.36	13:45	386	19	0	0	0
0.10:00:00	00:00	3.47	3.47	17:18	553	0	0	0	0
0.11:00:00	33:30	1.80	3.22	18:39	810	892	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.84 km/h

Durchschnittsgeschw. aktiv:

4.79 km/h

Max. Geschwindigkeit:

13.27 km/h

Durchschnittstempo gesamt:

21:07 /km

Durchschnittstempo aktiv:

12:32 /km

Max. Tempo:

04:31 /km

Schnellste vergleichbare Aktivitäten (Jogging 33 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Szybsze wybieganie. 28.02.2015	11.87	05:03
20.12.2014	10.21	05:52
turawa 16.08.2015	9.91	06:03
04.05.2013	9.87	06:05
Niedziela 24.03.2013	9.72	06:10
Opole in the rain... 20.04.2013	9.72	06:11
29.06.2013	9.44	06:21
Montain of Death 01.06.2014	9.43	06:22
Dieses Training	2.84	21:07

Kalorien und Herzfrequenz

Kalorien:

3545 kcal

Lebensmittel-Äquivalent:

6 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Vollkornbrötchen (157 kcal), Walnuss (36 kcal)

ActivePoints :

185 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

101.9

Min. Trittfrequenz:

Max. Trittfrequenz:

217

Durchschnittliche Schrittlänge:

0,78 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:42:39	2.60	3.66	16:24	329	93	0	0	0
2	0.04:06:43	12.02	2.92	20:33	1376	156	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:22	0.00:00:22	0.01	839	0
2	00:55	0.00:04:55	0.37	774	0
3	00:18	0.00:12:24	1.02	746	0
4	00:14	0.00:13:10	1.07	747	0
5	00:05	0.00:16:22	1.30	776	0
6	00:15	0.00:20:53	1.57	828	0
7	00:05	0.00:22:18	1.63	850	0
8	00:32	0.00:23:15	1.67	864	0
9	00:57	0.00:23:56	1.69	871	0
10	00:53	0.00:25:41	1.76	894	0
11	02:06	0.00:26:38	1.79	905	0
12	00:14	0.00:29:43	1.87	939	0
13	00:08	0.00:31:57	1.98	960	0
14	00:08	0.00:36:24	2.28	1015	0
15	00:26	0.00:37:29	2.33	1024	0
16	00:30	0.00:38:29	2.37	1031	0
17	00:16	0.00:45:21	2.75	1110	0
18	00:33	0.00:52:55	3.20	1192	0
19	00:55	0.01:00:03	3.72	1229	0
20	00:06	0.01:08:18	4.24	1305	0
21	01:04	0.01:09:57	4.31	1326	0
22	00:05	0.01:11:56	4.40	1352	0
23	00:30	0.01:13:06	4.47	1362	0
24	03:10	0.01:13:55	4.50	1369	0
25	02:03	0.01:20:50	4.74	1392	0
26	00:28	0.01:24:39	4.86	1386	0
27	00:35	0.01:30:31	5.24	1408	0
28	00:10	0.01:32:13	5.33	1417	0
29	00:49	0.01:33:49	5.37	1421	0
30	00:17	0.01:35:12	5.40	1419	0
31	00:18	0.01:36:47	5.48	1416	0
32	00:05	0.01:43:33	5.83	1482	0
33	00:28	0.01:44:22	5.86	1491	0
34	00:13	0.01:45:05	5.89	1500	0
35	00:31	0.01:45:31	5.90	1502	0
36	07:43	0.01:48:11	6.03	1506	0
37	00:18	0.02:08:55	7.02	1560	0
38	01:23	0.02:09:43	7.06	1563	0
39	01:17	0.02:17:55	7.63	1567	0
40	00:49	0.02:26:07	8.19	1580	0
41	01:02	0.02:29:38	8.38	1611	0
42	00:57	0.02:31:37	8.45	1626	0
43	00:17	0.02:44:29	9.34	1683	0
44	00:06	0.02:48:13	9.63	1702	0
45	00:29	0.02:49:03	9.67	1704	0
46	00:29	0.02:50:33	9.73	1692	0
47	00:08	0.03:00:59	10.48	1668	0
48	00:30	0.03:03:01	10.60	1677	0
49	00:13	0.03:03:47	10.63	1678	0
50	00:15	0.03:05:53	10.75	1676	0
51	07:21	0.03:06:51	10.80	1674	0
52	00:27	0.03:14:52	10.89	1676	0
53	05:42	0.03:18:45	11.13	1687	0
54	00:22	0.03:33:55	11.91	1748	0
55	00:27	0.03:35:57	12.01	1774	0
56	00:26	0.03:36:53	12.05	1784	0
57	00:05	0.03:38:38	12.13	1801	0
58	00:13	0.03:38:56	12.15	1805	0
59	00:07	0.03:40:06	12.20	1817	0
60	05:03	0.03:50:32	12.75	1917	0
61	00:55	0.03:55:43	12.84	1950	0
62	00:05	0.03:57:21	12.90	1967	0
63	00:06	0.03:57:33	12.90	1970	0
64	01:40	0.03:57:43	12.91	1971	0
65	02:24	0.03:59:52	12.97	1978	0
66	03:11	0.04:02:37	13.04	1997	0
67	00:07	0.04:06:19	13.09	2024	0
68	00:20	0.04:06:30	13.10	2026	0
69	00:09	0.04:07:27	13.14	2035	0
70	00:26	0.04:08:50	13.20	2040	0
71	00:06	0.04:09:21	13.22	2045	0
72	00:18	0.04:10:35	13.27	2059	0
73	00:09	0.04:10:56	13.29	2062	0
74	00:33	0.04:12:57	13.38	2084	0
75	00:06	0.04:14:41	13.45	2101	0
76	00:20	0.04:15:53	13.51	2116	0
77	00:10	0.04:17:13	13.56	2132	0
78	00:07	0.04:19:04	13.65	2153	0
79	00:07	0.04:19:23	13.67	2156	0
80	00:10	0.04:20:48	13.73	2170	0
81	00:26	0.04:22:50	13.83	2191	0
82	00:13	0.04:23:35	13.85	2197	0
83	00:13	0.04:26:56	14.01	2227	0
84	00:36	0.04:30:31	14.23	2248	0
85	00:29	0.04:33:00	14.33	2249	0
86	01:34	0.04:34:05	14.37	2257	0
87	00:09	0.04:35:42	14.42	2262	0
88	00:42	0.04:36:13	14.44	2262	0
89	08:32	0.04:37:20	14.46	2262	0
90	00:11	0.04:45:58	14.50	2263	0
91	00:30	0.04:46:43	14.53	2267	0
92	00:10	0.04:47:35	14.56	2274	0
93	02:57	0.04:48:48	14.61	2285	0
94	02:43	0.04:52:18	14.69	2306	0
95	00:09	0.04:55:17	14.78	2336	0
96	00:59	0.04:56:09	14.81	2344	0
97	02:49	0.04:57:24	14.85	2355	0
98	02:38	0.05:00:18	14.92	2376	0
99	03:01	0.05:03:34	15.01	2397	0
100	00:16	0.05:07:02	15.10	2429	0
101	00:28	0.05:08:05	15.15	2438	0
102	00:39	0.05:09:10	15.19	2448	0
103	00:06	0.05:09:58	15.21	2456	0
104	00:49	0.05:11:03	15.26	2466	0
105	02:36	0.05:12:52	15.34	2479	0
106	00:38	0.05:16:03	15.43	2509	0
107	10:17	0.05:17:17	15.47	2519	0
108	08:18	0.05:27:39	15.69	2614	0
109	00:07	0.05:36:50	15.86	2648	0
110	01:28	0.05:39:34	16.00	2656	0
111	02:31	0.05:41:13	16.05	2666	0
112	00:34	0.05:44:27	16.14	2692	0
113	00:09	0.05:46:02	16.21	2700	0
114	13:37	0.05:46:18	16.22	2702	0
115	07:31	0.05:59:59	16.47	2785	0
116	01:36	0.06:07:39	16.63	2842	0
117	12:17	0.06:09:18	16.66	2848	0
118	06:56	0.06:21:43	16.91	2944	0
119	08:53	0.06:29:00	17.05	3002	0
120	00:21	0.06:38:30	17.18	3015	0
121	02:58	0.06:39:03	17.20	3019	0
122	22:26	0.06:42:35	17.31	3041	0
123	00:10	0.07:05:55	17.53	3022	0
124	04:37	0.07:06:45	17.56	3015	0
125	01:50	0.07:12:14	17.69	3003	0
126	00:07	0.07:14:27	17.75	2982	0
127	00:06	0.07:14:37	17.76	2980	0
128	00:31	0.07:14:54	17.76	2976	0
129	01:04	0.07:15:30	17.78	2968	0
130	00:07	0.07:16:47	17.82	2949	0
131	00:19	0.07:17:10	17.83	2944	0
132	00:33	0.07:17:50	17.84	2937	0
133	00:17	0.07:18:29	17.86	2929	0
134	00:14	0.07:18:55	17.87	2923	0
135	02:05	0.07:20:43	17.95	2896	0
136	01:18	0.07:23:29	18.00	2872	0
137	00:53	0.07:25:07	18.03	2857	0
138	04:03	0.07:26:21	18.07	2849	0
139	00:12	0.07:30:27	18.11	2840	0
140	00:45	0.07:30:43	18.11	2837	0
141	00:05	0.07:31:40	18.14	2824	0
142	00:06	0.07:31:55	18.14	2820	0
143	00:24	0.07:32:39	18.17	2811	0
144	00:21	0.07:33:27	18.19	2800	0
145	02:04	0.07:34:40	18.23	2786	0
146	00:07	0.07:36:51	18.27	2769	0
147	00:34	0.07:37:13	18.29	2764	0
148	00:29	0.07:39:26	18.37	2736	0
149	00:16	0.07:40:38	18.42	2720	0
150	04:23	0.07:41:41	18.46	2710	0
151	00:06	0.07:48:34	18.61	2675	0
152	00:33	0.07:48:56	18.62	2669	0
153	00:20	0.07:52:50	18.84	2647	0
154	00:32	0.07:53:59	18.89	2632	0
155	01:42	0.07:55:26	18.95	2611	0
156	00:07	0.07:58:17	19.06	2571	0
157	02:40	0.07:59:08	19.10	2556	0
158	00:33	0.08:02:14	19.18	2523	0
159	00:39	0.08:04:07	19.27	2502	0
160	01:10	0.08:05:41	19.33	2483	0
161	00:12	0.08:07:33	19.40	2472	0
162	00:25	0.08:13:26	19.71	2385	0
163	00:14	0.08:15:03	19.79	2367	0
164	00:06	0.08:17:19	19.91	2334	0
165	00:20	0.08:18:29	19.96	2315	0
166	00:47	0.08:19:43	20.01	2296	0
167	02:38	0.08:21:57	20.10	2276	0
168	00:52	0.08:25:03	20.17	2268	0
169	00:16	0.08:26:49	20.34	2253	0
170	00:43	0.08:32:42	20.81	2148	0
171	01:10	0.08:56:57	23.12	1715	0
172	00:05	0.08:58:58	23.19	1717	0
173	05:11	0.08:59:32	23.21	1716	0
174	01:41	0.09:44:50	26.63	1489	0
175	00:10	0.09:47:09	26.69	1464	0
176	00:06	0.09:48:54	26.79	1435	0
177	01:12	0.10:21:49	29.20	1109	0
178	00:08	0.10:28:50	29.59	1031	0
179	03:11	0.10:29:36	29.62	1027	0
180	02:01	0.10:35:08	29.80	999	0
181	01:11	0.10:39:27	29.94	970	0
182	00:25	0.10:41:11	29.99	944	0
183	00:06	0.10:42:36	30.06	918	0
184	00:05	0.10:42:50	30.07	915	0
185	00:13	0.10:43:14	30.08	908	0
186	00:12	0.10:46:22	30.23	864	0
187	07:01	0.10:57:32	31.04	793	0
188	00:18	0.11:04:36	31.11	794	0
189	01:08	0.11:05:23	31.16	794	0
190	00:29	0.11:07:23	31.23	791	0
191	00:22	0.11:08:54	31.29	788	0
192	00:27	0.11:10:22	31.36	786	0
193	01:10	0.11:11:03	31.39	786	0
194	00:28	0.11:15:13	31.60	783	0
195	00:31	0.11:15:45	31.61	783	0
∑	34:50