Run.GPS Community Server - nahe Ardey (Germany)

Überblick

Titel:

Sportler:

Uli.K

Sportart:

Jogging

Ort:

Ardey (Germany)

Beschreibung:

Distanz

Distanz:

14.24 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	16:59	7.07	08:29	9	67	131	67	146
2.00	2.00	14:08	8.49	07:04	13	36	142	129	148
4.00	2.00	13:46	8.72	06:53	63	24	139	119	149
6.00	2.00	13:33	8.86	06:46	86	11	135	129	146
8.00	2.00	12:58	9.25	06:29	29	18	145	142	148
10.00	2.00	13:03	9.20	06:31	19	9	147	145	149
12.00	2.00	14:33	8.25	07:17	3	58	148	135	159
14.00	0.24	01:36	9.03	06:38	0	0	146	144	150

Zeit

Datum/Zeit:

01.02.2015 10:01:00

Dauer:

0.01:40:41

Aktive Zeit:

0.01:39:51

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	1.14	6.87	08:44	4	58	131	67	146
0.00:10:00	10:00	1.26	7.54	07:58	0	25	134	123	146
0.00:20:00	10:00	1.47	8.81	06:49	15	15	143	139	148
0.00:30:00	10:00	1.41	8.49	07:04	43	25	138	119	149
0.00:40:00	10:00	1.51	9.09	06:36	71	0	136	130	146
0.00:50:00	10:00	1.44	8.66	06:56	41	10	138	129	148
0.01:00:00	10:00	1.57	9.39	06:23	21	16	144	142	147
0.01:10:00	10:00	1.52	9.12	06:35	19	13	146	145	148
0.01:20:00	10:00	1.56	9.36	06:25	7	9	148	146	150
0.01:30:00	10:00	1.27	7.65	07:51	4	59	148	135	159
0.01:40:00	00:41	0.08	7.12	08:25	0	0	148	146	150

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

8.49 km/h

Durchschnittsgeschw. aktiv:

8.56 km/h

Max. Geschwindigkeit:

12.56 km/h

Durchschnittstempo gesamt:

07:04 /km

Durchschnittstempo aktiv:

07:01 /km

Max. Tempo:

04:47 /km

Schnellste vergleichbare Aktivitäten (Jogging 14 km):

Training	Ø Geschw. km/h	Ø Tempo /km
21.06.2015	8.97	06:42
20.04.2014	8.93	06:43
22.09.2013	8.88	06:45
14.06.2015	8.87	06:46
19.04.2015	8.63	06:57
17.03.2013	8.61	06:58
28.06.2015	8.51	07:03
Dieses Training	8.49	07:04

Kalorien und Herzfrequenz

Kalorien:

1560 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), 4 Champignons (2 kcal)

ActivePoints :

66 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

141.3 bpm

Min. Herzfrequenz:

66 bpm

Max. Herzfrequenz:

160 bpm

Herzeffizienz:

1.00 mpb

Herzfrequenzzonen:

Ausruhen 30 - 89 bpm	1%
Aufwärmen 90 - 107 bpm	0%
Fettverbrennung 108 - 125 bpm	3%
Aerob 126 - 143 bpm	42%
Anaerob 144 - 161 bpm	54%
Maximum 162 - 180 bpm	0%

Trittfrequenz

Durchschnittliche Trittfrequenz:

123.1

Min. Trittfrequenz:

Max. Trittfrequenz:

192

Durchschnittliche Schrittlänge:

1,16 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:48:26	6.56	8.13	07:23	128	120	136	66	149
2	0.00:00:37	0.09	8.48	07:05	124	62	134	134	135
3	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
4	0.00:00:07	0.02	8.93	06:43	124	62	135	135	135
5	0.00:00:00	0.00	15.36	03:54	124	62	135	135	135
6	0.00:00:04	0.01	8.19	07:20	124	62	136	135	136
7	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
8	0.00:00:00	0.00	10.41	05:46	124	62	135	135	135
9	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
10	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
11	0.00:00:00	0.00	22.23	02:42	124	62	135	135	135
12	0.00:00:00	0.00	13.23	04:32	124	62	134	134	134
13	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
14	0.00:00:09	0.03	10.93	05:29	124	62	133	133	134
15	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
16	0.00:01:53	0.28	8.97	06:41	124	62	131	129	134
17	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
18	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
19	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
20	0.00:00:00	0.00	11.16	05:23	124	62	131	131	131
21	0.00:00:02	0.01	7.69	07:48	124	62	132	132	132
22	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
23	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
24	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
25	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
26	0.00:00:00	0.00	53.10	01:08	124	62	132	132	132
27	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
28	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
29	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
30	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
31	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
32	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
33	0.00:00:00	0.00	25.98	02:19	124	62	132	132	132
34	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
35	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
36	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
37	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
38	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
39	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
40	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
41	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
42	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
43	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
44	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
45	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
46	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
47	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
48	0.00:00:00	0.01	97.24	00:37	124	62	133	133	133
49	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
50	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
51	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
52	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
53	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
54	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
55	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
56	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
57	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
58	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
59	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
60	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
61	0.00:00:00	0.01	123.99	00:29	124	62	133	133	133
62	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
63	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
64	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
65	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
66	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
67	0.00:00:00	0.00	11.66	05:09	124	62	134	134	134
68	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
69	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
70	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
71	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
72	0.00:00:00	0.00	22.14	02:43	124	62	134	134	134
73	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
74	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
75	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
76	0.00:00:00	0.00	18.62	03:13	124	62	134	134	134
77	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
78	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
79	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
80	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
81	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
82	0.00:00:00	0.00	9.27	06:28	124	62	134	134	134
83	0.00:00:00	0.00	21.40	02:48	124	62	135	135	135
84	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
85	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
86	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
87	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
88	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
89	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
90	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
91	0.00:00:00	0.00	13.10	04:35	124	62	135	135	135
92	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
93	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
94	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
95	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
96	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
97	0.00:00:00	0.00	44.94	01:20	124	62	135	135	135
98	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
99	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
100	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0