Run.GPS Community Server - nahe Dunston (United Kingdom)

Überblick

Titel:

Sportler:

mariog

Sportart:

Jogging

Ort:

Dunston (United Kingdom)

Beschreibung:

Distanz

Distanz:

10.48 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	07:02	8.53	07:02	1	18	0	0	0
1.00	1.00	05:00	12.00	05:00	0	0	0	0	0
2.00	1.00	07:21	8.16	07:21	15	10	0	0	0
3.00	1.00	06:52	8.74	06:52	0	0	0	0	0
4.00	1.00	09:18	6.45	09:18	0	0	0	0	0
5.00	1.00	06:07	9.81	06:07	0	0	0	0	0
6.00	1.00	05:54	10.17	05:54	3	15	0	0	0
7.00	1.00	10:00	6.00	10:00	25	5	0	0	0
8.00	1.00	04:42	12.77	04:42	0	0	0	0	0
9.00	1.00	06:10	9.73	06:10	0	0	0	0	0
10.00	0.48	02:52	10.10	05:57	0	0	0	0	0

Zeit

Datum/Zeit:

29.04.2014 19:07:00

Dauer:

0.01:11:22

Aktive Zeit:

0.00:53:50

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	1.60	9.63	06:14	5	22	0	0	0
0.00:10:00	10:00	1.56	9.38	06:24	17	10	0	0	0
0.00:20:00	10:00	1.27	7.65	07:51	0	24	0	0	0
0.00:30:00	10:00	1.20	7.17	08:22	13	8	0	0	0
0.00:40:00	10:00	1.50	8.99	06:41	17	18	0	0	0
0.00:50:00	10:00	1.43	8.56	07:01	28	12	0	0	0
0.01:00:00	10:00	1.70	10.22	05:52	22	14	0	0	0
0.01:10:00	01:22	0.22	9.54	06:17	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

8.81 km/h

Durchschnittsgeschw. aktiv:

11.68 km/h

Max. Geschwindigkeit:

16.82 km/h

Durchschnittstempo gesamt:

06:49 /km

Durchschnittstempo aktiv:

05:08 /km

Max. Tempo:

03:34 /km

Schnellste vergleichbare Aktivitäten (Jogging 10 km):

Training	Ø Geschw. km/h	Ø Tempo /km
26.05.2008	33.46	01:48
17.01.2014	11.99	05:00
21.05.2014	11.80	05:05
25.02.2014	11.77	05:06
14.07.2014	11.76	05:06
08.06.2014	11.68	05:08
21.07.2014	11.51	05:13
10.02.2014	11.50	05:13
Dieses Training	8.81	06:49

Kalorien und Herzfrequenz

Kalorien:

855 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Apfel (71 kcal), Broccoli (15 kcal), Champignon (2 kcal)

ActivePoints :

49 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

147.9

Min. Trittfrequenz:

Max. Trittfrequenz:

238

Durchschnittliche Schrittlänge:

1,32 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:07:02	1.01	8.60	06:59	0	0	0	0	0
2	0.00:05:03	1.01	11.90	05:03	26	4	0	0	0
3	0.00:07:18	1.00	8.25	07:16	10	15	0	0	0
4	0.00:03:58	0.55	8.22	07:18	30	17	0	0	0
5	0.00:00:04	0.01	10.02	05:59	0	4	0	0	0
6	0.00:00:01	0.01	12.07	04:58	0	4	0	0	0
7	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
8	0.00:02:52	0.44	9.10	06:36	21	18	0	0	0
9	0.00:03:38	0.41	6.76	08:53	24	4	0	0	0
10	0.00:00:03	0.01	14.08	04:16	0	4	0	0	0
11	0.00:00:01	0.01	19.99	03:00	0	4	0	0	0
12	0.00:00:04	0.01	8.12	07:23	0	4	0	0	0
13	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
14	0.00:00:08	0.03	13.50	04:27	0	4	0	0	0
15	0.00:03:53	0.27	4.11	14:36	0	4	0	0	0
16	0.00:00:02	0.02	27.24	02:12	0	4	0	0	0
17	0.00:00:00	0.00	42.95	01:24	0	4	0	0	0
18	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
19	0.00:00:00	0.00	16.57	03:37	0	4	0	0	0
20	0.00:00:05	0.01	10.38	05:47	0	4	0	0	0
21	0.00:00:05	0.02	15.61	03:51	0	4	0	0	0
22	0.00:00:04	0.01	6.68	08:59	0	4	0	0	0
23	0.00:00:02	0.01	14.96	04:01	0	4	0	0	0
24	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
25	0.00:00:00	0.00	25.07	02:24	0	4	0	0	0
26	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
27	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
28	0.00:00:01	0.01	18.59	03:14	0	4	0	0	0
29	0.00:00:02	0.01	13.87	04:20	0	4	0	0	0
30	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
31	0.00:00:07	0.02	10.36	05:47	0	4	0	0	0
32	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
33	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
34	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
35	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
36	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
37	0.00:00:00	0.01	201.13	00:18	0	4	0	0	0
38	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
39	0.00:00:03	0.01	9.09	06:36	0	4	0	0	0
40	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
41	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
42	0.00:00:00	0.01	105.10	00:34	0	4	0	0	0
43	0.00:00:07	0.02	10.73	05:36	0	4	0	0	0
44	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
45	0.00:00:00	0.00	15.30	03:55	0	4	0	0	0
46	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
47	0.00:00:02	0.01	12.07	04:58	0	4	0	0	0
48	0.00:00:34	0.09	9.48	06:20	0	4	0	0	0
49	0.00:06:14	1.00	9.63	06:14	10	28	0	0	0
50	0.00:05:47	1.02	10.53	05:42	18	31	0	0	0
51	0.00:04:17	0.43	6.00	10:00	22	16	0	0	0
52	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
53	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
54	0.00:00:00	0.00	35.14	01:42	1	12	0	0	0
55	0.00:00:04	0.01	11.95	05:01	1	12	0	0	0
56	0.00:00:01	0.01	24.35	02:28	1	12	0	0	0
57	0.00:00:00	0.01	46.59	01:17	1	12	0	0	0
58	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
59	0.00:00:00	0.00	28.22	02:08	1	12	0	0	0
60	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
61	0.00:00:00	0.01	43.68	01:22	1	12	0	0	0
62	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
63	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
64	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
65	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
66	0.00:00:00	0.01	25.15	02:23	1	12	0	0	0
67	0.00:00:02	0.01	10.12	05:56	1	12	0	0	0
68	0.00:00:00	0.00	42.07	01:26	1	12	0	0	0
69	0.00:00:01	0.00	11.97	05:01	1	12	0	0	0
70	0.00:00:01	0.00	9.53	06:18	1	12	0	0	0
71	0.00:00:01	0.00	6.57	09:08	1	12	0	0	0
72	0.00:00:01	0.00	4.43	13:33	1	12	0	0	0
73	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
74	0.00:00:08	0.02	7.04	08:31	1	12	0	0	0
75	0.00:05:13	0.48	5.50	10:55	6	38	0	0	0
76	0.00:04:48	1.00	12.50	04:48	21	42	0	0	0
77	0.00:06:13	1.00	9.69	06:12	27	55	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:21	0.00:14:07	2.31	126	0
2	00:43	0.00:22:41	3.54	139	0
3	01:43	0.00:32:07	4.67	138	0
4	01:05	0.00:42:21	6.03	127	0
5	01:52	0.00:47:53	7.05	143	0
6	00:46	0.00:53:20	7.61	133	0
7	00:35	0.01:09:53	10.24	118	0
∑	08:05