Run.GPS Community Server - nahe Alcoi (Spain)

Überblick

Titel:

Sportler:

RABOMAN

Sportart:

Jogging

Ort:

Alcoi (Spain)

Beschreibung:

Distanz

Distanz:

50.26 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	49:42	6.04	09:56	153	330	0	0	0
5.00	5.00	41:30	7.23	08:18	236	174	0	0	0
10.00	5.00	06:35	4.51	13:19	24	608	0	0	0
15.00	5.00	37:54	7.92	07:35	432	34	0	0	0
20.00	5.00	47:46	6.28	09:33	167	228	0	0	0
25.00	5.00	00:23	4.97	12:05	288	179	0	0	0
30.00	5.00	50:43	5.92	10:09	283	45	0	0	0
35.00	5.00	55:45	5.38	11:09	193	143	0	0	0
40.00	5.00	00:56	4.92	12:11	1470	1571	0	0	0
45.00	5.00	47:05	6.37	09:25	954	858	0	0	0
50.00	0.26	02:51	5.48	10:56	0	0	0	0	0

Zeit

Datum/Zeit:

09.05.2015 08:19:00

Dauer:

0.08:41:12

Aktive Zeit:

0.07:26:29

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	6.28	6.28	09:33	306	336	0	0	0
0.01:00:00	00:00	6.26	6.26	09:35	110	408	0	0	0
0.02:00:00	00:00	5.53	5.53	10:51	306	380	0	0	0
0.03:00:00	00:00	6.72	6.72	08:55	296	219	0	0	0
0.04:00:00	00:00	4.95	4.95	12:07	287	190	0	0	0
0.05:00:00	00:00	5.55	5.55	10:49	281	89	0	0	0
0.06:00:00	00:00	5.70	5.70	10:32	203	182	0	0	0
0.07:00:00	00:00	4.95	4.95	12:08	2205	2267	0	0	0
0.08:00:00	41:12	4.32	6.29	09:32	231	105	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

5.79 km/h

Durchschnittsgeschw. aktiv:

6.75 km/h

Max. Geschwindigkeit:

18.20 km/h

Durchschnittstempo gesamt:

10:22 /km

Durchschnittstempo aktiv:

08:53 /km

Max. Tempo:

03:18 /km

Schnellste vergleichbare Aktivitäten (Jogging 50 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	5.79	10:22
27.04.2014	5.34	11:15
04.10.2014	4.59	13:04

Kalorien und Herzfrequenz

Kalorien:

4352 kcal

Lebensmittel-Äquivalent:

8 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Walnuss (36 kcal), Tomate (22 kcal)

ActivePoints :

260 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:13:41	1.00	4.38	13:42	0	0	0	0	0
2	0.00:05:10	1.00	11.61	05:10	55	78	0	0	0
3	0.00:05:46	1.00	10.39	05:46	93	24	0	0	0
4	0.00:13:23	1.00	4.49	13:22	238	1	0	0	0
5	0.00:11:39	1.00	5.15	11:39	204	60	0	0	0
6	0.00:08:32	1.00	7.04	08:31	117	198	0	0	0
7	0.00:08:28	1.00	7.08	08:28	172	30	0	0	0
8	0.00:07:35	1.00	7.92	07:35	201	39	0	0	0
9	0.00:08:02	1.00	7.46	08:03	194	39	0	0	0
10	0.00:08:53	1.00	6.76	08:53	233	63	0	0	0
11	0.00:08:45	1.00	6.87	08:44	232	72	0	0	0
12	0.00:13:26	1.00	4.45	13:29	275	75	0	0	0
13	0.00:18:01	1.00	3.33	18:01	297	89	0	0	0
14	0.00:13:04	1.00	4.59	13:04	430	72	0	0	0
15	0.00:13:20	1.00	4.50	13:20	422	72	0	0	0
16	0.00:09:07	1.00	6.61	09:05	296	189	0	0	0
17	0.00:06:16	1.00	9.55	06:17	287	316	0	0	0
18	0.00:06:29	1.00	9.26	06:29	286	189	0	0	0
19	0.00:07:48	1.00	7.71	07:47	308	134	0	0	0
20	0.00:08:13	1.00	7.30	08:13	310	195	0	0	0
21	0.00:09:34	0.99	6.24	09:37	304	252	0	0	0
22	0.00:09:32	1.01	6.36	09:26	311	167	0	0	0
23	0.00:05:57	0.99	10.02	05:59	304	232	0	0	0
24	0.00:10:50	1.00	5.53	10:51	403	188	0	0	0
25	0.00:11:54	1.00	5.04	11:54	510	125	0	0	0
26	0.00:19:14	1.00	3.12	19:14	484	129	0	0	0
27	0.00:09:22	1.00	6.41	09:22	356	223	0	0	0
28	0.00:07:09	1.00	8.38	07:10	304	325	0	0	0
29	0.00:13:34	1.00	4.43	13:33	304	310	0	0	0
30	0.00:11:01	1.00	5.44	11:02	408	212	0	0	0
31	0.00:08:28	1.00	7.07	08:29	431	153	0	0	0
32	0.00:08:55	1.00	6.73	08:55	408	257	0	0	0
33	0.00:08:41	1.01	6.95	08:38	408	241	0	0	0
34	0.00:12:43	1.00	4.70	12:46	408	234	0	0	0
35	0.00:11:57	1.00	5.01	11:59	432	209	0	0	0
36	0.00:14:35	1.00	4.11	14:36	525	134	0	0	0
37	0.00:13:43	1.00	4.38	13:42	502	195	0	0	0
38	0.00:07:41	1.00	7.80	07:42	419	286	0	0	0
39	0.00:10:34	1.00	5.68	10:34	442	188	0	0	0
40	0.00:09:12	1.00	6.52	09:12	444	173	0	0	0
41	0.00:09:54	1.00	6.07	09:53	501	158	0	0	0
42	0.00:23:50	1.00	2.52	23:49	508	167	0	0	0
43	0.00:08:50	1.00	6.78	08:51	465	243	0	0	0
44	0.00:09:17	1.00	6.49	09:15	475	161	0	0	0
45	0.00:09:04	1.00	6.60	09:05	481	160	0	0	0
46	0.00:09:18	1.00	6.44	09:19	483	160	0	0	0
47	0.00:07:00	1.00	8.57	07:00	458	235	0	0	0
48	0.00:08:16	1.00	7.25	08:17	463	221	0	0	0
49	0.00:16:45	1.00	3.58	16:46	536	163	0	0	0
50	0.00:05:47	1.00	10.41	05:46	555	239	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	02:24	0.00:00:20	0.00	672	0
2	00:33	0.00:04:09	0.06	663	0
3	00:37	0.00:05:43	0.10	663	0
4	00:54	0.00:54:21	5.55	728	0
5	00:35	0.01:50:32	11.76	954	0
6	04:27	0.02:05:40	12.90	1073	0
7	02:39	0.03:26:32	21.07	939	0
8	04:58	0.04:17:07	25.93	1089	0
9	00:40	0.04:26:54	26.44	1075	0
10	06:45	0.04:44:44	28.74	847	0
11	00:44	0.05:01:42	29.83	915	0
12	01:12	0.05:25:04	32.39	791	0
13	05:36	0.05:36:56	33.95	680	0
14	00:56	0.05:44:32	34.15	678	0
15	00:37	0.05:48:41	34.48	690	0
16	01:29	0.05:55:15	35.02	690	0
17	00:32	0.05:58:24	35.14	708	0
18	02:48	0.06:12:11	36.28	786	0
19	02:17	0.06:15:36	36.33	795	0
20	13:56	0.07:08:54	41.85	752	0
21	05:50	0.08:26:15	48.93	688	0
22	00:48	0.08:40:24	50.25	621	0
∑	01:17