Run.GPS Community Server - nahe Canterbury (United Kingdom)

Überblick

Titel:

Sportler:

mariog

Sportart:

Jogging

Ort:

Canterbury (United Kingdom)

Beschreibung:

Distanz

Distanz:

10.20 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	08:10	7.35	08:10	16	5	0	0	0
1.00	1.00	05:16	11.39	05:16	11	21	0	0	0
2.00	1.00	05:21	11.21	05:21	0	0	0	0	0
3.00	1.00	05:20	11.25	05:20	12	7	0	0	0
4.00	1.00	05:06	11.76	05:06	2	1	0	0	0
5.00	1.00	04:39	12.90	04:39	0	0	0	0	0
6.00	1.00	04:43	12.72	04:43	15	0	0	0	0
7.00	1.00	04:40	12.86	04:40	6	2	0	0	0
8.00	1.00	20:10	2.98	20:10	0	0	0	0	0
9.00	1.00	05:29	10.94	05:29	0	20	0	0	0
10.00	0.20	01:03	11.46	05:14	0	0	0	0	0

Zeit

Datum/Zeit:

27.04.2014 09:59:00

Dauer:

0.01:10:03

Aktive Zeit:

0.00:35:51

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	1.43	8.57	07:00	28	5	0	0	0
0.00:10:00	10:00	1.80	10.82	05:33	4	40	0	0	0
0.00:20:00	10:00	1.93	11.58	05:11	14	4	0	0	0
0.00:30:00	10:00	2.13	12.78	04:42	42	11	0	0	0
0.00:40:00	10:00	1.15	6.89	08:43	14	3	0	0	0
0.00:50:00	10:00	0.17	1.05	57:15	0	0	0	0	0
0.01:00:00	10:00	1.59	9.52	06:18	11	28	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

8.74 km/h

Durchschnittsgeschw. aktiv:

17.07 km/h

Max. Geschwindigkeit:

18.30 km/h

Durchschnittstempo gesamt:

06:52 /km

Durchschnittstempo aktiv:

03:31 /km

Max. Tempo:

03:17 /km

Schnellste vergleichbare Aktivitäten (Jogging 10 km):

Training	Ø Geschw. km/h	Ø Tempo /km
26.05.2008	33.46	01:48
17.01.2014	11.99	05:00
21.05.2014	11.80	05:05
25.02.2014	11.77	05:06
08.06.2014	11.68	05:08
10.02.2014	11.50	05:13
15.09.2014	11.49	05:13
01.09.2013	11.25	05:20
Dieses Training	8.74	06:52

Kalorien und Herzfrequenz

Kalorien:

827 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Walnuss (36 kcal), Tomate (22 kcal), Champignon (2 kcal)

ActivePoints :

48 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

165.1

Min. Trittfrequenz:

Max. Trittfrequenz:

223

Durchschnittliche Schrittlänge:

1,72 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:01:03	0.00	0.00	00:00	0	0	0	0	0
2	0.00:00:47	0.01	0.89	07:25	0	0	0	0	0
3	0.00:00:56	0.05	2.85	21:03	0	0	0	0	0
4	0.00:01:05	0.10	5.49	10:56	0	0	0	0	0
5	0.00:00:47	0.18	13.39	04:29	0	0	0	0	0
6	0.00:01:00	0.19	11.30	05:19	0	0	0	0	0
7	0.00:00:59	0.20	12.02	05:00	0	0	0	0	0
8	0.00:00:50	0.15	10.68	05:37	0	0	0	0	0
9	0.00:00:38	0.13	12.50	04:48	0	0	0	0	0
10	0.00:00:21	0.07	11.18	05:22	5	16	0	0	0
11	0.00:01:00	0.26	15.59	03:51	5	5	0	0	0
12	0.00:00:48	0.14	10.27	05:51	0	0	0	0	0
13	0.00:00:58	0.17	10.55	05:41	0	0	0	0	0
14	0.00:01:00	0.16	9.66	06:13	0	0	0	0	0
15	0.00:00:51	0.15	10.45	05:44	0	0	0	0	0
16	0.00:00:15	0.05	11.73	05:07	0	0	0	0	0
17	0.00:00:43	0.14	11.64	05:09	0	0	0	0	0
18	0.00:00:58	0.18	11.15	05:23	25	11	0	0	0
19	0.00:00:53	0.18	12.55	04:47	25	0	0	0	0
20	0.00:00:57	0.16	10.10	05:56	0	0	0	0	0
21	0.00:01:05	0.19	10.72	05:36	0	0	0	0	0
22	0.00:00:46	0.14	11.02	05:27	0	0	0	0	0
23	0.00:00:01	0.00	9.60	06:15	0	0	0	0	0
24	0.00:00:59	0.17	10.13	05:55	0	0	0	0	0
25	0.00:00:59	0.17	10.00	06:00	0	0	0	0	0
26	0.00:00:51	0.16	11.22	05:21	14	8	0	0	0
27	0.00:00:59	0.26	15.84	03:47	14	5	0	0	0
28	0.00:00:59	0.17	10.22	05:52	0	0	0	0	0
29	0.00:00:28	0.08	10.73	05:36	0	0	0	0	0
30	0.00:00:21	0.04	7.07	08:29	0	0	0	0	0
31	0.00:00:57	0.19	12.18	04:56	0	0	0	0	0
32	0.00:01:01	0.20	11.94	05:02	0	14	0	0	0
33	0.00:00:51	0.15	10.74	05:35	0	0	0	0	0
34	0.00:00:59	0.19	11.72	05:07	0	0	0	0	0
35	0.00:00:55	0.22	14.05	04:16	0	0	0	0	0
36	0.00:00:06	0.01	7.74	07:45	0	0	0	0	0
37	0.00:00:48	0.15	11.03	05:26	0	0	0	0	0
38	0.00:00:59	0.19	11.33	05:18	10	0	0	0	0
39	0.00:01:00	0.20	11.57	05:11	0	0	0	0	0
40	0.00:00:48	0.21	15.36	03:54	0	0	0	0	0
41	0.00:00:59	0.24	14.91	04:01	0	0	0	0	0
42	0.00:00:03	0.02	14.29	04:12	0	0	0	0	0
43	0.00:00:58	0.19	11.57	05:11	0	0	0	0	0
44	0.00:00:50	0.15	10.60	05:40	3	29	0	0	0
45	0.00:00:56	0.20	12.94	04:38	3	0	0	0	0
46	0.00:01:02	0.26	15.26	03:56	3	0	0	0	0
47	0.00:00:50	0.18	12.42	04:50	3	0	0	0	0
48	0.00:00:06	0.02	11.83	05:04	3	0	0	0	0
49	0.00:00:51	0.19	13.56	04:25	3	0	0	0	0
50	0.00:01:02	0.21	12.08	04:58	8	12	0	0	0
51	0.00:00:52	0.22	14.87	04:02	3	14	0	0	0
52	0.00:00:55	0.21	13.26	04:31	3	0	0	0	0
53	0.00:00:56	0.18	11.62	05:10	3	0	0	0	0
54	0.00:00:04	0.01	11.31	05:18	3	0	0	0	0
55	0.00:00:48	0.16	11.73	05:07	3	0	0	0	0
56	0.00:01:00	0.12	6.82	08:48	3	0	0	0	0
57	0.00:01:01	0.02	1.34	44:47	3	0	0	0	0
58	0.00:00:47	0.02	1.25	48:00	3	0	0	0	0
59	0.00:01:01	0.02	1.23	48:47	3	0	0	0	0
60	0.00:01:00	0.04	2.42	24:48	3	0	0	0	0
61	0.00:00:50	0.00	0.35	51:26	3	0	0	0	0
62	0.00:00:58	0.02	1.26	47:37	3	0	0	0	0
63	0.00:01:02	0.01	0.41	26:20	3	0	0	0	0
64	0.00:00:51	0.00	0.00	00:00	0	0	0	0	0
65	0.00:00:57	0.00	0.00	00:00	0	0	0	0	0
66	0.00:01:03	0.00	0.00	00:00	0	0	0	0	0
67	0.00:00:45	0.03	2.62	22:54	3	0	0	0	0
68	0.00:00:58	0.01	0.75	20:00	3	0	0	0	0
69	0.00:01:02	0.04	2.25	26:40	3	0	0	0	0
70	0.00:00:49	0.01	0.73	22:12	13	8	0	0	0
71	0.00:01:00	0.03	1.59	37:44	3	0	0	0	0
72	0.00:00:58	0.04	2.27	26:26	3	0	0	0	0
73	0.00:00:50	0.06	4.00	15:00	3	0	0	0	0
74	0.00:00:58	0.13	7.82	07:40	3	0	0	0	0
75	0.00:01:01	0.16	9.53	06:18	3	0	0	0	0
76	0.00:00:23	0.08	11.74	05:07	3	0	0	0	0
77	0.00:00:27	0.09	11.81	05:05	3	0	0	0	0
78	0.00:00:59	0.18	10.83	05:32	3	0	0	0	0
79	0.00:01:00	0.18	10.75	05:35	20	2	0	0	0
80	0.00:00:51	0.18	12.57	04:46	3	0	0	0	0
81	0.00:00:58	0.17	10.40	05:46	31	0	0	0	0
82	0.00:01:00	0.18	10.47	05:44	3	0	0	0	0
83	0.00:00:08	0.03	12.45	04:49	3	0	0	0	0
84	0.00:00:41	0.12	10.39	05:46	3	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:36	0.00:01:21	0.00	0	0
2	00:37	0.00:02:51	0.06	85	0
3	00:52	0.00:03:48	0.13	82	0
4	00:58	0.00:08:04	0.98	86	0
5	00:51	0.00:13:08	1.94	94	0
6	00:37	0.00:17:46	2.81	97	0
7	00:32	0.00:19:34	3.13	107	0
8	00:44	0.00:24:41	4.09	97	0
9	00:33	0.00:29:22	5.03	98	0
10	01:00	0.00:34:27	6.12	79	0
11	00:41	0.00:35:37	6.32	77	0
12	00:48	0.00:41:26	7.61	66	0
13	00:39	0.00:45:39	8.33	61	0
14	00:52	0.00:46:25	8.35	64	0
15	01:17	0.00:47:36	8.39	60	0
16	06:54	0.00:49:14	8.43	59	0
17	00:32	0.00:56:21	8.51	67	0
18	02:32	0.00:57:26	8.55	68	0
19	00:44	0.01:00:29	8.62	64	0
20	00:35	0.01:06:32	9.56	77	0
∑	22:54