Run.GPS Community Server - nahe Stafford (United Kingdom)

Überblick

Titel:

Sportler:

mariog

Sportart:

Jogging

Ort:

Stafford (United Kingdom)

Beschreibung:

Distanz

Distanz:

10.08 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	07:49	7.68	07:49	12	8	0	0	0
1.00	1.00	05:22	11.18	05:22	0	0	0	0	0
2.00	1.00	06:15	9.60	06:15	19	14	0	0	0
3.00	1.00	05:32	10.84	05:32	0	0	0	0	0
4.00	1.00	05:26	11.04	05:26	9	18	0	0	0
5.00	1.00	05:20	11.25	05:20	4	2	0	0	0
6.00	1.00	06:11	9.70	06:11	10	10	0	0	0
7.00	1.00	06:32	9.18	06:32	0	0	0	0	0
8.00	1.00	05:22	11.18	05:22	0	0	0	0	0
9.00	1.00	06:40	9.00	06:40	0	0	0	0	0
10.00	0.08	01:29	3.32	18:05	0	0	0	0	0

Zeit

Datum/Zeit:

23.04.2014 19:07:00

Dauer:

0.01:02:02

Aktive Zeit:

0.00:38:11

Autosplit-Segmente nach Zeit (05:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	05:00	0.49	5.83	10:17	0	0	0	0	0
0.00:05:00	05:00	0.97	11.65	05:09	0	0	0	0	0
0.00:10:00	05:00	0.83	10.01	06:00	0	0	0	0	0
0.00:15:00	05:00	0.84	10.02	05:59	0	0	0	0	0
0.00:20:00	05:00	0.92	11.00	05:27	0	0	0	0	0
0.00:25:00	05:00	0.89	10.74	05:35	0	0	0	0	0
0.00:30:00	05:00	0.95	11.36	05:17	0	0	0	0	0
0.00:35:00	05:00	0.82	9.86	06:05	0	0	0	0	0
0.00:40:00	05:00	0.78	9.42	06:22	0	0	0	0	0
0.00:45:00	05:00	0.78	9.35	06:25	0	0	0	0	0
0.00:50:00	05:00	0.87	10.38	05:47	0	0	0	0	0
0.00:55:00	05:00	0.79	9.50	06:19	0	0	0	0	0
0.01:00:00	02:02	0.16	4.59	13:05	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

9.75 km/h

Durchschnittsgeschw. aktiv:

15.84 km/h

Max. Geschwindigkeit:

16.85 km/h

Durchschnittstempo gesamt:

06:09 /km

Durchschnittstempo aktiv:

03:47 /km

Max. Tempo:

03:34 /km

Schnellste vergleichbare Aktivitäten (Jogging 10 km):

Training	Ø Geschw. km/h	Ø Tempo /km
26.05.2008	33.46	01:48
17.01.2014	11.99	05:00
25.02.2014	11.77	05:06
08.06.2014	11.68	05:08
10.02.2014	11.50	05:13
01.09.2013	11.25	05:20
26.02.2014	11.16	05:23
12.01.2014	11.03	05:26
Dieses Training	9.75	06:09

Kalorien und Herzfrequenz

Kalorien:

816 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Walnuss (36 kcal), Chinakohl (12 kcal)

ActivePoints :

47 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

157.5

Min. Trittfrequenz:

Max. Trittfrequenz:

227

Durchschnittliche Schrittlänge:

1,68 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:01:01	0.02	1.16	51:43	0	0	0	0	0
2	0.00:00:49	0.01	1.06	56:36	0	0	0	0	0
3	0.00:00:59	0.03	1.94	30:56	0	0	0	0	0
4	0.00:00:59	0.17	10.24	05:52	0	0	0	0	0
5	0.00:00:50	0.17	12.12	04:57	0	0	0	0	0
6	0.00:01:00	0.17	10.40	05:46	0	0	0	0	0
7	0.00:01:00	0.21	12.12	04:57	0	0	0	0	0
8	0.00:00:49	0.16	11.25	05:20	0	0	0	0	0
9	0.00:00:56	0.23	14.90	04:02	8	21	0	0	0
10	0.00:01:04	0.18	10.23	05:52	4	22	0	0	0
11	0.00:00:50	0.15	11.07	05:25	0	0	0	0	0
12	0.00:00:59	0.17	10.02	05:59	0	0	0	0	0
13	0.00:00:59	0.18	10.71	05:36	0	0	0	0	0
14	0.00:00:50	0.15	10.69	05:37	0	0	0	0	0
15	0.00:00:59	0.16	9.57	06:16	0	0	0	0	0
16	0.00:01:00	0.15	8.91	06:44	14	9	0	0	0
17	0.00:00:48	0.12	8.67	06:55	0	0	0	0	0
18	0.00:01:00	0.15	9.10	06:36	0	0	0	0	0
19	0.00:01:00	0.18	10.48	05:44	0	0	0	0	0
20	0.00:00:49	0.15	10.51	05:43	0	0	0	0	0
21	0.00:00:59	0.18	10.77	05:34	16	19	0	0	0
22	0.00:01:01	0.24	13.90	04:19	0	0	0	0	0
23	0.00:00:49	0.13	9.27	06:28	0	0	0	0	0
24	0.00:00:59	0.19	11.21	05:21	17	3	0	0	0
25	0.00:01:00	0.16	9.74	06:10	0	0	0	0	0
26	0.00:00:51	0.13	9.14	06:34	0	0	0	0	0
27	0.00:00:58	0.18	11.22	05:21	0	0	0	0	0
28	0.00:01:01	0.19	11.41	05:16	5	19	0	0	0
29	0.00:00:49	0.13	9.70	06:11	0	0	0	0	0
30	0.00:00:59	0.18	11.22	05:21	0	0	0	0	0
31	0.00:01:01	0.20	11.54	05:12	0	0	0	0	0
32	0.00:00:46	0.14	11.11	05:24	18	20	0	0	0
33	0.00:01:01	0.22	13.01	04:37	0	0	0	0	0
34	0.00:01:03	0.22	12.42	04:50	20	0	0	0	0
35	0.00:00:47	0.13	9.85	06:05	0	0	0	0	0
36	0.00:00:58	0.19	11.77	05:06	0	0	0	0	0
37	0.00:01:02	0.16	9.48	06:20	0	0	0	0	0
38	0.00:00:49	0.14	10.55	05:41	0	0	0	0	0
39	0.00:00:58	0.17	10.17	05:54	1	12	0	0	0
40	0.00:01:00	0.15	9.22	06:30	0	0	0	0	0
41	0.00:00:52	0.12	8.46	07:06	0	0	0	0	0
42	0.00:00:57	0.16	10.03	05:59	0	0	0	0	0
43	0.00:01:00	0.17	9.89	06:04	10	14	0	0	0
44	0.00:00:49	0.14	10.32	05:49	0	0	0	0	0
45	0.00:01:00	0.21	12.28	04:53	0	0	0	0	0
46	0.00:01:00	0.14	8.21	07:18	10	1	0	0	0
47	0.00:00:50	0.14	9.62	06:14	0	0	0	0	0
48	0.00:00:58	0.13	7.67	07:49	0	0	0	0	0
49	0.00:01:00	0.16	9.60	06:15	0	0	0	0	0
50	0.00:00:51	0.12	8.70	06:54	1	2	0	0	0
51	0.00:00:59	0.14	8.58	07:00	0	0	0	0	0
52	0.00:00:59	0.14	8.65	06:56	0	0	0	0	0
53	0.00:00:50	0.15	10.84	05:32	0	0	0	0	0
54	0.00:00:58	0.17	10.61	05:39	0	0	0	0	0
55	0.00:01:01	0.18	10.34	05:48	3	4	0	0	0
56	0.00:00:49	0.17	12.12	04:57	0	0	0	0	0
57	0.00:01:00	0.23	13.53	04:26	0	0	0	0	0
58	0.00:00:52	0.13	8.61	06:58	4	7	0	0	0
59	0.00:00:58	0.01	0.35	51:26	0	0	0	0	0
60	0.00:01:00	0.22	12.98	04:37	0	0	0	0	0
61	0.00:00:58	0.19	11.71	05:07	0	0	0	0	0
62	0.00:00:51	0.14	10.09	05:57	0	0	0	0	0
63	0.00:00:58	0.15	9.28	06:28	6	3	0	0	0
64	0.00:01:00	0.16	9.40	06:23	0	0	0	0	0
65	0.00:00:47	0.08	6.34	09:28	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	02:24	0.00:00:23	0.01	131	0
2	00:35	0.00:05:08	0.48	134	0
3	00:37	0.00:17:33	2.67	117	0
4	00:33	0.00:19:38	3.05	127	0
5	00:47	0.00:33:03	5.54	128	0
6	00:35	0.00:38:15	6.39	123	0
7	01:25	0.00:41:30	6.94	125	0
8	00:32	0.00:44:45	7.46	124	0
9	01:12	0.00:47:36	7.87	126	0
10	01:35	0.00:55:38	9.13	126	0
11	00:34	0.00:57:28	9.50	123	0
12	01:09	0.00:59:57	9.90	124	0
∑	11:58