Run.GPS Community Server - nahe Churánov (Czech Republic)

Überblick

Titel:

Sportler:

Pjetr

Sportart:

Jogging

Ort:

Churánov (Czech Republic)

Beschreibung:

Distanz

Distanz:

60.90 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	02:15	9.64	06:13	361	143	0	0	0
10.00	10.00	15:58	7.90	07:36	220	418	0	0	0
20.00	10.00	09:32	8.63	06:57	351	146	0	0	0
30.00	10.00	22:23	7.28	08:14	226	441	0	0	0
40.00	10.00	26:32	6.93	08:39	402	155	0	0	0
50.00	10.00	40:06	5.99	10:01	220	357	0	0	0
60.00	0.90	12:22	4.36	13:45	0	0	0	0	0

Zeit

Datum/Zeit:

12.10.2013 09:01:00

Dauer:

0.08:09:11

Aktive Zeit:

0.06:22:37

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	9.67	9.67	06:12	357	137	0	0	0
0.01:00:00	00:00	8.56	8.56	07:00	219	288	0	0	0
0.02:00:00	00:00	7.94	7.94	07:34	264	186	0	0	0
0.03:00:00	00:00	8.04	8.04	07:28	140	327	0	0	0
0.04:00:00	00:00	7.06	7.06	08:30	220	234	0	0	0
0.05:00:00	00:00	6.90	6.90	08:42	336	57	0	0	0
0.06:00:00	00:00	6.38	6.38	09:24	83	271	0	0	0
0.07:00:00	00:00	5.69	5.69	10:33	192	206	0	0	0
0.08:00:00	09:11	0.66	4.32	13:54	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

7.47 km/h

Durchschnittsgeschw. aktiv:

9.55 km/h

Max. Geschwindigkeit:

14.34 km/h

Durchschnittstempo gesamt:

08:02 /km

Durchschnittstempo aktiv:

06:17 /km

Max. Tempo:

04:11 /km

Schnellste vergleichbare Aktivitäten (Jogging 61 km):

Training	Ø Geschw. km/h	Ø Tempo /km
29.09.2013	8.92	06:44
21.09.2013	8.25	07:17
Dieses Training	7.47	08:02
17.08.2013	7.04	08:31

Kalorien und Herzfrequenz

Kalorien:

5905 kcal

Lebensmittel-Äquivalent:

11 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Walnuss (36 kcal), Tomate (22 kcal), Champignon (2 kcal)

ActivePoints :

305 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:06:22	1.00	9.43	06:22	0	0	0	0	0
2	0.00:05:50	1.00	10.30	05:50	26	38	0	0	0
3	0.00:05:29	1.01	11.04	05:26	26	38	0	0	0
4	0.00:07:37	1.00	7.88	07:37	35	90	0	0	0
5	0.00:05:24	1.00	11.09	05:25	36	64	0	0	0
6	0.00:05:45	1.01	10.47	05:44	38	46	0	0	0
7	0.00:06:08	1.00	9.79	06:08	50	43	0	0	0
8	0.00:07:42	1.01	7.83	07:40	104	43	0	0	0
9	0.00:05:07	1.00	11.75	05:06	113	38	0	0	0
10	0.00:06:55	1.00	8.69	06:54	153	22	0	0	0
11	0.00:07:00	1.00	8.57	07:00	157	27	0	0	0
12	0.00:05:47	1.00	10.38	05:47	120	45	0	0	0
13	0.00:06:15	1.00	9.62	06:14	130	53	0	0	0
14	0.00:09:33	1.01	6.31	09:31	222	25	0	0	0
15	0.00:07:38	1.01	7.90	07:36	191	43	0	0	0
16	0.00:06:23	1.00	9.39	06:23	108	106	0	0	0
17	0.00:06:14	1.00	9.61	06:15	109	84	0	0	0
18	0.00:07:48	1.01	7.74	07:45	139	96	0	0	0
19	0.00:06:47	1.00	8.85	06:47	169	27	0	0	0
20	0.00:12:51	1.00	4.67	12:51	242	29	0	0	0
21	0.00:06:45	1.01	8.92	06:44	147	48	0	0	0
22	0.00:06:05	1.00	9.87	06:05	117	77	0	0	0
23	0.00:05:56	1.00	10.09	05:57	114	66	0	0	0
24	0.00:07:57	1.00	7.54	07:57	119	114	0	0	0
25	0.00:06:31	1.01	9.23	06:30	116	98	0	0	0
26	0.00:06:02	1.01	10.01	06:00	122	99	0	0	0
27	0.00:08:06	1.00	7.43	08:05	145	78	0	0	0
28	0.00:08:31	1.00	7.04	08:31	183	69	0	0	0
29	0.00:06:21	1.00	9.43	06:22	192	70	0	0	0
30	0.00:07:26	1.00	8.06	07:27	235	41	0	0	0
31	0.00:07:13	1.00	8.31	07:13	237	45	0	0	0
32	0.00:05:31	1.01	10.94	05:29	205	57	0	0	0
33	0.00:06:42	1.00	8.95	06:42	217	80	0	0	0
34	0.00:10:52	1.00	5.53	10:51	321	64	0	0	0
35	0.00:07:49	1.00	7.67	07:49	299	85	0	0	0
36	0.00:06:38	1.00	9.03	06:39	202	154	0	0	0
37	0.00:06:47	1.01	8.87	06:46	196	139	0	0	0
38	0.00:08:30	1.01	7.10	08:27	238	140	0	0	0
39	0.00:08:58	1.00	6.69	08:58	292	71	0	0	0
40	0.00:13:12	1.01	4.57	13:08	388	64	0	0	0
41	0.00:08:18	1.01	7.27	08:15	310	84	0	0	0
42	0.00:07:59	1.00	7.53	07:58	243	118	0	0	0
43	0.00:06:58	1.00	8.63	06:57	252	106	0	0	0
44	0.00:11:09	1.00	5.38	11:09	240	171	0	0	0
45	0.00:09:14	1.01	6.57	09:08	240	152	0	0	0
46	0.00:09:49	1.00	6.13	09:47	245	162	0	0	0
47	0.00:07:05	1.00	8.48	07:05	267	131	0	0	0
48	0.00:08:45	1.00	6.87	08:44	258	206	0	0	0
49	0.00:11:13	1.01	5.39	11:08	341	129	0	0	0
50	0.00:06:58	1.00	8.60	06:59	267	164	0	0	0
51	0.00:11:04	1.00	5.44	11:02	314	126	0	0	0
52	0.00:09:30	1.00	6.32	09:30	335	138	0	0	0
53	0.00:07:17	1.00	8.25	07:16	279	157	0	0	0
54	0.00:09:24	1.01	6.41	09:22	311	144	0	0	0
55	0.00:12:30	1.00	4.80	12:30	415	138	0	0	0
56	0.00:11:29	1.00	5.22	11:30	383	172	0	0	0
57	0.00:11:32	1.00	5.21	11:31	292	227	0	0	0
58	0.00:07:55	1.00	7.59	07:54	288	213	0	0	0
59	0.00:10:53	1.00	5.51	10:53	348	241	0	0	0
60	0.00:09:31	1.00	6.31	09:31	385	146	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:50	0.00:23:43	3.82	980	0
2	00:42	0.00:38:02	6.25	886	0
3	01:05	0.00:45:39	7.51	841	0
4	00:41	0.00:47:32	7.69	849	0
5	01:00	0.00:56:16	9.14	862	0
6	01:08	0.01:25:49	13.44	980	0
7	00:50	0.02:05:17	19.02	980	0
8	01:47	0.02:08:44	19.34	1012	0
9	02:31	0.02:15:10	19.86	1078	0
10	01:29	0.02:59:59	26.17	878	0
11	00:41	0.03:08:50	27.47	861	0
12	00:54	0.03:10:03	27.54	861	0
13	00:33	0.03:11:49	27.69	875	0
14	01:00	0.03:20:18	29.04	855	0
15	00:48	0.03:45:12	32.73	928	0
16	00:32	0.03:49:28	33.27	965	0
17	00:38	0.03:50:21	33.36	977	0
18	00:41	0.03:54:47	33.76	1010	0
19	01:01	0.03:56:07	33.86	1031	0
20	00:44	0.03:58:54	34.10	1054	0
21	01:02	0.04:23:25	37.50	919	0
22	00:53	0.04:35:00	38.89	986	0
23	01:38	0.04:35:58	38.96	991	0
24	01:53	0.04:38:23	39.18	1010	0
25	01:56	0.04:40:24	39.29	1026	0
26	02:21	0.04:46:14	39.71	1099	0
27	00:33	0.05:06:14	42.07	1061	0
28	01:03	0.05:06:58	42.13	1060	0
29	00:51	0.05:15:22	43.26	1003	0
30	01:07	0.05:16:28	43.34	998	0
31	00:54	0.05:17:45	43.43	982	0
32	01:52	0.05:19:46	43.56	968	0
33	00:33	0.05:22:37	43.74	973	0
34	00:58	0.05:30:46	44.79	927	0
35	03:22	0.05:40:34	45.96	866	0
36	01:07	0.05:45:55	46.39	866	0
37	00:42	0.05:57:07	47.88	801	0
38	00:47	0.05:59:18	48.09	800	0
39	01:04	0.06:01:15	48.26	809	0
40	00:31	0.06:04:04	48.50	835	0
41	01:42	0.06:05:03	48.56	843	0
42	01:17	0.06:18:29	50.18	852	0
43	00:50	0.06:20:32	50.31	870	0
44	00:42	0.06:22:01	50.43	884	0
45	00:45	0.06:27:52	51.03	891	0
46	00:50	0.06:42:40	52.65	937	0
47	01:05	0.06:50:46	53.75	937	0
48	00:40	0.06:59:50	54.53	995	0
49	00:40	0.07:01:27	54.66	1006	0
50	01:06	0.07:03:42	54.84	1009	0
51	00:52	0.07:05:26	54.98	1032	0
52	00:56	0.07:08:35	55.22	1058	0
53	01:17	0.07:13:31	55.63	1090	0
54	01:03	0.07:28:21	56.96	1015	0
55	00:30	0.07:32:19	57.28	1011	0
56	00:36	0.07:38:52	58.15	953	0
57	02:06	0.07:40:18	58.29	956	0
58	01:02	0.07:42:37	58.43	933	0
59	00:48	0.07:46:21	58.77	934	0
60	00:55	0.07:48:00	58.92	968	0
61	00:35	0.07:58:12	60.09	985	0
62	00:49	0.07:59:05	60.15	1001	0
63	00:39	0.08:01:42	60.36	1019	0
64	01:51	0.08:02:58	60.43	1034	0
65	00:47	0.08:08:23	60.88	1084	0
∑	09:05