Run.GPS Community Server - nahe Budyně (Czech Republic)

Überblick

Titel:

Sportler:

Pjetr

Sportart:

Jogging

Ort:

Budyně (Czech Republic)

Beschreibung:

Distanz

Distanz:

60.22 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	54:26	11.02	05:27	182	210	0	0	0
10.00	10.00	06:53	8.97	06:41	177	274	0	0	0
20.00	10.00	11:01	8.45	07:06	34	536	0	0	0
30.00	10.00	00:21	9.94	06:02	544	66	0	0	0
40.00	10.00	19:49	7.52	07:59	808	681	0	0	0
50.00	10.00	11:14	8.42	07:07	231	204	0	0	0
60.00	0.22	01:21	9.86	06:05	0	0	0	0	0

Zeit

Datum/Zeit:

29.09.2013 13:05:00

Dauer:

0.06:45:08

Aktive Zeit:

0.06:10:20

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	11.01	11.01	05:27	202	237	0	0	0
0.01:00:00	00:00	8.80	8.80	06:49	153	247	0	0	0
0.02:00:00	00:00	8.84	8.84	06:47	36	429	0	0	0
0.03:00:00	00:00	9.26	9.26	06:29	421	163	0	0	0
0.04:00:00	00:00	7.11	7.11	08:26	801	618	0	0	0
0.05:00:00	00:00	9.31	9.31	06:27	210	122	0	0	0
0.06:00:00	45:08	5.89	7.83	07:40	161	147	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

8.92 km/h

Durchschnittsgeschw. aktiv:

9.76 km/h

Max. Geschwindigkeit:

13.86 km/h

Durchschnittstempo gesamt:

06:44 /km

Durchschnittstempo aktiv:

06:09 /km

Max. Tempo:

04:20 /km

Schnellste vergleichbare Aktivitäten (Jogging 60 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	8.92	06:44
21.09.2013	8.25	07:17
12.10.2013	7.47	08:02
17.08.2013	7.04	08:31

Kalorien und Herzfrequenz

Kalorien:

5760 kcal

Lebensmittel-Äquivalent:

11 Hamburger (517 kcal), Apfel (71 kcal), Champignon (2 kcal)

ActivePoints :

297 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:05:10	1.00	11.64	05:09	0	0	0	0	0
2	0.00:05:33	1.01	10.91	05:30	71	17	0	0	0
3	0.00:05:43	1.01	10.58	05:40	51	54	0	0	0
4	0.00:05:13	1.01	11.54	05:12	19	85	0	0	0
5	0.00:05:15	1.00	11.40	05:16	27	59	0	0	0
6	0.00:05:31	1.01	10.90	05:30	47	29	0	0	0
7	0.00:05:38	1.01	10.67	05:37	49	39	0	0	0
8	0.00:05:32	1.01	10.88	05:31	34	70	0	0	0
9	0.00:05:36	1.01	10.77	05:34	58	33	0	0	0
10	0.00:05:25	1.00	11.05	05:26	37	51	0	0	0
11	0.00:05:35	1.01	10.85	05:32	50	68	0	0	0
12	0.00:05:37	1.00	10.68	05:37	66	53	0	0	0
13	0.00:05:45	1.00	10.41	05:46	75	65	0	0	0
14	0.00:06:05	1.01	9.97	06:01	96	67	0	0	0
15	0.00:06:09	1.00	9.75	06:09	101	90	0	0	0
16	0.00:06:01	1.01	10.02	05:59	83	84	0	0	0
17	0.00:05:58	1.00	10.04	05:59	66	95	0	0	0
18	0.00:06:08	1.00	9.76	06:09	94	114	0	0	0
19	0.00:02:53	0.43	8.97	06:41	43	129	0	0	0
20	0.00:08:57	0.25	1.69	35:30	30	133	0	0	0
21	0.00:02:02	0.32	9.27	06:28	29	81	0	0	0
22	0.00:05:50	1.01	10.32	05:49	61	90	0	0	0
23	0.00:06:30	1.00	9.22	06:30	97	88	0	0	0
24	0.00:06:15	1.00	9.59	06:15	85	88	0	0	0
25	0.00:06:52	1.01	8.77	06:50	98	88	0	0	0
26	0.00:07:01	1.00	8.59	06:59	88	92	0	0	0
27	0.00:06:40	1.00	8.99	06:40	76	90	0	0	0
28	0.00:06:20	1.00	9.50	06:19	55	100	0	0	0
29	0.00:06:32	1.01	9.21	06:31	59	125	0	0	0
30	0.00:07:19	1.00	8.22	07:18	127	99	0	0	0
31	0.00:08:43	1.00	6.87	08:44	155	99	0	0	0
32	0.00:08:58	1.00	6.69	08:58	148	100	0	0	0
33	0.00:03:23	0.54	9.65	06:13	79	151	0	0	0
34	0.00:02:34	0.46	10.63	05:39	29	100	0	0	0
35	0.00:06:07	1.00	9.83	06:06	29	269	0	0	0
36	0.00:06:00	1.00	9.99	06:00	37	258	0	0	0
37	0.00:06:10	1.00	9.74	06:10	45	193	0	0	0
38	0.00:06:14	1.00	9.64	06:13	47	209	0	0	0
39	0.00:06:09	1.00	9.75	06:09	48	204	0	0	0
40	0.00:06:02	1.01	10.00	06:00	54	224	0	0	0
41	0.00:05:46	1.00	10.38	05:47	48	266	0	0	0
42	0.00:06:05	1.00	9.86	06:05	57	247	0	0	0
43	0.00:05:41	1.00	10.54	05:42	57	242	0	0	0
44	0.00:06:08	1.01	9.84	06:06	57	265	0	0	0
45	0.00:03:02	0.48	9.39	06:23	87	202	0	0	0
46	0.00:12:55	0.07	0.34	56:28	57	153	0	0	0
47	0.00:04:42	0.45	5.75	10:26	57	153	0	0	0
48	0.00:08:15	1.00	7.29	08:14	131	183	0	0	0
49	0.00:06:12	1.00	9.67	06:12	145	212	0	0	0
50	0.00:06:11	1.00	9.69	06:12	142	190	0	0	0
51	0.00:06:15	1.00	9.59	06:15	157	198	0	0	0
52	0.00:07:33	1.00	7.96	07:32	171	220	0	0	0
53	0.00:06:31	1.01	9.24	06:30	190	196	0	0	0
54	0.00:06:14	1.00	9.65	06:13	166	216	0	0	0
55	0.00:05:55	1.00	10.14	05:55	160	241	0	0	0
56	0.00:06:29	1.00	9.25	06:29	175	232	0	0	0
57	0.00:05:53	1.00	10.18	05:54	150	260	0	0	0
58	0.00:07:00	1.00	8.56	07:01	173	243	0	0	0
59	0.00:06:17	1.01	9.58	06:16	179	272	0	0	0
60	0.00:06:06	1.00	9.83	06:06	162	293	0	0	0
61	0.00:07:40	1.01	7.85	07:39	190	264	0	0	0
62	0.00:08:45	1.00	6.87	08:44	224	242	0	0	0
63	0.00:09:03	1.00	6.63	09:03	263	279	0	0	0
64	0.00:07:33	1.00	7.96	07:32	231	312	0	0	0
65	0.00:06:33	1.00	9.15	06:33	260	326	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:16	0.01:20:36	14.50	518	0
2	08:09	0.01:45:02	18.52	551	0
3	00:37	0.03:09:38	29.71	1055	0
4	00:44	0.03:11:36	29.92	1072	0
5	06:34	0.04:34:18	41.66	553	0
6	00:35	0.06:16:44	56.01	439	0
7	00:35	0.06:25:50	57.08	478	0
8	00:40	0.06:28:32	57.34	490	0
∑	19:10