Run.GPS Community Server - nahe Radvanec (Czech Republic)

Überblick

Titel:

Sportler:

Pjetr

Sportart:

Jogging

Ort:

Radvanec (Czech Republic)

Beschreibung:

Distanz

Distanz:

59.54 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	31:18	9.58	06:16	19	161	0	0	0
5.00	5.00	31:48	9.43	06:22	168	195	0	0	0
10.00	5.00	28:55	10.37	05:47	137	139	0	0	0
15.00	5.00	40:38	7.38	08:08	116	312	0	0	0
20.00	5.00	32:41	9.18	06:32	252	137	0	0	0
25.00	5.00	30:37	9.80	06:07	114	91	0	0	0
30.00	5.00	56:29	5.31	11:18	173	273	0	0	0
35.00	5.00	51:48	5.79	10:22	189	334	0	0	0
40.00	5.00	07:08	4.47	13:26	246	125	0	0	0
45.00	5.00	54:32	5.50	10:54	249	175	0	0	0
50.00	5.00	42:02	7.14	08:24	196	50	0	0	0
55.00	4.54	39:13	6.95	08:38	112	147	0	0	0

Zeit

Datum/Zeit:

17.08.2013 07:59:00

Dauer:

0.08:27:17

Aktive Zeit:

0.05:49:25

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	9.44	9.44	06:21	183	370	0	0	0
0.01:00:00	00:00	9.38	9.38	06:24	187	309	0	0	0
0.02:00:00	00:00	8.59	8.59	06:59	348	309	0	0	0
0.03:00:00	00:00	6.16	6.16	09:44	106	305	0	0	0
0.04:00:00	00:00	6.03	6.03	09:57	339	300	0	0	0
0.05:00:00	00:00	4.35	4.35	13:47	238	158	0	0	0
0.06:00:00	00:00	5.08	5.08	11:48	192	182	0	0	0
0.07:00:00	00:00	7.47	7.47	08:02	262	90	0	0	0
0.08:00:00	27:17	3.04	6.69	08:58	107	105	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

7.04 km/h

Durchschnittsgeschw. aktiv:

10.22 km/h

Max. Geschwindigkeit:

16.53 km/h

Durchschnittstempo gesamt:

08:31 /km

Durchschnittstempo aktiv:

05:52 /km

Max. Tempo:

03:38 /km

Schnellste vergleichbare Aktivitäten (Jogging 60 km):

Training	Ø Geschw. km/h	Ø Tempo /km
29.09.2013	8.92	06:44
21.09.2013	8.25	07:17
12.10.2013	7.47	08:02
Dieses Training	7.04	08:31

Kalorien und Herzfrequenz

Kalorien:

5878 kcal

Lebensmittel-Äquivalent:

11 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Kaffee mit Milch (31 kcal), Champignon (2 kcal)

ActivePoints :

303 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:05:39	1.00	10.62	05:39	0	0	0	0	0
2	0.00:06:21	1.00	9.46	06:21	50	2	0	0	0
3	0.00:05:51	1.00	10.28	05:50	62	11	0	0	0
4	0.00:06:15	1.00	9.59	06:15	39	15	0	0	0
5	0.00:07:04	1.00	8.47	07:05	76	17	0	0	0
6	0.00:06:40	1.00	8.99	06:40	118	41	0	0	0
7	0.00:06:54	1.00	8.69	06:54	122	49	0	0	0
8	0.00:07:29	1.00	8.00	07:30	87	64	0	0	0
9	0.00:05:23	1.00	11.14	05:23	0	141	0	0	0
10	0.00:05:26	1.01	11.08	05:25	5	163	0	0	0
11	0.00:05:27	1.00	10.99	05:28	1	125	0	0	0
12	0.00:05:18	1.01	11.34	05:17	29	118	0	0	0
13	0.00:05:19	1.00	11.32	05:18	44	88	0	0	0
14	0.00:06:04	1.01	9.94	06:02	78	68	0	0	0
15	0.00:06:46	1.00	8.87	06:46	135	52	0	0	0
16	0.00:09:41	1.01	6.23	09:38	208	73	0	0	0
17	0.00:06:47	1.00	8.87	06:46	169	64	0	0	0
18	0.00:06:06	1.01	9.89	06:04	188	52	0	0	0
19	0.00:07:18	1.00	8.20	07:19	201	48	0	0	0
20	0.00:10:59	1.00	5.46	10:59	312	112	0	0	0
21	0.00:05:17	1.00	11.33	05:18	230	212	0	0	0
22	0.00:06:11	1.00	9.71	06:11	239	114	0	0	0
23	0.00:05:35	1.00	10.73	05:36	264	134	0	0	0
24	0.00:09:34	1.00	6.27	09:34	293	138	0	0	0
25	0.00:05:59	1.01	10.07	05:57	253	159	0	0	0
26	0.00:05:36	1.00	10.70	05:36	234	182	0	0	0
27	0.00:06:26	1.01	9.39	06:23	256	155	0	0	0
28	0.00:06:05	1.00	9.87	06:05	286	163	0	0	0
29	0.00:06:16	1.00	9.58	06:16	280	164	0	0	0
30	0.00:06:16	1.00	9.60	06:15	245	225	0	0	0
31	0.00:07:42	1.00	7.80	07:42	294	185	0	0	0
32	0.00:09:24	1.00	6.38	09:24	357	172	0	0	0
33	0.00:09:36	1.00	6.25	09:36	424	163	0	0	0
34	0.00:23:31	1.00	2.55	23:32	426	249	0	0	0
35	0.00:06:31	1.00	9.23	06:30	340	312	0	0	0
36	0.00:08:26	1.01	7.16	08:23	344	275	0	0	0
37	0.00:09:27	1.01	6.38	09:24	377	339	0	0	0
38	0.00:12:55	1.01	4.67	12:51	501	189	0	0	0
39	0.00:11:05	1.00	5.41	11:05	459	188	0	0	0
40	0.00:10:18	1.00	5.83	10:17	462	188	0	0	0
41	0.00:12:52	1.01	4.69	12:48	387	265	0	0	0
42	0.00:18:02	1.00	3.34	17:58	360	347	0	0	0
43	0.00:12:26	1.00	4.82	12:27	420	361	0	0	0
44	0.00:16:55	1.00	3.56	16:51	414	430	0	0	0
45	0.00:06:46	1.01	8.90	06:44	422	357	0	0	0
46	0.00:06:55	1.01	8.73	06:52	416	374	0	0	0
47	0.00:09:35	1.00	6.27	09:34	493	362	0	0	0
48	0.00:18:52	1.00	3.18	18:52	554	445	0	0	0
49	0.00:12:48	1.00	4.70	12:46	442	501	0	0	0
50	0.00:06:02	1.01	10.01	06:00	442	454	0	0	0
51	0.00:10:17	1.00	5.84	10:16	440	480	0	0	0
52	0.00:11:42	1.00	5.13	11:42	442	457	0	0	0
53	0.00:06:46	1.00	8.86	06:46	451	390	0	0	0
54	0.00:06:43	1.00	8.94	06:43	473	371	0	0	0
55	0.00:06:51	1.00	8.77	06:50	475	382	0	0	0
56	0.00:06:54	1.00	8.69	06:54	470	390	0	0	0
57	0.00:10:23	1.00	5.79	10:22	501	390	0	0	0
58	0.00:11:09	1.00	5.39	11:08	562	399	0	0	0
59	0.00:06:50	1.00	8.77	06:50	499	463	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:35	0.00:20:32	3.44	374	0
2	01:00	0.00:45:27	7.08	585	0
3	00:50	0.01:34:26	15.32	509	0
4	02:20	0.01:38:10	15.70	550	0
5	00:30	0.01:57:25	18.42	589	0
6	01:28	0.02:03:21	19.17	642	0
7	00:40	0.02:05:12	19.29	672	0
8	00:36	0.02:07:25	19.44	715	0
9	00:37	0.02:09:07	19.56	737	0
10	00:39	0.02:11:14	19.81	706	0
11	03:45	0.02:31:54	23.32	494	0
12	00:30	0.03:20:06	30.52	547	0
13	00:54	0.03:30:13	31.89	568	0
14	00:47	0.03:31:50	32.00	592	0
15	01:03	0.03:32:40	32.05	605	0
16	00:30	0.03:37:37	32.48	662	0
17	00:41	0.03:43:05	33.09	685	0
18	00:55	0.03:43:50	33.15	694	0
19	01:16	0.03:46:50	33.36	731	0
20	10:45	0.03:49:57	33.57	771	0
21	01:07	0.04:00:52	33.62	773	0
22	01:12	0.04:05:11	34.00	720	0
23	00:51	0.04:16:34	35.61	620	0
24	02:17	0.04:27:22	36.86	446	0
25	00:50	0.04:30:46	37.10	471	0
26	00:43	0.04:31:51	37.18	489	0
27	01:35	0.04:32:49	37.24	503	0
28	00:38	0.04:35:19	37.37	527	0
29	03:53	0.04:36:09	37.43	537	0
30	00:41	0.04:40:53	37.77	582	0
31	01:03	0.04:52:41	38.97	682	0
32	01:02	0.04:55:56	39.19	716	0
33	00:53	0.04:59:07	39.51	725	0
34	01:27	0.05:02:17	39.86	745	0
35	02:33	0.05:05:38	40.13	786	0
36	01:14	0.05:09:51	40.34	749	0
37	01:21	0.05:18:50	41.15	710	0
38	03:54	0.05:20:18	41.22	697	0
39	01:01	0.05:27:52	41.74	649	0
40	01:01	0.05:28:57	41.84	658	0
41	05:24	0.05:30:05	41.90	644	0
42	00:42	0.05:41:16	42.67	672	0
43	00:38	0.05:42:33	42.79	672	0
44	04:22	0.05:44:31	42.95	694	0
45	00:53	0.05:49:28	43.19	694	0
46	01:13	0.05:50:43	43.27	669	0
47	02:04	0.05:52:00	43.35	664	0
48	00:58	0.05:56:50	43.78	632	0
49	06:21	0.05:57:57	43.90	644	0
50	00:51	0.06:05:04	44.07	650	0
51	00:55	0.06:27:19	47.03	704	0
52	00:56	0.06:28:21	47.10	736	0
53	12:43	0.06:31:26	47.39	773	0
54	01:06	0.06:45:19	47.97	738	0
55	01:23	0.06:46:41	48.06	729	0
56	01:27	0.06:50:48	48.40	694	0
57	04:19	0.06:55:27	48.90	652	0
58	00:42	0.07:07:38	50.26	572	0
59	00:40	0.07:08:30	50.33	565	0
60	00:37	0.07:11:23	50.62	541	0
61	00:41	0.07:13:49	50.86	516	0
62	04:53	0.07:19:11	51.44	480	0
63	00:46	0.07:26:44	51.94	439	0
64	00:42	0.08:00:04	56.50	475	0
65	00:33	0.08:04:01	56.92	504	0
66	00:42	0.08:05:33	57.07	513	0
67	00:51	0.08:07:14	57.27	526	0
68	00:35	0.08:08:09	57.35	532	0
69	01:01	0.08:10:26	57.55	536	0
70	00:42	0.08:16:19	57.99	571	0
∑	59:17