Run.GPS Community Server - nahe Řečkovice (Czech Republic)

Überblick

Titel:

Sportler:

Pjetr

Sportart:

Jogging

Ort:

Řečkovice (Czech Republic)

Beschreibung:

Distanz

Distanz:

59.26 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	30:09	9.95	06:02	72	197	0	0	0
5.00	5.00	32:24	9.26	06:29	167	222	0	0	0
10.00	5.00	39:53	7.52	07:59	159	159	0	0	0
15.00	5.00	27:15	11.01	05:27	301	123	0	0	0
20.00	5.00	36:39	8.19	07:20	71	285	0	0	0
25.00	5.00	35:13	8.52	07:03	299	111	0	0	0
30.00	5.00	36:51	8.14	07:22	157	229	0	0	0
35.00	5.00	35:25	8.47	07:05	247	124	0	0	0
40.00	5.00	45:55	6.53	09:11	240	182	0	0	0
45.00	5.00	45:27	6.60	09:05	48	274	0	0	0
50.00	5.00	37:00	8.11	07:24	171	116	0	0	0
55.00	4.26	28:50	8.86	06:46	174	79	0	0	0

Zeit

Datum/Zeit:

21.09.2013 07:01:00

Dauer:

0.07:11:10

Aktive Zeit:

0.05:49:59

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	9.80	9.80	06:07	248	380	0	0	0
0.01:00:00	00:00	8.46	8.46	07:06	413	248	0	0	0
0.02:00:00	00:00	9.20	9.20	06:31	240	374	0	0	0
0.03:00:00	00:00	7.82	7.82	07:40	347	337	0	0	0
0.04:00:00	00:00	6.85	6.85	08:45	287	227	0	0	0
0.05:00:00	00:00	7.15	7.15	08:24	215	336	0	0	0
0.06:00:00	00:00	8.45	8.45	07:06	333	121	0	0	0
0.07:00:00	11:10	1.53	8.23	07:18	19	75	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

8.25 km/h

Durchschnittsgeschw. aktiv:

10.16 km/h

Max. Geschwindigkeit:

15.19 km/h

Durchschnittstempo gesamt:

07:17 /km

Durchschnittstempo aktiv:

05:54 /km

Max. Tempo:

03:57 /km

Schnellste vergleichbare Aktivitäten (Jogging 59 km):

Training	Ø Geschw. km/h	Ø Tempo /km
29.09.2013	8.92	06:44
Dieses Training	8.25	07:17
12.10.2013	7.47	08:02
17.08.2013	7.04	08:31

Kalorien und Herzfrequenz

Kalorien:

5855 kcal

Lebensmittel-Äquivalent:

11 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), 5 Champignons (2 kcal)

ActivePoints :

302 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:05:30	1.01	10.97	05:28	0	0	0	0	0
2	0.00:05:31	1.00	10.89	05:31	62	19	0	0	0
3	0.00:07:58	1.00	7.54	07:57	133	21	0	0	0
4	0.00:05:25	1.00	11.07	05:25	16	62	0	0	0
5	0.00:05:41	1.00	10.57	05:41	36	72	0	0	0
6	0.00:04:51	1.01	12.46	04:49	46	129	0	0	0
7	0.00:04:54	1.00	12.29	04:53	60	66	0	0	0
8	0.00:05:57	1.00	10.06	05:58	82	19	0	0	0
9	0.00:06:15	1.00	9.61	06:15	84	54	0	0	0
10	0.00:10:39	1.00	5.64	10:38	210	53	0	0	0
11	0.00:14:04	1.00	4.28	14:01	118	84	0	0	0
12	0.00:05:11	1.00	11.59	05:11	51	136	0	0	0
13	0.00:05:19	1.00	11.25	05:20	66	96	0	0	0
14	0.00:09:28	1.01	6.36	09:26	93	111	0	0	0
15	0.00:05:45	1.00	10.42	05:45	117	125	0	0	0
16	0.00:05:26	1.00	11.06	05:25	76	181	0	0	0
17	0.00:05:34	1.00	10.80	05:33	76	209	0	0	0
18	0.00:05:15	1.00	11.41	05:16	84	202	0	0	0
19	0.00:05:19	1.00	11.29	05:19	132	108	0	0	0
20	0.00:05:43	1.01	10.53	05:42	133	141	0	0	0
21	0.00:07:53	1.00	7.60	07:54	224	139	0	0	0
22	0.00:08:49	1.00	6.82	08:48	293	123	0	0	0
23	0.00:06:29	1.00	9.25	06:29	185	121	0	0	0
24	0.00:05:57	1.01	10.15	05:55	170	122	0	0	0
25	0.00:07:55	1.00	7.60	07:54	226	127	0	0	0
26	0.00:05:39	1.01	10.69	05:37	176	166	0	0	0
27	0.00:05:21	1.01	11.32	05:18	176	178	0	0	0
28	0.00:05:28	1.00	10.97	05:28	179	216	0	0	0
29	0.00:09:00	1.02	6.79	08:50	206	229	0	0	0
30	0.00:09:52	1.00	6.09	09:51	283	150	0	0	0
31	0.00:12:20	1.00	4.86	12:21	357	153	0	0	0
32	0.00:07:43	1.00	7.80	07:42	224	158	0	0	0
33	0.00:05:28	1.00	10.96	05:28	231	189	0	0	0
34	0.00:05:34	1.00	10.78	05:34	230	231	0	0	0
35	0.00:05:42	1.01	10.59	05:40	238	237	0	0	0
36	0.00:06:34	1.00	9.14	06:34	236	277	0	0	0
37	0.00:07:21	1.01	8.20	07:19	280	195	0	0	0
38	0.00:08:36	1.01	7.01	08:34	332	150	0	0	0
39	0.00:06:54	1.01	8.78	06:50	289	183	0	0	0
40	0.00:05:58	1.00	10.04	05:59	245	234	0	0	0
41	0.00:15:07	1.00	3.97	15:07	262	213	0	0	0
42	0.00:10:26	1.00	5.76	10:25	359	150	0	0	0
43	0.00:08:20	1.01	7.25	08:17	316	183	0	0	0
44	0.00:05:57	1.00	10.10	05:56	247	278	0	0	0
45	0.00:06:16	1.01	9.62	06:14	261	236	0	0	0
46	0.00:08:24	1.00	7.16	08:23	314	168	0	0	0
47	0.00:09:18	1.00	6.47	09:16	380	172	0	0	0
48	0.00:07:24	1.00	8.12	07:23	390	203	0	0	0
49	0.00:13:19	1.00	4.50	13:20	367	203	0	0	0
50	0.00:07:09	1.01	8.45	07:06	285	216	0	0	0
51	0.00:06:59	1.00	8.63	06:57	287	267	0	0	0
52	0.00:06:04	1.00	9.88	06:04	289	252	0	0	0
53	0.00:08:35	1.00	6.98	08:36	342	203	0	0	0
54	0.00:08:25	1.01	7.17	08:22	327	225	0	0	0
55	0.00:07:18	1.00	8.24	07:17	310	284	0	0	0
56	0.00:06:55	1.00	8.71	06:53	312	254	0	0	0
57	0.00:06:08	1.00	9.79	06:08	312	312	0	0	0
58	0.00:06:22	1.00	9.42	06:22	325	256	0	0	0
59	0.00:07:38	1.00	7.85	07:39	385	210	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:44	0.00:13:50	2.30	385	0
2	01:14	0.00:54:32	9.34	346	0
3	01:33	0.00:56:58	9.52	380	0
4	00:50	0.01:01:07	9.91	448	0
5	00:43	0.01:02:11	9.98	474	0
6	03:14	0.01:03:08	10.05	485	0
7	01:45	0.01:06:59	10.20	527	0
8	01:12	0.01:09:25	10.40	523	0
9	00:43	0.01:10:52	10.49	531	0
10	01:04	0.01:11:47	10.56	532	0
11	01:20	0.01:13:56	10.70	532	0
12	00:54	0.01:31:05	13.69	427	0
13	00:31	0.01:34:41	13.83	455	0
14	01:34	0.02:15:41	20.87	301	0
15	01:31	0.02:19:45	21.21	382	0
16	01:05	0.02:23:48	21.65	406	0
17	01:35	0.02:45:04	24.90	509	0
18	03:13	0.03:08:37	28.98	248	0
19	01:23	0.03:13:00	29.16	275	0
20	00:36	0.03:15:03	29.27	298	0
21	02:06	0.03:22:25	30.12	326	0
22	01:40	0.03:24:53	30.30	365	0
23	00:46	0.03:27:35	30.48	414	0
24	00:39	0.03:30:10	30.67	438	0
25	01:30	0.03:33:13	31.01	493	0
26	01:21	0.03:36:26	31.29	496	0
27	01:26	0.04:17:44	37.77	318	0
28	08:27	0.04:39:37	40.87	215	0
29	00:30	0.04:49:23	41.13	229	0
30	00:59	0.04:51:44	41.30	252	0
31	00:37	0.04:59:22	42.06	319	0
32	01:51	0.05:01:38	42.28	344	0
33	00:41	0.05:22:40	45.42	212	0
34	00:32	0.05:30:56	46.35	272	0
35	01:37	0.05:45:52	48.20	380	0
36	00:46	0.05:47:59	48.31	387	0
37	04:21	0.05:55:01	49.14	429	0
38	00:51	0.06:07:43	50.38	429	0
39	00:43	0.06:23:37	52.85	367	0
40	00:55	0.06:26:46	53.10	380	0
41	00:30	0.06:30:12	53.38	404	0
42	01:36	0.07:08:51	58.96	269	0
∑	01:08