Run.GPS Community Server - nahe Rodenbach (Germany)

Überblick

Titel:

Sportler:

msliebe

Sportart:

Jogging

Ort:

Rodenbach (Germany)

Beschreibung:

Distanz

Distanz:

41.01 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	28:51	10.40	05:46	33	14	0	0	0
5.00	5.00	28:02	10.70	05:36	5	4	0	0	0
10.00	5.00	28:03	10.70	05:37	6	6	0	0	0
15.00	5.00	33:44	8.89	06:45	11	11	0	0	0
20.00	5.00	00:31	580.65	00:06	0	0	0	0	0
25.00	5.00	00:09	2000.00	00:02	0	0	0	0	0
30.00	5.00	00:29	620.69	00:06	0	0	0	0	0
35.00	5.00	27:17	11.00	05:27	21	40	0	0	0
40.00	1.01	32:00	1.89	31:46	54	63	0	0	0
45.00	-3.99	29:52	-8.02	00:00	46	28	0	0	0
50.00	-8.99	07:20	-73.58	00:00	11	10	0	0	0

Zeit

Datum/Zeit:

28.04.2013 08:34:00

Dauer:

0.03:36:24

Aktive Zeit:

0.03:15:05

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	3.40	10.19	05:53	25	11	0	0	0
0.00:20:00	20:00	3.68	11.03	05:27	9	6	0	0	0
0.00:40:00	20:00	3.36	10.09	05:57	4	1	0	0	0
0.01:00:00	20:00	3.63	10.89	05:30	5	5	0	0	0
0.01:20:00	20:00	3.63	10.89	05:31	12	7	0	0	0
0.01:40:00	20:00	17.79	53.37	01:07	0	12	0	0	0
0.02:00:00	20:00	3.37	10.11	05:56	22	21	0	0	0
0.02:20:00	20:00	3.12	9.36	06:25	7	61	0	0	0
0.02:40:00	20:00	3.20	9.61	06:15	54	17	0	0	0
0.03:00:00	20:00	3.25	9.76	06:09	36	21	0	0	0
0.03:20:00	16:24	2.72	9.97	06:01	18	17	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

11.37 km/h

Durchschnittsgeschw. aktiv:

12.61 km/h

Max. Geschwindigkeit:

654.97 km/h

Durchschnittstempo gesamt:

05:17 /km

Durchschnittstempo aktiv:

04:45 /km

Max. Tempo:

00:05 /km

Schnellste vergleichbare Aktivitäten (Jogging 41 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	11.37	05:17
Malte_Liebe_2016-06-18_20-30-25 18.06.2016	10.86	05:31
Berlin Marathon 25.09.2016	10.67	05:37
Frankfurt Marathon 30.10.2016	10.57	05:41
29.04.2012	10.23	05:52
30.10.2011	9.95	06:02
Marathon Wien 13.04.2014	9.95	06:02
17.02.2013	9.80	06:08

Kalorien und Herzfrequenz

Kalorien:

3892 kcal

Lebensmittel-Äquivalent:

7 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Tomate (22 kcal)

ActivePoints :

191 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

110.1

Min. Trittfrequenz:

Max. Trittfrequenz:

200

Durchschnittliche Schrittlänge:

1,91 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:06:23	1.01	9.47	06:20	0	0	0	0	0
2	0.00:06:03	1.00	9.94	06:02	2	19	0	0	0
3	0.00:05:33	1.00	10.82	05:33	11	11	0	0	0
4	0.00:05:25	1.01	11.11	05:24	8	21	0	0	0
5	0.00:05:33	1.01	10.91	05:30	11	14	0	0	0
6	0.00:05:30	1.00	10.92	05:30	13	10	0	0	0
7	0.00:05:18	1.00	11.32	05:18	14	11	0	0	0
8	0.00:05:41	1.00	10.60	05:40	16	13	0	0	0
9	0.00:06:00	1.01	10.05	05:58	13	14	0	0	0
10	0.00:05:39	1.00	10.63	05:39	13	10	0	0	0
11	0.00:06:20	1.01	9.53	06:18	14	11	0	0	0
12	0.00:05:48	1.00	10.32	05:49	13	11	0	0	0
13	0.00:05:24	1.03	11.44	05:15	17	15	0	0	0
14	0.00:05:17	1.05	11.88	05:03	20	12	0	0	0
15	0.00:05:27	1.01	11.11	05:24	14	14	0	0	0
16	0.00:06:17	1.00	9.57	06:16	15	14	0	0	0
17	0.00:05:14	1.00	11.46	05:14	18	19	0	0	0
18	0.00:06:06	1.00	9.84	06:06	22	22	0	0	0
19	0.00:05:45	1.02	10.63	05:39	23	14	0	0	0
20	0.00:09:59	1.07	6.43	09:20	23	14	0	0	0
21	0.00:00:12	1.39	416.32	00:09	22	14	0	0	0
22	0.00:00:09	1.38	498.20	00:07	22	14	0	0	0
23	0.00:00:24	1.11	163.28	00:22	22	14	0	0	0
24	0.00:00:15	1.18	265.97	00:14	22	14	0	0	0
25	0.00:00:01	0.00	0.00	00:00	22	14	0	0	0
26	0.00:05:56	1.00	10.13	05:55	32	26	0	0	0
27	0.00:01:59	0.37	11.12	05:24	24	29	0	0	0
28	0.00:02:59	0.52	10.40	05:46	22	14	0	0	0
29	0.00:00:45	0.12	9.31	06:27	22	14	0	0	0
30	0.00:06:13	1.00	9.67	06:12	41	18	0	0	0
31	0.00:05:54	1.00	10.19	05:53	33	19	0	0	0
32	0.00:03:50	0.61	9.49	06:19	33	25	0	0	0
33	0.00:00:13	0.07	18.64	03:13	22	18	0	0	0
34	0.00:02:03	0.32	9.45	06:21	37	26	0	0	0
35	0.00:05:54	1.00	10.19	05:53	48	26	0	0	0
36	0.00:07:28	1.01	8.07	07:26	57	26	0	0	0
37	0.00:07:05	1.00	8.46	07:06	34	52	0	0	0
38	0.00:06:09	1.01	9.82	06:07	28	61	0	0	0
39	0.00:05:11	1.01	11.61	05:10	25	52	0	0	0
40	0.00:05:49	1.00	10.31	05:49	31	38	0	0	0
41	0.00:05:52	1.00	10.24	05:52	33	45	0	0	0
42	0.00:07:00	1.01	8.61	06:58	39	59	0	0	0
43	0.00:05:27	1.00	10.99	05:28	45	42	0	0	0
44	0.00:06:02	1.00	9.92	06:03	32	55	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:36	0.01:09:43	12.15	169	0
2	01:02	0.01:14:44	13.09	169	0
3	01:08	0.01:16:12	13.41	170	0
4	01:11	0.01:19:08	13.97	169	0
5	00:35	0.01:22:49	14.65	169	0
6	00:37	0.01:23:59	14.85	169	0
7	00:56	0.01:40:13	17.70	165	0
8	00:31	0.01:48:21	18.95	167	0
9	10:07	0.01:48:56	19.17	169	0
10	00:34	0.02:40:26	31.51	218	0
∑	18:17