Run.GPS Community Server - rondje blauw duinen nahe Aerdenhout (Netherlands)

Überblick

Titel:

rondje blauw duinen

Sportler:

Sinned

Sportart:

Wandern

Ort:

Aerdenhout (Netherlands)

Beschreibung:

Distanz

Distanz:

6.79 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	12:20	4.86	12:20	18	3	0	0	0
1.00	1.00	12:42	4.72	12:42	5	23	0	0	0
2.00	1.00	13:00	4.62	13:00	24	20	0	0	0
3.00	1.00	16:23	3.66	16:23	0	0	0	0	0
4.00	1.00	12:08	4.95	12:08	30	32	0	0	0
5.00	1.00	12:24	4.84	12:24	0	0	0	0	0
6.00	0.79	10:34	4.46	13:27	0	0	0	0	0

Zeit

Datum/Zeit:

25.12.2017 09:15:00 UTC+01:00

Dauer:

0.01:29:34

Aktive Zeit:

0.00:38:45

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	0.85	5.12	11:43	0	0	0	0	0
0.00:10:00	10:00	0.76	4.54	13:13	0	0	0	0	0
0.00:20:00	10:00	0.78	4.65	12:53	0	0	0	0	0
0.00:30:00	10:00	0.78	4.70	12:46	0	0	0	0	0
0.00:40:00	10:00	0.61	3.67	16:20	0	0	0	0	0
0.00:50:00	10:00	0.72	4.35	13:48	0	0	0	0	0
0.01:00:00	10:00	0.79	4.72	12:42	0	0	0	0	0
0.01:10:00	10:00	0.81	4.86	12:21	0	0	0	0	0
0.01:20:00	09:34	0.68	4.29	14:00	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

4.55 km/h

Durchschnittsgeschw. aktiv:

10.50 km/h

Max. Geschwindigkeit:

7.31 km/h

Durchschnittstempo gesamt:

13:12 /km

Durchschnittstempo aktiv:

05:43 /km

Max. Tempo:

08:13 /km

Schnellste vergleichbare Aktivitäten (Wandern 7 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Blauwe route waterleiding duinen 22.08.2020	5.09	11:47
Duinwandeling 16.09.2020	5.06	11:51
Blauwe route waterleiding duinen 31.05.2016	4.86	12:21
blauwe route waterleiding duinen 20.05.2018	4.74	12:39
rondje vogelmeer 25.06.2018	4.60	13:02
waterleidingduinen 01.12.2019	4.59	13:05
Dieses Training	4.55	13:12
blauwe ronde duinen 30.12.2016	4.48	13:23

Kalorien und Herzfrequenz

Kalorien:

451 kcal

Lebensmittel-Äquivalent:

Schokoladenkuchen (449 kcal), Champignon (2 kcal)

ActivePoints :

22 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

120.0

Min. Trittfrequenz:

Max. Trittfrequenz:

327

Durchschnittliche Schrittlänge:

1,46 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:11	0.00:01:16	0.10	51	0
2	00:05	0.00:02:30	0.20	52	0
3	00:12	0.00:05:57	0.50	55	0
4	00:11	0.00:06:54	0.59	53	0
5	00:09	0.00:07:08	0.61	52	0
6	00:08	0.00:07:20	0.62	55	0
7	00:07	0.00:07:35	0.64	53	0
8	00:05	0.00:07:45	0.65	49	0
9	00:10	0.00:08:04	0.68	46	0
10	02:13	0.00:08:21	0.71	51	0
11	00:06	0.00:10:42	0.88	41	0
12	00:27	0.00:10:49	0.89	41	0
13	00:18	0.00:11:17	0.93	41	0
14	00:31	0.00:11:39	0.95	40	0
15	01:17	0.00:12:15	1.00	37	0
16	00:15	0.00:13:37	1.09	53	0
17	00:16	0.00:13:56	1.12	48	0
18	00:17	0.00:14:23	1.15	37	0
19	00:10	0.00:14:42	1.17	44	0
20	01:01	0.00:14:59	1.19	43	0
21	00:07	0.00:16:01	1.26	54	0
22	00:12	0.00:16:21	1.29	53	0
23	00:17	0.00:16:35	1.31	51	0
24	00:06	0.00:17:05	1.35	51	0
25	00:27	0.00:17:14	1.37	50	0
26	00:05	0.00:17:54	1.42	49	0
27	01:04	0.00:18:00	1.43	50	0
28	00:05	0.00:19:07	1.51	46	0
29	00:07	0.00:19:48	1.58	55	0
30	00:07	0.00:20:05	1.60	47	0
31	00:29	0.00:20:18	1.61	45	0
32	00:17	0.00:20:55	1.65	38	0
33	00:37	0.00:21:14	1.68	43	0
34	00:06	0.00:22:03	1.75	51	0
35	00:07	0.00:22:15	1.77	54	0
36	00:13	0.00:22:28	1.79	54	0
37	00:09	0.00:22:42	1.81	49	0
38	00:06	0.00:23:58	1.92	53	0
39	00:19	0.00:25:43	2.06	45	0
40	00:27	0.00:26:18	2.08	46	0
41	00:14	0.00:26:47	2.11	43	0
42	00:15	0.00:27:14	2.15	36	0
43	00:14	0.00:27:31	2.17	36	0
44	00:22	0.00:27:47	2.19	36	0
45	00:32	0.00:28:27	2.25	39	0
46	00:12	0.00:29:25	2.31	36	0
47	00:08	0.00:29:40	2.34	40	0
48	00:06	0.00:29:49	2.35	42	0
49	00:08	0.00:30:10	2.38	39	0
50	00:09	0.00:30:25	2.39	37	0
51	00:09	0.00:31:05	2.45	46	0
52	00:24	0.00:31:38	2.49	34	0
53	00:41	0.00:32:04	2.52	33	0
54	00:17	0.00:32:56	2.60	43	0
55	00:25	0.00:33:16	2.62	37	0
56	00:18	0.00:34:01	2.68	41	0
57	00:17	0.00:34:22	2.71	40	0
58	00:07	0.00:36:07	2.85	49	0
59	00:05	0.00:39:33	3.13	50	0
60	00:42	0.00:40:19	3.19	45	0
61	00:06	0.00:44:09	3.44	40	0
62	00:08	0.00:44:16	3.45	41	0
63	01:16	0.00:45:30	3.56	46	0
64	00:34	0.00:46:51	3.57	53	0
65	00:13	0.00:48:14	3.64	50	0
66	00:18	0.00:48:56	3.69	47	0
67	00:09	0.00:49:38	3.73	35	0
68	00:17	0.00:49:48	3.74	35	0
69	00:17	0.00:50:06	3.76	36	0
70	00:06	0.00:51:04	3.85	42	0
71	00:05	0.00:51:20	3.88	49	0
72	00:07	0.00:51:45	3.91	51	0
73	01:36	0.00:51:56	3.92	52	0
74	00:11	0.00:54:04	3.97	51	0
75	00:09	0.00:56:23	4.17	45	0
76	00:12	0.00:56:39	4.19	41	0
77	00:12	0.00:56:52	4.21	44	0
78	00:08	0.00:57:18	4.24	43	0
79	00:10	0.00:57:27	4.25	45	0
80	00:20	0.00:57:41	4.27	41	0
81	00:09	0.01:01:46	4.65	53	0
82	00:22	0.01:01:56	4.66	48	0
83	00:06	0.01:02:19	4.68	38	0
84	00:07	0.01:02:40	4.70	37	0
85	00:07	0.01:03:11	4.73	27	0
86	00:09	0.01:05:06	4.91	34	0
87	00:14	0.01:05:30	4.95	45	0
88	00:08	0.01:05:52	4.97	50	0
89	00:13	0.01:06:02	4.99	48	0
90	00:19	0.01:06:26	5.01	49	0
91	00:06	0.01:06:48	5.04	47	0
92	00:10	0.01:06:55	5.05	45	0
93	00:09	0.01:07:12	5.07	42	0
94	00:16	0.01:07:23	5.09	47	0
95	00:05	0.01:07:40	5.11	53	0
96	00:05	0.01:07:48	5.11	50	0
97	00:18	0.01:08:11	5.14	57	0
98	00:08	0.01:08:43	5.17	50	0
99	00:05	0.01:09:01	5.20	50	0
100	00:08	0.01:09:19	5.23	51	0
101	00:14	0.01:09:29	5.25	55	0
102	00:07	0.01:09:52	5.27	50	0
103	00:10	0.01:10:25	5.32	40	0
104	00:12	0.01:11:13	5.37	38	0
105	00:05	0.01:12:13	5.46	46	0
106	00:05	0.01:12:21	5.47	42	0
107	00:35	0.01:12:28	5.48	38	0
108	00:08	0.01:13:07	5.50	28	0
109	00:10	0.01:14:00	5.59	42	0
110	00:05	0.01:14:11	5.61	46	0
111	00:06	0.01:15:02	5.68	46	0
112	00:11	0.01:15:13	5.70	44	0
113	00:05	0.01:15:34	5.73	50	0
114	00:09	0.01:15:58	5.76	56	0
115	00:06	0.01:16:35	5.81	45	0
116	00:08	0.01:16:57	5.84	52	0
117	00:20	0.01:17:20	5.87	54	0
118	00:11	0.01:18:01	5.93	51	0
119	00:07	0.01:18:44	5.98	45	0
120	00:17	0.01:18:57	6.00	45	0
121	00:05	0.01:19:20	6.03	38	0
122	00:06	0.01:19:44	6.06	42	0
123	00:05	0.01:19:53	6.07	43	0
124	00:06	0.01:20:00	6.08	44	0
125	00:13	0.01:20:09	6.09	43	0
126	00:17	0.01:20:24	6.11	40	0
127	00:21	0.01:20:44	6.13	34	0
128	00:17	0.01:21:14	6.17	29	0
129	00:08	0.01:21:40	6.20	29	0
130	00:07	0.01:21:55	6.23	34	0
131	00:10	0.01:22:26	6.26	31	0
132	00:25	0.01:22:42	6.28	35	0
133	00:06	0.01:23:19	6.33	34	0
134	00:06	0.01:23:31	6.34	38	0
135	00:14	0.01:23:53	6.37	38	0
136	00:06	0.01:24:21	6.40	31	0
137	00:08	0.01:24:46	6.43	26	0
138	00:05	0.01:25:46	6.51	32	0
139	00:10	0.01:25:55	6.52	33	0
140	00:08	0.01:26:07	6.53	33	0
141	00:05	0.01:26:27	6.56	25	0
142	00:21	0.01:26:40	6.58	26	0
143	00:15	0.01:27:05	6.61	20	0
144	00:28	0.01:27:22	6.63	16	0
145	00:14	0.01:27:51	6.66	16	0
146	00:05	0.01:28:49	6.76	34	0
147	00:31	0.01:28:58	6.77	38	0
∑	38:12