Run.GPS Community Server - nahe Ober-Laudenbach (Germany)

Überblick

Titel:

Sportler:

DanielG

Sportart:

Rennrad fahren

Ort:

Ober-Laudenbach (Germany)

Beschreibung:

Distanz

Distanz:

57.41 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	17:37	17.03	03:31	150	124	0	0	0
5.00	5.00	13:35	22.09	02:43	83	30	0	0	0
10.00	5.00	10:25	28.80	02:05	23	21	0	0	0
15.00	5.00	21:03	14.25	04:13	0	220	0	0	0
20.00	5.00	11:05	27.07	02:13	228	14	0	0	0
25.00	5.00	19:56	15.05	03:59	4	177	0	0	0
30.00	5.00	17:22	17.27	03:28	214	32	0	0	0
35.00	5.00	09:27	31.75	01:53	71	2	0	0	0
40.00	5.00	12:18	24.39	02:28	14	13	0	0	0
45.00	5.00	14:16	21.03	02:51	17	17	0	0	0
50.00	5.00	12:39	23.72	02:32	18	21	0	0	0
55.00	2.41	08:06	17.83	03:22	5	21	0	0	0

Zeit

Datum/Zeit:

15.05.2011 16:31:00

Dauer:

0.02:47:55

Aktive Zeit:

0.02:37:47

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	6.76	20.28	02:58	199	124	0	0	0
0.00:20:00	20:00	7.76	23.29	02:35	58	36	0	0	0
0.00:40:00	20:00	4.57	13.70	04:23	0	213	0	0	0
0.01:00:00	20:00	7.96	23.89	02:31	233	71	0	0	0
0.01:20:00	20:00	3.15	9.46	06:20	3	155	0	0	0
0.01:40:00	20:00	9.58	28.75	02:05	283	25	0	0	0
0.02:00:00	20:00	7.72	23.17	02:35	21	26	0	0	0
0.02:20:00	20:00	7.59	22.78	02:38	29	26	0	0	0
0.02:40:00	07:55	2.30	17.44	03:26	5	20	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

20.51 km/h

Durchschnittsgeschw. aktiv:

21.83 km/h

Max. Geschwindigkeit:

52.68 km/h

Durchschnittstempo gesamt:

02:56 /km

Durchschnittstempo aktiv:

02:45 /km

Max. Tempo:

01:08 /km

Schnellste vergleichbare Aktivitäten (Rennrad fahren 57 km):

Training	Ø Geschw. km/h	Ø Tempo /km
09.05.2011	24.23	02:29
05.07.2011	23.53	02:33
22.06.2014	21.31	02:49
06.03.2012	20.69	02:54
Dieses Training	20.51	02:56
23.10.2011	15.83	03:47

Kalorien und Herzfrequenz

Kalorien:

1718 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), 5 Champignons (2 kcal)

ActivePoints :

86 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:06:35	1.00	9.11	06:35	0	0	0	0	0
2	0.00:05:13	1.00	11.51	05:13	123	1	0	0	0
3	0.00:02:03	1.00	29.26	02:03	56	30	0	0	0
4	0.00:01:57	1.01	30.93	01:56	54	82	0	0	0
5	0.00:01:47	1.01	33.82	01:46	54	112	0	0	0
6	0.00:01:21	1.00	44.17	01:22	54	82	0	0	0
7	0.00:01:29	1.01	40.98	01:28	54	50	0	0	0
8	0.00:02:56	1.00	20.40	02:56	61	26	0	0	0
9	0.00:05:05	1.00	11.82	05:05	84	12	0	0	0
10	0.00:02:50	1.02	21.62	02:47	61	25	0	0	0
11	0.00:01:48	1.02	34.02	01:46	61	17	0	0	0
12	0.00:01:46	1.02	34.54	01:44	61	8	0	0	0
13	0.00:01:41	1.01	35.72	01:41	61	10	0	0	0
14	0.00:02:14	1.01	26.92	02:14	65	5	0	0	0
15	0.00:03:08	1.00	19.13	03:08	87	1	0	0	0
16	0.00:03:54	1.00	15.38	03:54	136	1	0	0	0
17	0.00:05:05	1.00	11.81	05:05	154	1	0	0	0
18	0.00:03:17	1.00	18.31	03:17	104	3	0	0	0
19	0.00:05:57	1.00	10.11	05:56	120	3	0	0	0
20	0.00:02:47	1.00	21.54	02:47	98	3	0	0	0
21	0.00:02:03	1.01	29.34	02:03	63	7	0	0	0
22	0.00:02:07	1.00	28.16	02:08	61	80	0	0	0
23	0.00:02:14	1.01	27.03	02:13	61	173	0	0	0
24	0.00:02:13	1.00	26.99	02:13	61	150	0	0	0
25	0.00:02:23	1.00	25.12	02:23	77	54	0	0	0
26	0.00:03:27	1.00	17.42	03:27	95	8	0	0	0
27	0.00:02:59	1.00	20.17	02:58	98	8	0	0	0
28	0.00:03:29	1.01	17.30	03:28	138	3	0	0	0
29	0.00:04:27	1.00	13.44	04:28	150	3	0	0	0
30	0.00:11:27	1.00	5.23	11:28	181	6	0	0	0
31	0.00:02:38	1.01	23.03	02:36	137	29	0	0	0
32	0.00:02:32	1.01	23.79	02:31	137	86	0	0	0
33	0.00:01:47	1.01	33.83	01:46	144	21	0	0	0
34	0.00:01:37	1.00	36.89	01:38	144	63	0	0	0
35	0.00:02:57	1.03	20.84	02:53	159	58	0	0	0
36	0.00:01:17	1.00	46.46	01:17	159	49	0	0	0
37	0.00:01:48	1.01	33.31	01:48	159	28	0	0	0
38	0.00:01:55	1.02	31.63	01:54	159	9	0	0	0
39	0.00:02:18	1.02	26.57	02:15	161	7	0	0	0
40	0.00:02:14	1.00	26.71	02:15	161	6	0	0	0
41	0.00:02:54	1.00	20.74	02:54	167	5	0	0	0
42	0.00:02:17	1.02	26.71	02:15	166	10	0	0	0
43	0.00:02:35	1.01	23.46	02:33	166	8	0	0	0
44	0.00:02:24	1.00	25.02	02:24	162	8	0	0	0
45	0.00:02:25	1.00	24.81	02:25	164	11	0	0	0
46	0.00:02:20	1.00	25.75	02:20	169	12	0	0	0
47	0.00:03:08	1.01	19.27	03:07	167	17	0	0	0
48	0.00:03:01	1.02	20.20	02:58	166	20	0	0	0
49	0.00:02:45	1.01	22.00	02:44	162	24	0	0	0
50	0.00:03:17	1.00	18.23	03:17	164	28	0	0	0
51	0.00:03:06	1.00	19.36	03:06	173	24	0	0	0
52	0.00:02:41	1.02	22.74	02:38	169	26	0	0	0
53	0.00:02:05	1.01	28.83	02:05	166	30	0	0	0
54	0.00:02:18	1.01	26.22	02:17	165	33	0	0	0
55	0.00:02:25	1.01	25.08	02:24	170	34	0	0	0
56	0.00:02:25	1.00	24.80	02:25	171	36	0	0	0
57	0.00:04:38	1.00	12.90	04:39	175	40	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:07	0.00:34:06	8.39	192	0
2	01:25	0.01:04:57	18.60	342	0
3	05:19	0.01:43:01	30.08	359	0
4	00:44	0.02:55:44	57.40	114	0
∑	08:35