Run.GPS Community Server - nahe Heppenheim an der Bergstrasse (Germany)

Überblick

Titel:

Sportler:

DanielG

Sportart:

Rennrad fahren

Ort:

Heppenheim an der Bergstrasse (Germany)

Beschreibung:

Distanz

Distanz:

55.37 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	10:56	27.44	02:11	50	180	0	0	0
5.00	5.00	08:51	33.90	01:46	49	124	0	0	0
10.00	5.00	06:35	45.57	01:19	200	56	0	0	0
15.00	5.00	10:18	29.13	02:04	141	93	0	0	0
20.00	5.00	15:59	18.77	03:12	4	119	0	0	0
25.00	5.00	20:48	14.42	04:10	11	145	0	0	0
30.00	5.00	14:33	20.62	02:55	38	100	0	0	0
35.00	5.00	10:07	29.65	02:01	187	42	0	0	0
40.00	5.00	09:23	31.97	01:53	216	4	0	0	0
45.00	5.00	17:02	17.61	03:24	38	27	0	0	0
50.00	5.00	10:34	28.39	02:07	32	15	0	0	0
55.00	0.37	01:54	11.58	05:11	0	0	0	0	0

Zeit

Datum/Zeit:

09.05.2011 17:32:00

Dauer:

0.02:17:04

Aktive Zeit:

0.02:01:05

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	10.15	30.44	01:58	106	310	0	0	0
0.00:20:00	20:00	11.35	34.04	01:46	346	152	0	0	0
0.00:40:00	20:00	4.88	14.64	04:06	0	198	0	0	0
0.01:00:00	20:00	5.25	15.76	03:48	11	123	0	0	0
0.01:20:00	20:00	9.55	28.66	02:06	309	82	0	0	0
0.01:40:00	20:00	6.81	20.43	02:56	167	23	0	0	0
0.02:00:00	17:04	7.38	25.95	02:19	36	27	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

24.23 km/h

Durchschnittsgeschw. aktiv:

27.43 km/h

Max. Geschwindigkeit:

79.60 km/h

Durchschnittstempo gesamt:

02:29 /km

Durchschnittstempo aktiv:

02:11 /km

Max. Tempo:

00:45 /km

Schnellste vergleichbare Aktivitäten (Rennrad fahren 55 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	24.23	02:29
05.07.2011	23.53	02:33
22.06.2014	21.31	02:49
06.03.2012	20.69	02:54
15.05.2011	20.51	02:56
23.10.2011	15.83	03:47

Kalorien und Herzfrequenz

Kalorien:

1676 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Toast mit Marmelade (112 kcal), Chinakohl (12 kcal)

ActivePoints :

84 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:03:10	1.00	19.00	03:09	0	0	0	0	0
2	0.00:02:49	1.01	21.35	02:49	53	41	0	0	0
3	0.00:01:41	1.00	35.74	01:41	74	43	0	0	0
4	0.00:01:40	1.01	36.25	01:39	43	43	0	0	0
5	0.00:01:45	1.03	35.32	01:42	95	43	0	0	0
6	0.00:01:22	1.02	44.29	01:21	74	55	0	0	0
7	0.00:02:36	1.00	23.15	02:36	100	55	0	0	0
8	0.00:01:38	1.03	37.75	01:35	131	54	0	0	0
9	0.00:01:43	1.01	35.28	01:42	154	59	0	0	0
10	0.00:01:44	1.02	35.03	01:43	170	47	0	0	0
11	0.00:01:16	1.01	47.40	01:16	131	67	0	0	0
12	0.00:01:55	1.00	31.27	01:55	181	78	0	0	0
13	0.00:00:59	1.01	61.21	00:59	181	137	0	0	0
14	0.00:01:17	1.05	48.42	01:14	186	110	0	0	0
15	0.00:00:48	1.01	75.74	00:48	186	55	0	0	0
16	0.00:01:15	1.00	47.64	01:16	189	98	0	0	0
17	0.00:01:28	1.02	41.76	01:26	186	77	0	0	0
18	0.00:01:38	1.02	37.17	01:37	232	63	0	0	0
19	0.00:02:38	1.00	22.72	02:38	266	79	0	0	0
20	0.00:03:44	1.01	16.12	03:43	266	62	0	0	0
21	0.00:02:06	1.01	28.53	02:06	266	46	0	0	0
22	0.00:02:38	1.01	22.87	02:37	284	46	0	0	0
23	0.00:03:05	1.01	19.58	03:04	284	46	0	0	0
24	0.00:04:07	1.01	14.62	04:06	311	46	0	0	0
25	0.00:04:54	1.00	12.26	04:54	325	46	0	0	0
26	0.00:05:11	1.00	11.57	05:11	334	46	0	0	0
27	0.00:07:43	1.01	7.82	07:40	302	46	0	0	0
28	0.00:02:58	1.01	20.51	02:56	303	46	0	0	0
29	0.00:01:57	1.00	30.69	01:57	269	57	0	0	0
30	0.00:02:10	1.01	27.77	02:10	268	58	0	0	0
31	0.00:04:40	1.00	12.91	04:39	316	46	0	0	0
32	0.00:03:39	1.00	16.40	03:40	337	46	0	0	0
33	0.00:02:24	1.00	25.11	02:23	301	49	0	0	0
34	0.00:01:53	1.01	31.94	01:53	275	82	0	0	0
35	0.00:01:39	1.01	36.77	01:38	281	65	0	0	0
36	0.00:01:09	1.01	52.32	01:09	272	141	0	0	0
37	0.00:02:59	1.00	20.11	02:59	290	158	0	0	0
38	0.00:03:15	1.01	18.51	03:14	312	80	0	0	0
39	0.00:01:28	1.01	41.15	01:27	276	101	0	0	0
40	0.00:01:30	1.00	39.94	01:30	272	159	0	0	0
41	0.00:01:33	1.00	38.69	01:33	272	220	0	0	0
42	0.00:01:52	1.01	32.14	01:52	272	236	0	0	0
43	0.00:01:55	1.00	31.22	01:55	272	161	0	0	0
44	0.00:02:09	1.00	27.95	02:09	276	103	0	0	0
45	0.00:02:36	1.01	23.09	02:36	277	109	0	0	0
46	0.00:03:36	1.01	16.75	03:35	280	110	0	0	0
47	0.00:06:24	1.04	9.73	06:10	290	131	0	0	0
48	0.00:02:10	1.00	27.74	02:10	274	132	0	0	0
49	0.00:02:05	1.00	28.73	02:05	274	113	0	0	0
50	0.00:02:46	1.00	21.68	02:46	282	113	0	0	0
51	0.00:01:55	1.01	31.72	01:53	273	118	0	0	0
52	0.00:02:14	1.00	26.87	02:14	275	125	0	0	0
53	0.00:01:59	1.01	30.53	01:58	278	129	0	0	0
54	0.00:01:59	1.02	30.64	01:57	279	132	0	0	0
55	0.00:02:56	0.85	17.29	03:28	282	124	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	02:38	0.00:00:20	0.01	149	0
2	01:14	0.00:04:42	1.50	164	0
3	00:44	0.00:40:26	19.69	180	0
4	03:51	0.01:05:05	26.37	370	0
5	01:37	0.01:56:19	46.36	117	0
6	03:45	0.01:58:21	46.44	125	0
7	00:33	0.02:21:36	55.37	102	0
∑	14:22