Run.GPS Community Server - nahe Grafenberg (Germany)

Überblick

Titel:

Sportler:

FrankvT

Sportart:

Rennrad fahren

Ort:

Grafenberg (Germany)

Beschreibung:

Distanz

Distanz:

166.05 km

Autosplit-Segmente nach Distanz (20.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	20.00	48:29	24.75	02:25	165	164	0	0	0
20.00	20.00	41:55	28.63	02:06	76	86	0	0	0
40.00	20.00	43:18	27.71	02:10	175	168	0	0	0
60.00	20.00	42:14	28.41	02:07	99	107	0	0	0
80.00	20.00	49:15	24.37	02:28	90	93	0	0	0
100.00	20.00	54:26	22.05	02:43	96	232	0	0	0
120.00	20.00	50:43	23.66	02:32	136	458	0	0	0
140.00	20.00	55:48	21.51	02:47	295	273	0	0	0
160.00	6.05	18:04	20.08	02:59	65	85	0	0	0

Zeit

Datum/Zeit:

22.08.2015 07:11:00

Dauer:

0.06:44:14

Aktive Zeit:

0.05:57:21

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	25.11	25.11	02:23	185	186	0	0	0
0.01:00:00	00:00	29.06	29.06	02:04	197	189	0	0	0
0.02:00:00	00:00	27.22	27.22	02:12	142	162	0	0	0
0.03:00:00	00:00	25.67	25.67	02:20	113	129	0	0	0
0.04:00:00	00:00	20.81	20.81	02:53	99	386	0	0	0
0.05:00:00	00:00	21.64	21.64	02:46	233	417	0	0	0
0.06:00:00	44:14	16.54	22.44	02:40	234	202	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

24.65 km/h

Durchschnittsgeschw. aktiv:

27.88 km/h

Max. Geschwindigkeit:

68.97 km/h

Durchschnittstempo gesamt:

02:26 /km

Durchschnittstempo aktiv:

02:09 /km

Max. Tempo:

00:52 /km

Schnellste vergleichbare Aktivitäten (Rennrad fahren 166 km):

Training	Ø Geschw. km/h	Ø Tempo /km
28.05.2012	25.21	02:23
16.07.2016	25.19	02:23
Dieses Training	24.65	02:26
21.05.2016	23.88	02:31
18.08.2012	22.76	02:38

Kalorien und Herzfrequenz

Kalorien:

4286 kcal

Lebensmittel-Äquivalent:

8 Hamburger (517 kcal), Toast mit Marmelade (112 kcal), Walnuss (36 kcal), Champignon (2 kcal)

ActivePoints :

245 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

100.3

Min. Trittfrequenz:

Max. Trittfrequenz:

230

Durchschnittliche Schrittlänge:

4,63 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:51	0.00:00:20	0.00	93	0
2	00:18	0.00:06:54	2.07	88	0
3	00:06	0.00:09:55	3.19	84	0
4	00:17	0.00:11:56	3.85	89	0
5	00:06	0.00:12:58	4.12	102	0
6	00:17	0.00:16:56	5.58	97	0
7	00:18	0.00:21:55	7.35	84	0
8	00:19	0.00:26:56	9.59	100	0
9	00:22	0.00:30:22	11.15	87	0
10	00:19	0.00:47:09	19.30	90	0
11	00:18	0.00:52:07	21.28	79	0
12	00:17	0.00:57:08	23.79	92	0
13	01:05	0.01:01:20	25.43	89	0
14	00:17	0.01:07:11	28.33	96	0
15	00:17	0.01:12:12	31.05	96	0
16	00:21	0.01:17:12	33.59	94	0
17	00:18	0.01:22:10	35.98	97	0
18	00:20	0.01:27:11	38.51	101	0
19	00:18	0.01:32:13	40.81	96	0
20	00:18	0.01:37:12	43.05	107	0
21	00:31	0.01:39:40	44.29	92	0
22	00:17	0.01:42:17	45.54	90	0
23	00:17	0.01:47:16	48.15	126	0
24	00:15	0.01:49:22	48.77	113	0
25	00:17	0.01:52:14	50.25	112	0
26	00:18	0.01:57:16	52.82	98	0
27	00:18	0.02:02:16	54.75	101	0
28	00:16	0.02:05:06	55.99	109	0
29	00:16	0.02:06:18	56.68	108	0
30	00:28	0.02:07:30	57.25	102	0
31	00:26	0.02:10:29	58.57	85	0
32	00:21	0.02:12:17	59.23	87	0
33	00:18	0.02:17:18	61.95	100	0
34	01:25	0.02:21:21	63.52	102	0
35	00:17	0.02:27:20	66.03	103	0
36	00:17	0.02:32:22	68.56	105	0
37	00:18	0.02:37:21	70.98	103	0
38	00:18	0.02:42:21	73.33	104	0
39	00:18	0.02:47:22	75.96	107	0
40	00:18	0.02:52:22	78.47	113	0
41	00:19	0.02:57:23	80.42	111	0
42	00:58	0.03:02:27	81.94	102	0
43	00:27	0.03:10:13	82.15	103	0
44	01:18	0.03:11:11	82.15	101	0
45	00:40	0.03:19:32	85.24	102	0
46	00:57	0.03:37:49	93.34	105	0
47	00:18	0.03:41:06	94.43	103	0
48	00:16	0.03:46:09	96.97	100	0
49	00:18	0.03:51:06	99.23	113	0
50	00:18	0.03:56:07	101.83	102	0
51	00:17	0.04:01:08	104.32	120	0
52	00:16	0.04:05:08	106.33	117	0
53	00:17	0.04:06:09	106.76	115	0
54	00:20	0.04:09:34	107.24	111	0
55	00:16	0.04:11:12	107.52	122	0
56	00:19	0.04:12:06	107.87	124	0
57	00:18	0.04:12:47	107.93	118	0
58	00:17	0.04:17:44	110.25	119	0
59	00:14	0.04:20:24	110.66	121	0
60	00:07	0.04:32:36	110.68	122	0
61	00:16	0.04:32:50	110.68	120	0
62	00:27	0.04:33:07	110.69	119	0
63	02:34	0.04:48:35	116.55	221	0
64	00:17	0.05:19:48	127.99	412	0
65	00:16	0.05:24:49	129.28	501	0
66	00:17	0.05:29:51	131.13	546	0
67	00:17	0.05:34:51	132.75	589	0
68	00:19	0.05:42:42	137.25	519	0
69	00:18	0.05:47:44	138.89	548	0
70	00:19	0.05:49:27	139.74	564	0
71	00:16	0.05:52:51	141.18	563	0
72	00:17	0.05:53:54	141.77	563	0
73	00:15	0.05:57:50	143.43	564	0
74	05:37	0.05:59:51	143.83	600	0
75	05:00	0.06:17:37	149.51	599	0
76	00:30	0.06:35:30	155.14	678	0
77	00:55	0.06:36:51	155.56	664	0
78	00:16	0.06:58:02	165.57	619	0
79	03:19	0.07:00:13	166.04	563	0
∑	45:46