Run.GPS Community Server - nahe Grafenberg (Germany)

Überblick

Titel:

Sportler:

FrankvT

Sportart:

Rennrad fahren

Ort:

Grafenberg (Germany)

Beschreibung:

Distanz

Distanz:

170.49 km

Autosplit-Segmente nach Distanz (20.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	20.00	49:06	24.44	02:27	152	241	0	0	0
20.00	20.00	46:33	25.78	02:20	117	282	0	0	0
40.00	20.00	48:31	24.73	02:26	273	135	0	0	0
60.00	20.00	46:16	25.94	02:19	186	227	0	0	0
80.00	20.00	49:49	24.09	02:29	260	275	0	0	0
100.00	20.00	48:08	24.93	02:24	261	275	0	0	0
120.00	20.00	41:50	28.69	02:06	248	150	0	0	0
140.00	20.00	52:32	22.84	02:38	294	291	0	0	0
160.00	10.49	23:19	26.99	02:13	146	44	0	0	0

Zeit

Datum/Zeit:

16.07.2016 07:22:00

Dauer:

0.06:46:08

Aktive Zeit:

0.06:08:54

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	25.02	25.02	02:24	198	302	0	0	0
0.01:00:00	00:00	26.42	26.42	02:16	227	301	0	0	0
0.02:00:00	00:00	24.16	24.16	02:29	284	174	0	0	0
0.03:00:00	00:00	24.37	24.37	02:28	279	384	0	0	0
0.04:00:00	00:00	25.06	25.06	02:24	270	341	0	0	0
0.05:00:00	00:00	25.51	25.51	02:21	404	251	0	0	0
0.06:00:00	46:08	19.95	25.95	02:19	275	167	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

25.19 km/h

Durchschnittsgeschw. aktiv:

27.73 km/h

Max. Geschwindigkeit:

117.22 km/h

Durchschnittstempo gesamt:

02:23 /km

Durchschnittstempo aktiv:

02:10 /km

Max. Tempo:

00:31 /km

Schnellste vergleichbare Aktivitäten (Rennrad fahren 170 km):

Training	Ø Geschw. km/h	Ø Tempo /km
28.05.2012	25.21	02:23
Dieses Training	25.19	02:23
22.08.2015	24.65	02:26
18.08.2012	22.76	02:38

Kalorien und Herzfrequenz

Kalorien:

4417 kcal

Lebensmittel-Äquivalent:

8 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Kaffee mit Milch (31 kcal)

ActivePoints :

256 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

95.4

Min. Trittfrequenz:

Max. Trittfrequenz:

201

Durchschnittliche Schrittlänge:

4,84 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.06:46:08	170.49	25.19	02:23	1944	1961	0	0	0
2	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:02	0.00:00:28	0.02	108	0
2	00:17	0.00:00:36	0.03	107	0
3	00:02	0.00:04:47	1.58	81	0
4	00:22	0.00:06:36	2.30	83	0
5	00:03	0.00:09:53	3.41	85	0
6	00:01	0.00:10:30	3.80	65	0
7	00:33	0.00:10:40	3.80	69	0
8	00:03	0.00:14:49	5.53	90	0
9	00:07	0.00:18:23	7.21	93	0
10	00:09	0.00:18:33	7.22	93	0
11	00:03	0.00:19:50	7.65	96	0
12	00:04	0.00:24:51	10.03	94	0
13	00:03	0.00:30:00	12.41	130	0
14	00:06	0.00:32:42	13.55	152	0
15	00:17	0.00:32:52	13.55	153	0
16	01:04	0.00:33:52	13.83	160	0
17	00:04	0.00:39:52	16.06	206	0
18	00:00	0.00:42:23	17.12	218	0
19	00:02	0.00:44:49	18.54	204	0
20	00:02	0.00:45:58	19.19	177	0
21	00:01	0.00:46:14	19.27	177	0
22	00:33	0.00:46:21	19.27	178	0
23	00:05	0.00:49:50	20.31	203	0
24	00:32	0.00:52:46	21.67	218	0
25	00:03	0.00:54:51	22.17	226	0
26	00:02	0.00:59:54	24.96	213	0
27	00:04	0.01:04:56	27.02	229	0
28	00:01	0.01:09:55	28.61	291	0
29	00:44	0.01:10:43	28.92	308	0
30	00:03	0.01:14:56	30.46	324	0
31	00:07	0.01:18:48	32.15	337	0
32	00:02	0.01:19:56	32.51	343	0
33	00:02	0.01:24:58	35.02	321	0
34	00:09	0.01:25:49	35.33	316	0
35	00:10	0.01:28:56	36.71	345	0
36	00:04	0.01:29:58	37.15	347	0
37	00:04	0.01:34:59	39.63	354	0
38	00:03	0.01:40:00	42.50	351	0
39	00:22	0.01:42:42	44.07	318	0
40	00:06	0.01:43:07	44.07	316	0
41	00:06	0.01:44:59	45.03	314	0
42	00:19	0.01:46:41	45.84	313	0
43	00:00	0.01:50:03	47.28	268	0
44	00:04	0.01:55:03	49.65	294	0
45	00:03	0.01:59:59	51.42	293	0
46	00:14	0.02:00:21	51.44	288	0
47	00:39	0.02:00:49	51.45	285	0
48	01:40	0.02:33:29	51.46	281	0
49	00:47	0.02:35:20	51.47	281	0
50	00:08	0.02:36:40	51.56	284	0
51	00:42	0.02:39:29	52.24	294	0
52	00:05	0.02:45:06	55.39	233	0
53	00:01	0.02:50:06	57.71	204	0
54	00:04	0.02:55:09	59.71	222	0
55	00:03	0.03:00:09	62.62	159	0
56	00:03	0.03:05:07	65.35	135	0
57	00:12	0.03:05:17	65.36	139	0
58	00:03	0.03:10:11	68.12	133	0
59	00:04	0.03:15:11	71.26	132	0
60	00:17	0.03:16:06	71.67	139	0
61	00:03	0.03:19:01	72.81	148	0
62	00:18	0.03:19:13	72.82	148	0
63	00:37	0.03:19:37	72.82	146	0
64	00:06	0.03:20:15	72.82	140	0
65	02:10	0.03:20:26	72.82	134	0
66	01:38	0.03:22:42	72.83	132	0
67	00:47	0.03:24:29	72.84	133	0
68	00:02	0.03:30:13	75.13	140	0
69	00:03	0.03:35:12	76.62	205	0
70	00:02	0.03:40:12	78.90	255	0
71	00:02	0.03:45:12	81.48	254	0
72	00:01	0.03:50:15	84.09	282	0
73	00:03	0.03:53:10	85.38	242	0
74	00:03	0.03:55:14	86.61	234	0
75	00:03	0.04:00:16	88.62	238	0
76	00:03	0.04:05:16	91.33	221	0
77	00:02	0.04:10:18	94.06	163	0
78	00:04	0.04:15:16	95.90	212	0
79	00:03	0.04:20:18	97.77	248	0
80	00:01	0.04:22:37	98.45	266	0
81	01:14	0.04:22:47	98.46	268	0
82	01:18	0.04:24:05	98.46	279	0
83	03:14	0.04:25:26	98.46	286	0
84	00:06	0.04:28:47	98.47	284	0
85	00:03	0.04:30:18	99.05	275	0
86	00:02	0.04:35:19	100.83	307	0
87	00:02	0.04:40:19	103.30	285	0
88	00:02	0.04:45:20	105.35	332	0
89	00:38	0.04:49:45	108.01	309	0
90	00:19	0.04:55:24	110.36	307	0
91	00:01	0.05:00:24	113.36	275	0
92	00:02	0.05:05:25	115.81	250	0
93	00:07	0.05:09:04	116.71	317	0
94	00:30	0.05:09:15	116.71	324	0
95	00:04	0.05:09:49	116.72	321	0
96	00:01	0.05:18:36	116.72	295	0
97	00:22	0.05:18:38	116.72	295	0
98	00:07	0.05:19:10	116.74	300	0
99	00:03	0.05:19:20	116.74	301	0
100	00:02	0.05:20:27	116.98	296	0
101	00:43	0.05:20:56	117.07	296	0
102	00:37	0.05:23:46	117.66	297	0
103	00:03	0.05:25:27	117.90	311	0
104	00:02	0.05:30:28	120.57	301	0
105	00:02	0.05:30:36	120.58	305	0
106	00:04	0.05:35:28	122.81	324	0
107	00:04	0.05:40:27	124.91	350	0
108	00:03	0.05:45:28	127.19	366	0
109	00:04	0.05:50:30	129.78	345	0
110	00:21	0.05:53:41	131.15	346	0
111	00:02	0.05:55:32	131.92	349	0
112	00:05	0.06:00:32	134.19	335	0
113	00:03	0.06:05:33	137.05	248	0
114	00:03	0.06:10:33	139.83	198	0
115	00:02	0.06:15:33	141.77	212	0
116	04:09	0.06:17:19	142.14	239	0
117	00:00	0.06:21:33	142.15	240	0
118	00:02	0.06:25:36	143.21	279	0
119	00:12	0.06:29:06	144.41	310	0
120	00:03	0.06:30:35	144.98	324	0
121	00:04	0.06:35:39	148.45	220	0
122	00:13	0.06:38:18	149.79	186	0
123	00:03	0.06:40:38	150.51	201	0
124	00:02	0.06:45:39	152.60	204	0
125	00:03	0.06:50:39	154.56	219	0
126	00:01	0.06:55:40	156.66	200	0
127	00:03	0.06:57:58	157.51	205	0
128	00:02	0.07:00:40	158.60	229	0
129	00:05	0.07:05:40	161.08	189	0
130	00:01	0.07:10:42	163.05	162	0
131	00:02	0.07:15:42	165.30	175	0
132	00:03	0.07:20:43	168.27	137	0
133	00:10	0.07:22:14	168.91	128	0
134	00:01	0.07:23:52	169.74	122	0
135	00:35	0.07:24:14	169.78	118	0
136	00:02	0.07:25:43	170.40	111	0
137	00:44	0.07:26:03	170.49	93	0
∑	35:41