promenading near Markt Wald (Germany)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: bonito
Sport:promenading
Location: Markt Wald (Germany)
Description:-

Distance
Distance: 4.11 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 11:07 3.35 17:53 133 5 0 0 0
0.62 0.62 11:47 3.16 18:58 0 0 0 0 0
1.24 0.62 10:28 3.56 16:51 35 0 0 0 0
1.86 0.62 10:35 3.52 17:02 0 0 0 0 0
2.49 0.62 10:58 3.40 17:39 32 0 0 0 0
3.11 0.62 11:55 3.13 19:11 0 72 0 0 0
3.73 0.38 07:26 3.06 19:37 0 0 0 0 0

Time
Date/Time:Feb 1, 2019 3:17:00 PM UTC+01:00
Duration:0.01:14:21
Active Time:0.01:13:05
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 0.56 3.34 17:58 0 0 0 0 0
0.00:10:00 10:00 0.56 3.37 17:47 0 0 0 0 0
0.00:20:00 10:00 0.56 3.34 17:58 0 0 0 0 0
0.00:30:00 10:00 0.59 3.54 16:56 0 0 0 0 0
0.00:40:00 10:00 0.58 3.50 17:10 0 0 0 0 0
0.00:50:00 10:00 0.53 3.20 18:44 0 0 0 0 0
0.01:00:00 10:00 0.52 3.12 19:12 0 0 0 0 0
0.01:10:00 04:21 0.20 2.81 21:20 0 0 0 0 0

Speed and Pace
Total Average Speed: 3.31 mph
Active Average Speed: 3.37 mph
Maximum speed: 6.06 mph
Total Average Pace: 18:06 /mi
Active Average Pace: 17:48 /mi
Maximum pace: 09:54 /mi
Fastest comparable activities (promenading 4 mi):

Training Avg Spd mph Avg Pac /mi
May 15, 2019 3.54 16:56
Mar 5, 2016 3.50 17:10
Feb 24, 2013 3.44 17:27
Dec 7, 2018 3.40 17:39
This training 3.31 18:06
May 1, 2018 3.29 18:16
Oct 28, 2018 3.27 18:22
Nov 20, 2018 3.25 18:29

Calories and Heart Rate
Calories:288 kcal
Food equivalent:

Beer (0.5l) (250 kcal), Walnut (36 kcal), Champignon (2 kcal)
ActivePoints:16 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:130.3
Min Cadence:0
Max Cadence:241
Average Stride Length:2,28 ft

Laps
#
 
Duration
 
Distance
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
1 0.00:11:07 0.62 3.36 17:51 0 0 0 0 0
2 0.00:11:46 0.62 3.16 19:00 0 0 0 0 0
3 0.00:10:25 0.62 3.57 16:48 0 0 0 0 0
4 0.00:10:39 0.62 3.50 17:07 0 0 0 0 0
5 0.00:10:57 0.62 3.39 17:41 0 0 0 0 0
6 0.00:11:55 0.62 3.13 19:12 0 0 0 0 0
7 0.00:07:28 0.38 3.03 19:47 0 0 0 0 0

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:17 0.00:04:42 0.24 2195 0
2 00:16 0.00:11:29 0.64 2200 0
3 00:18 0.00:14:12 0.77 2202 0
4 00:19 0.00:31:03 1.73 2158 0
01:10

Altitude
Min Altitude:2086 ft
Max Altitude:2328 ft
Ascent (GPS):125 ft
Descent (GPS):254 ft
Ascent (Topo):367 ft
Descent (Topo):357 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Samsung Galaxy S6 Edge - zerolte (Android) running Run.GPS 3.2.6 Full Pro build 4555 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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