promenading near Markt Wald (Germany)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: bonito
Sport:promenading
Location: Markt Wald (Germany)
Description:-

Distance
Distance: 4.12 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 10:45 3.47 17:18 95 0 0 0 0
0.62 0.62 11:20 3.29 18:14 30 0 0 0 0
1.24 0.62 10:59 3.39 17:41 0 0 0 0 0
1.86 0.62 10:55 3.42 17:34 7 2 0 0 0
2.49 0.62 11:44 3.18 18:53 0 0 0 0 0
3.11 0.62 12:03 3.09 19:24 0 0 0 0 0
3.73 0.39 08:20 2.84 21:09 0 0 0 0 0

Time
Date/Time:Nov 20, 2018 3:18:00 PM UTC+01:00
Duration:0.01:16:09
Active Time:0.01:14:47
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 0.59 3.55 16:55 0 0 0 0 0
0.00:10:00 10:00 0.55 3.27 18:19 0 0 0 0 0
0.00:20:00 10:00 0.56 3.33 18:00 0 0 0 0 0
0.00:30:00 10:00 0.58 3.46 17:22 0 0 0 0 0
0.00:40:00 10:00 0.58 3.51 17:06 0 0 0 0 0
0.00:50:00 10:00 0.48 2.90 20:42 0 0 0 0 0
0.01:00:00 10:00 0.52 3.15 19:04 0 0 0 0 0
0.01:10:00 06:09 0.26 2.55 23:31 0 0 0 0 0

Speed and Pace
Total Average Speed: 3.25 mph
Active Average Speed: 3.31 mph
Maximum speed: 4.50 mph
Total Average Pace: 18:29 /mi
Active Average Pace: 18:09 /mi
Maximum pace: 13:21 /mi
Fastest comparable activities (promenading 4 mi):

Training Avg Spd mph Avg Pac /mi
May 15, 2019 3.54 16:56
Mar 5, 2016 3.50 17:10
Feb 24, 2013 3.44 17:27
Dec 7, 2018 3.40 17:39
Feb 1, 2019 3.31 18:06
May 1, 2018 3.29 18:16
Oct 28, 2018 3.27 18:22
This training 3.25 18:29

Calories and Heart Rate
Calories:291 kcal
Food equivalent:

Beer (0.5l) (250 kcal), Walnut (36 kcal), 2 Champignons (2 kcal)
ActivePoints:16 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:154.9
Min Cadence:0
Max Cadence:232
Average Stride Length:1,88 ft

Laps
#
 
Duration
 
Distance
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
1 0.00:10:45 0.62 3.48 17:15 0 0 0 0 0
2 0.00:11:16 0.62 3.30 18:11 0 0 0 0 0
3 0.00:11:03 0.62 3.37 17:47 0 0 0 0 0
4 0.00:10:53 0.62 3.42 17:31 0 0 0 0 0
5 0.00:11:44 0.62 3.16 18:58 0 0 0 0 0
6 0.00:12:05 0.62 3.09 19:26 0 0 0 0 0
7 0.00:08:21 0.39 2.83 21:13 0 0 0 0 0

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:31 0.00:11:59 0.67 2135 0
2 00:17 0.00:51:12 2.89 2085 0
3 00:25 0.01:15:44 4.12 2214 0
01:13

Altitude
Min Altitude:2066 ft
Max Altitude:2232 ft
Ascent (GPS):171 ft
Descent (GPS):191 ft
Ascent (Topo):351 ft
Descent (Topo):360 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Samsung Galaxy S6 Edge - zerolte (Android) running Run.GPS 3.2.6 Full Pro build 4555 Display device and accessories on Amazon
Sensors:Polar A370 09C7122F
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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