Run.GPS Community Server - nahe Merano (Italy)

Überblick

Titel:

Sportler:

springbank

Sportart:

Spazieren gehen

Ort:

Merano (Italy)

Beschreibung:

Distanz

Distanz:

5.76 km

Autosplit-Segmente nach Distanz (0.50km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	0.50	35:17	0.85	10:34	0	0	0	0	0
0.50	0.50	41:08	0.73	22:16	0	0	0	0	0
1.00	0.50	37:16	0.81	14:32	0	0	0	0	0
1.50	0.50	19:33	1.53	39:06	0	0	0	0	0
2.00	0.50	34:31	0.87	09:02	0	0	0	0	0
2.50	0.50	25:56	1.16	51:52	0	0	0	0	0
3.00	0.50	29:52	1.00	59:44	0	0	0	0	0
3.50	0.50	57:08	0.53	54:16	0	0	0	0	0
4.00	0.50	20:20	1.48	40:40	0	0	0	0	0
4.50	0.50	15:23	1.95	30:46	0	0	0	0	0
5.00	0.50	25:14	1.19	50:28	0	0	0	0	0
5.50	0.26	19:24	0.80	15:10	0	0	0	0	0

Zeit

Datum/Zeit:

06.10.2016 12:04:00 UTC+02:00

Dauer:

0.06:01:08

Aktive Zeit:

0.01:20:17

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	0.45	0.89	07:10	0	0	0	0	0
0.00:30:00	30:00	0.38	0.77	18:26	0	0	0	0	0
0.01:00:00	30:00	0.30	0.59	41:11	0	0	0	0	0
0.01:30:00	30:00	0.60	1.19	50:19	0	0	0	0	0
0.02:00:00	30:00	0.55	1.10	54:39	0	0	0	0	0
0.02:30:00	30:00	0.46	0.92	05:33	0	0	0	0	0
0.03:00:00	30:00	0.54	1.08	55:20	0	0	0	0	0
0.03:30:00	30:00	0.34	0.67	29:10	0	0	0	0	0
0.04:00:00	30:00	0.30	0.60	40:02	0	0	0	0	0
0.04:30:00	30:00	0.58	1.16	51:37	0	0	0	0	0
0.05:00:00	30:00	0.69	1.39	43:16	0	0	0	0	0
0.05:30:00	30:00	0.54	1.07	55:53	0	0	0	0	0
0.06:00:00	01:08	0.04	2.11	28:28	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

0.96 km/h

Durchschnittsgeschw. aktiv:

4.30 km/h

Max. Geschwindigkeit:

24.43 km/h

Durchschnittstempo gesamt:

02:43 /km

Durchschnittstempo aktiv:

13:57 /km

Max. Tempo:

02:27 /km

Schnellste vergleichbare Aktivitäten (Spazieren gehen 6 km):

Training	Ø Geschw. km/h	Ø Tempo /km
08.04.2012	3.53	16:59
15.10.2017	3.48	17:14
20.10.2012	2.93	20:28
25.12.2015	2.37	25:20
Dieses Training	0.96	02:43

Kalorien und Herzfrequenz

Kalorien:

288 kcal

Lebensmittel-Äquivalent:

Bier (0.5l) (250 kcal), Walnuss (36 kcal), Champignon (2 kcal)

ActivePoints :

15 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

96.3

Min. Trittfrequenz:

Max. Trittfrequenz:

233

Durchschnittliche Schrittlänge:

0,74 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	02:53	0.00:00:48	0.03	403	0
2	03:41	0.00:04:39	0.13	412	0
3	01:45	0.00:09:19	0.28	397	0
4	23:46	0.00:11:51	0.35	422	0
5	08:19	0.00:36:08	0.64	417	0
6	04:22	0.00:45:10	0.65	431	0
7	02:04	0.00:49:35	0.71	435	0
8	00:17	0.00:51:54	0.76	434	0
9	00:17	0.00:52:35	0.81	434	0
10	19:51	0.00:52:54	0.81	433	0
11	00:15	0.01:13:08	0.85	435	0
12	00:09	0.01:13:26	0.86	434	0
13	00:49	0.01:14:18	0.95	434	0
14	00:19	0.01:15:16	0.96	433	0
15	00:06	0.01:15:38	0.97	427	0
16	00:43	0.01:16:55	1.03	418	0
17	02:57	0.01:17:42	1.05	416	0
18	00:34	0.01:20:50	1.10	416	0
19	09:22	0.01:21:47	1.12	413	0
20	00:17	0.01:31:10	1.13	413	0
21	00:13	0.01:31:32	1.14	413	0
22	06:31	0.01:32:22	1.17	409	0
23	00:45	0.01:39:08	1.22	412	0
24	00:06	0.01:41:06	1.31	418	0
25	07:49	0.01:41:45	1.33	418	0
26	03:32	0.01:49:42	1.42	419	0
27	00:10	0.01:53:17	1.49	428	0
28	00:52	0.01:54:21	1.53	430	0
29	00:28	0.01:55:40	1.56	429	0
30	00:07	0.01:56:16	1.58	433	0
31	01:01	0.01:57:39	1.64	439	0
32	03:37	0.01:59:59	1.72	445	0
33	03:34	0.02:05:14	1.86	438	0
34	01:14	0.02:09:07	1.89	449	0
35	00:44	0.02:10:36	1.92	455	0
36	00:07	0.02:12:08	1.98	466	0
37	00:28	0.02:12:47	1.99	463	0
38	00:10	0.02:13:18	2.01	458	0
39	00:12	0.02:14:28	2.07	453	0
40	01:23	0.02:14:42	2.08	455	0
41	05:56	0.02:16:10	2.11	460	0
42	03:04	0.02:22:09	2.12	472	0
43	02:30	0.02:26:05	2.19	464	0
44	00:24	0.02:29:14	2.25	463	0
45	00:36	0.02:30:00	2.27	459	0
46	02:11	0.02:31:22	2.32	459	0
47	06:55	0.02:34:20	2.40	464	0
48	01:29	0.02:41:59	2.46	462	0
49	09:35	0.02:43:49	2.49	464	0
50	00:30	0.02:53:28	2.56	460	0
51	06:25	0.02:56:17	2.70	451	0
52	00:08	0.03:03:10	2.80	435	0
53	00:25	0.03:03:39	2.82	434	0
54	04:23	0.03:04:34	2.85	422	0
55	00:30	0.03:09:52	2.93	415	0
56	07:18	0.03:11:15	2.97	399	0
57	00:10	0.03:18:42	3.08	381	0
58	02:19	0.03:19:00	3.09	382	0
59	00:14	0.03:21:39	3.15	381	0
60	00:09	0.03:22:05	3.16	382	0
61	00:08	0.03:22:20	3.17	383	0
62	05:21	0.03:22:32	3.18	385	0
63	11:55	0.03:28:17	3.25	386	0
64	00:21	0.03:40:16	3.35	382	0
65	00:09	0.03:40:43	3.37	381	0
66	00:20	0.03:42:37	3.47	386	0
67	00:09	0.03:43:00	3.49	386	0
68	00:21	0.03:44:53	3.57	391	0
69	22:16	0.03:45:43	3.60	390	0
70	00:48	0.04:09:51	3.78	384	0
71	26:38	0.04:12:37	3.90	382	0
72	00:41	0.04:39:59	3.97	388	0
73	03:33	0.04:41:03	4.01	387	0
74	01:59	0.04:45:19	4.06	388	0
75	00:12	0.04:47:22	4.12	392	0
76	02:21	0.04:48:15	4.15	390	0
77	01:18	0.04:51:39	4.25	392	0
78	00:14	0.04:53:30	4.31	396	0
79	00:05	0.04:53:48	4.32	395	0
80	00:42	0.04:54:03	4.33	393	0
81	03:57	0.04:55:47	4.40	402	0
82	01:28	0.05:00:44	4.50	401	0
83	00:33	0.05:02:24	4.54	404	0
84	02:33	0.05:03:04	4.56	404	0
85	00:10	0.05:06:13	4.63	409	0
86	00:06	0.05:06:31	4.64	410	0
87	00:07	0.05:07:31	4.68	406	0
88	00:35	0.05:07:40	4.68	405	0
89	00:49	0.05:08:53	4.72	408	0
90	01:18	0.05:10:01	4.75	407	0
91	00:28	0.05:11:45	4.79	413	0
92	00:36	0.05:12:48	4.83	421	0
93	00:20	0.05:16:09	4.99	418	0
94	01:45	0.05:17:11	5.03	428	0
95	13:35	0.05:21:06	5.16	424	0
96	00:17	0.05:35:13	5.28	424	0
97	04:40	0.05:35:49	5.31	425	0
98	00:13	0.05:41:12	5.41	431	0
99	00:20	0.05:57:11	5.63	411	0
100	01:33	0.05:57:49	5.66	408	0
101	00:14	0.06:00:53	5.76	396	0
∑	46:08