Run.GPS Community Server - nahe Multedo (Italy)

Überblick

Titel:

Sportler:

szeryf873274

Sportart:

Spazieren gehen

Ort:

Multedo (Italy)

Beschreibung:

Distanz

Distanz:

8.76 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	24:24	2.46	24:24	0	0	0	0	0
1.00	1.00	22:51	2.63	22:51	0	0	0	0	0
2.00	1.00	17:59	3.34	17:59	19	11	0	0	0
3.00	1.00	16:20	3.67	16:20	0	0	0	0	0
4.00	1.00	17:39	3.40	17:39	16	5	0	0	0
5.00	1.00	19:45	3.04	19:45	2	33	0	0	0
6.00	1.00	16:39	3.60	16:39	0	0	0	0	0
7.00	1.00	11:52	5.06	11:52	34	24	0	0	0
8.00	0.76	13:22	3.40	17:39	0	0	0	0	0

Zeit

Datum/Zeit:

01.09.2015 16:10:00 UTC+00:00

Dauer:

0.02:40:55

Aktive Zeit:

0.01:50:10

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	0.77	2.30	26:06	0	0	0	0	0
0.00:20:00	20:00	1.05	3.14	19:05	0	16	0	0	0
0.00:40:00	20:00	0.96	2.89	20:45	0	0	0	0	0
0.01:00:00	20:00	1.14	3.42	17:34	4	20	0	0	0
0.01:20:00	20:00	1.17	3.51	17:07	22	8	0	0	0
0.01:40:00	20:00	0.95	2.86	21:00	0	0	0	0	0
0.02:00:00	20:00	1.34	4.03	14:53	38	8	0	0	0
0.02:20:00	20:00	1.37	4.12	14:33	31	31	0	0	0
0.02:40:00	00:55	0.00	0.21	42:57	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.27 km/h

Durchschnittsgeschw. aktiv:

4.77 km/h

Max. Geschwindigkeit:

14.86 km/h

Durchschnittstempo gesamt:

18:23 /km

Durchschnittstempo aktiv:

12:35 /km

Max. Tempo:

04:02 /km

Schnellste vergleichbare Aktivitäten (Spazieren gehen 9 km):

Training	Ø Geschw. km/h	Ø Tempo /km
28.12.2017	4.20	14:17
Dieses Training	3.27	18:23
08.07.2015	2.86	20:58
02.10.2018	1.03	58:20

Kalorien und Herzfrequenz

Kalorien:

563 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Walnuss (36 kcal), 5 Champignons (2 kcal)

ActivePoints :

22 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

74.8

Min. Trittfrequenz:

Max. Trittfrequenz:

207

Durchschnittliche Schrittlänge:

1,06 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:01	0.00:03:25	0.00	0	0
2	00:33	0.00:06:09	0.22	61	0
3	01:38	0.00:07:08	0.25	59	0
4	00:07	0.00:08:48	0.28	59	0
5	00:11	0.00:08:56	0.29	59	0
6	01:12	0.00:10:48	0.40	59	0
7	01:19	0.00:13:35	0.51	57	0
8	00:20	0.00:15:51	0.59	60	0
9	01:51	0.00:18:25	0.75	55	0
10	00:39	0.00:22:16	0.88	60	0
11	03:07	0.00:27:59	1.24	59	0
12	01:03	0.00:31:22	1.26	57	0
13	00:07	0.00:40:39	1.84	72	0
14	00:23	0.00:40:50	1.84	72	0
15	00:17	0.00:41:32	1.86	71	0
16	02:28	0.00:42:38	1.92	68	0
17	01:11	0.00:45:26	1.94	72	0
18	00:04	0.00:46:48	1.98	71	0
19	01:09	0.00:48:24	2.08	73	0
20	00:31	0.00:50:43	2.17	73	0
21	00:24	0.00:51:46	2.20	75	0
22	02:10	0.01:00:06	2.78	56	0
23	00:29	0.01:07:24	3.17	61	0
24	00:18	0.01:08:17	3.20	60	0
25	00:30	0.01:13:21	3.56	68	0
26	00:17	0.01:14:41	3.61	70	0
27	00:49	0.01:15:56	3.67	71	0
28	00:41	0.01:17:33	3.73	74	0
29	00:03	0.01:24:02	4.16	57	0
30	00:14	0.01:24:09	4.16	57	0
31	01:10	0.01:25:06	4.20	59	0
32	00:50	0.01:27:03	4.27	52	0
33	00:24	0.01:28:11	4.31	57	0
34	00:02	0.01:29:36	4.39	58	0
35	00:02	0.01:29:39	4.40	58	0
36	00:22	0.01:33:43	4.68	63	0
37	00:02	0.01:34:09	4.69	62	0
38	00:03	0.01:34:43	4.71	61	0
39	00:01	0.01:34:54	4.72	61	0
40	01:17	0.01:35:23	4.73	65	0
41	00:21	0.01:39:53	5.05	56	0
42	00:06	0.01:40:48	5.12	56	0
43	00:02	0.01:41:15	5.14	55	0
44	00:01	0.01:41:58	5.17	54	0
45	00:42	0.01:42:37	5.20	56	0
46	02:33	0.01:43:23	5.23	58	0
47	00:21	0.01:47:40	5.29	56	0
48	00:02	0.01:48:38	5.32	56	0
49	00:02	0.01:49:17	5.36	64	0
50	00:07	0.01:49:57	5.41	68	0
51	00:01	0.01:50:42	5.46	70	0
52	00:03	0.01:51:21	5.51	73	0
53	00:03	0.01:52:02	5.54	72	0
54	00:26	0.01:52:45	5.59	70	0
55	00:00	0.01:53:46	5.63	71	0
56	00:00	0.01:54:23	5.67	71	0
57	00:00	0.01:56:07	5.80	81	0
58	00:03	0.01:57:20	5.90	86	0
59	00:01	0.01:57:59	5.94	85	0
60	00:21	0.01:58:40	5.99	87	0
61	04:14	0.01:59:41	6.04	91	0
62	00:01	0.02:04:32	6.11	85	0
63	00:00	0.02:05:43	6.20	83	0
64	00:04	0.02:06:30	6.27	82	0
65	00:02	0.02:07:12	6.31	84	0
66	01:22	0.02:09:08	6.51	69	0
67	00:18	0.02:12:54	6.71	72	0
68	00:01	0.02:13:52	6.75	75	0
69	00:01	0.02:15:01	6.85	71	0
70	00:01	0.02:16:18	7.03	70	0
71	00:10	0.02:17:59	7.19	60	0
72	00:07	0.02:19:03	7.27	60	0
73	00:00	0.02:20:56	7.41	61	0
74	00:23	0.02:23:02	7.57	82	0
75	00:18	0.02:23:38	7.64	83	0
76	00:04	0.02:27:06	7.99	62	0
77	00:02	0.02:27:12	8.00	61	0
78	00:10	0.02:27:18	8.00	61	0
79	00:12	0.02:29:56	8.18	58	0
80	00:05	0.02:30:10	8.19	57	0
81	00:18	0.02:31:10	8.23	58	0
82	00:04	0.02:32:04	8.28	58	0
83	00:01	0.02:32:42	8.33	58	0
84	00:12	0.02:33:22	8.37	56	0
85	01:37	0.02:34:10	8.41	54	0
86	00:04	0.02:37:41	8.55	58	0
87	00:04	0.02:38:24	8.59	62	0
88	00:03	0.02:39:37	8.68	64	0
89	00:10	0.02:40:44	8.76	64	0
∑	44:42