Run.GPS Community Server - nordschwarzwald nahe Rutesheim (Germany)

Überblick

Titel:

nordschwarzwald

Sportler:

bolos

Sportart:

Rennrad fahren

Ort:

Rutesheim (Germany)

Beschreibung:

Distanz

Distanz:

73.96 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	23:41	25.33	02:22	89	55	0	0	0
10.00	10.00	24:12	24.79	02:25	110	132	0	0	0
20.00	10.00	26:55	22.29	02:42	118	93	0	0	0
30.00	10.00	29:52	20.09	02:59	17	70	0	0	0
40.00	10.00	27:14	22.03	02:43	105	100	0	0	0
50.00	10.00	36:21	16.51	03:38	141	171	0	0	0
60.00	10.00	28:11	21.29	02:49	125	73	0	0	0
70.00	3.96	11:31	20.61	02:55	50	58	0	0	0

Zeit

Datum/Zeit:

28.05.2012 11:14:00

Dauer:

0.03:28:00

Aktive Zeit:

0.03:18:33

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	8.38	25.13	02:23	86	46	0	0	0
0.00:20:00	20:00	7.51	22.54	02:40	47	128	0	0	0
0.00:40:00	20:00	8.49	25.46	02:21	86	27	0	0	0
0.01:00:00	20:00	7.55	22.65	02:39	108	92	0	0	0
0.01:20:00	20:00	6.89	20.67	02:54	11	48	0	0	0
0.01:40:00	20:00	6.21	18.62	03:13	0	97	0	0	0
0.02:00:00	20:00	7.61	22.83	02:38	117	82	0	0	0
0.02:20:00	20:00	4.80	14.41	04:10	78	45	0	0	0
0.02:40:00	20:00	6.65	19.95	03:00	161	73	0	0	0
0.03:00:00	20:00	7.32	21.96	02:44	31	88	0	0	0
0.03:20:00	08:00	2.55	19.13	03:08	33	30	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

21.33 km/h

Durchschnittsgeschw. aktiv:

22.35 km/h

Max. Geschwindigkeit:

48.80 km/h

Durchschnittstempo gesamt:

02:49 /km

Durchschnittstempo aktiv:

02:41 /km

Max. Tempo:

01:14 /km

Schnellste vergleichbare Aktivitäten (Rennrad fahren 74 km):

Training	Ø Geschw. km/h	Ø Tempo /km
03.08.2014	25.03	02:24
19.10.2014	23.51	02:33
12.06.2014	23.37	02:34
20.07.2023	23.14	02:36
07.06.2014	23.12	02:36
04.05.2014	22.99	02:37
14.06.2014	22.96	02:37
30.08.2014	22.77	02:38
Dieses Training	21.33	02:49

Kalorien und Herzfrequenz

Kalorien:

2181 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Toast mit Marmelade (112 kcal)

ActivePoints :

111 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:03:09	1.01	19.21	03:07	0	0	0	0	0
2	0.00:02:33	1.00	23.53	02:33	12	18	0	0	0
3	0.00:02:04	1.00	29.06	02:04	13	28	0	0	0
4	0.00:02:12	1.01	27.50	02:11	29	16	0	0	0
5	0.00:02:02	1.00	29.46	02:02	20	20	0	0	0
6	0.00:02:08	1.00	28.16	02:08	20	25	0	0	0
7	0.00:02:21	1.01	25.89	02:19	24	14	0	0	0
8	0.00:02:33	1.01	23.65	02:32	29	3	0	0	0
9	0.00:02:29	1.00	24.19	02:29	29	2	0	0	0
10	0.00:02:13	1.01	27.19	02:12	30	5	0	0	0
11	0.00:02:57	1.00	20.43	02:56	31	5	0	0	0
12	0.00:03:41	1.00	16.35	03:40	62	16	0	0	0
13	0.00:03:24	1.00	17.67	03:24	67	19	0	0	0
14	0.00:02:14	1.01	26.89	02:14	77	12	0	0	0
15	0.00:02:19	1.00	26.00	02:18	37	26	0	0	0
16	0.00:01:55	1.02	31.96	01:53	47	29	0	0	0
17	0.00:01:40	1.00	36.04	01:40	30	65	0	0	0
18	0.00:02:00	1.02	30.72	01:57	30	55	0	0	0
19	0.00:02:03	1.00	29.38	02:03	38	24	0	0	0
20	0.00:02:12	1.02	27.74	02:10	44	11	0	0	0
21	0.00:02:32	1.00	23.78	02:31	33	18	0	0	0
22	0.00:02:37	1.00	23.03	02:36	35	15	0	0	0
23	0.00:02:13	1.00	27.12	02:13	32	19	0	0	0
24	0.00:02:53	1.00	20.82	02:53	33	15	0	0	0
25	0.00:03:35	1.00	16.76	03:35	69	13	0	0	0
26	0.00:03:46	1.00	15.92	03:46	71	10	0	0	0
27	0.00:02:50	1.01	21.36	02:49	73	10	0	0	0
28	0.00:02:36	1.00	23.14	02:36	48	10	0	0	0
29	0.00:01:37	1.01	37.37	01:36	40	38	0	0	0
30	0.00:02:36	1.00	22.98	02:37	32	110	0	0	0
31	0.00:02:19	1.00	25.91	02:19	33	41	0	0	0
32	0.00:03:00	1.00	20.05	03:00	47	38	0	0	0
33	0.00:02:01	1.01	30.12	02:00	41	38	0	0	0
34	0.00:02:08	1.00	28.15	02:08	32	40	0	0	0
35	0.00:02:02	1.01	29.65	02:01	38	46	0	0	0
36	0.00:03:08	1.00	19.16	03:08	45	40	0	0	0
37	0.00:02:35	1.02	23.60	02:33	45	40	0	0	0
38	0.00:02:53	1.01	21.02	02:51	40	41	0	0	0
39	0.00:07:05	1.01	8.51	07:03	52	40	0	0	0
40	0.00:02:38	1.00	22.70	02:39	48	41	0	0	0
41	0.00:02:33	1.00	23.62	02:32	41	40	0	0	0
42	0.00:02:29	1.00	24.21	02:29	37	40	0	0	0
43	0.00:04:08	1.00	14.54	04:08	68	40	0	0	0
44	0.00:03:31	1.01	17.10	03:31	87	40	0	0	0
45	0.00:02:17	1.03	27.02	02:13	52	41	0	0	0
46	0.00:01:55	1.00	31.33	01:55	40	62	0	0	0
47	0.00:01:57	1.01	30.76	01:57	40	73	0	0	0
48	0.00:02:51	1.00	21.03	02:51	50	59	0	0	0
49	0.00:01:42	1.00	35.32	01:42	52	50	0	0	0
50	0.00:04:34	1.00	13.18	04:33	58	80	0	0	0
51	0.00:03:05	1.00	19.49	03:05	96	45	0	0	0
52	0.00:02:43	1.00	22.10	02:43	68	59	0	0	0
53	0.00:03:04	1.00	19.54	03:04	83	45	0	0	0
54	0.00:02:40	1.01	22.63	02:39	82	47	0	0	0
55	0.00:01:59	1.01	30.44	01:58	61	94	0	0	0
56	0.00:02:37	1.01	23.08	02:36	61	94	0	0	0
57	0.00:10:01	1.00	6.00	10:00	75	69	0	0	0
58	0.00:04:16	1.01	14.16	04:14	119	46	0	0	0
59	0.00:03:30	1.01	17.27	03:28	95	58	0	0	0
60	0.00:01:37	1.03	38.10	01:34	95	100	0	0	0
61	0.00:02:07	1.00	28.37	02:07	95	127	0	0	0
62	0.00:02:43	1.01	22.25	02:42	95	54	0	0	0
63	0.00:04:42	1.00	12.78	04:42	104	49	0	0	0
64	0.00:02:26	1.01	24.80	02:25	109	53	0	0	0
65	0.00:02:13	1.01	27.20	02:12	98	57	0	0	0
66	0.00:02:42	1.00	22.33	02:41	106	51	0	0	0
67	0.00:02:29	1.00	24.21	02:29	113	53	0	0	0
68	0.00:02:29	1.00	24.17	02:29	98	55	0	0	0
69	0.00:03:29	1.00	17.25	03:29	120	55	0	0	0
70	0.00:03:16	1.00	18.41	03:16	112	63	0	0	0
71	0.00:02:35	1.01	23.43	02:34	140	69	0	0	0
72	0.00:03:14	1.00	18.56	03:14	149	78	0	0	0
73	0.00:02:24	1.00	24.95	02:24	161	63	0	0	0
74	0.00:02:16	0.54	14.12	04:15	150	65	0	0	0