Run.GPS Community Server - nahe Hösel (Germany)

Überblick

Titel:

Sportler:

Locke2000

Sportart:

Mountainbiken

Ort:

Hösel (Germany)

Beschreibung:

Distanz

Distanz:

21.49 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	07:00	17.14	03:30	25	13	119	92	165
2.00	2.00	05:21	22.43	02:41	23	11	144	127	159
4.00	2.00	07:59	15.03	03:59	14	28	144	124	158
6.00	2.00	05:46	20.81	02:53	18	12	141	120	163
8.00	2.00	06:03	19.83	03:02	12	15	142	115	158
10.00	2.00	07:32	15.93	03:46	7	24	157	140	172
12.00	2.00	09:15	12.97	04:38	60	45	142	115	177
14.00	2.00	11:52	10.11	05:56	23	58	142	107	177
16.00	2.00	05:03	23.76	02:32	41	0	129	119	141
18.00	2.00	09:10	13.09	04:35	31	32	136	107	157
20.00	1.49	05:51	15.33	03:55	7	11	142	112	165

Zeit

Datum/Zeit:

24.06.2012 13:09:00

Dauer:

0.01:20:53

Aktive Zeit:

0.01:14:33

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	3.07	18.39	03:16	44	23	126	92	165
0.00:10:00	10:00	2.88	17.31	03:28	19	30	145	124	159
0.00:20:00	10:00	3.33	19.97	03:00	31	21	140	115	163
0.00:30:00	10:00	2.84	17.01	03:32	10	34	154	140	172
0.00:40:00	10:00	2.19	13.14	04:34	60	57	143	115	177
0.00:50:00	10:00	1.40	8.41	07:08	12	49	144	110	177
0.01:00:00	10:00	3.00	17.98	03:20	66	15	129	107	153
0.01:10:00	10:00	2.51	15.05	03:59	25	30	141	108	165
0.01:20:00	00:53	0.28	19.18	03:08	0	0	133	115	150

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

15.94 km/h

Durchschnittsgeschw. aktiv:

17.30 km/h

Max. Geschwindigkeit:

31.59 km/h

Durchschnittstempo gesamt:

03:46 /km

Durchschnittstempo aktiv:

03:28 /km

Max. Tempo:

01:54 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 21 km):

Training	Ø Geschw. km/h	Ø Tempo /km
09.04.2011	17.81	03:22
Feierabendrunde 08.09.2010	17.00	03:32
08.04.2012	16.57	03:37
Dieses Training	15.94	03:46
14.04.2011	14.87	04:02
12.07.2012	14.49	04:08
02.06.2012	14.20	04:14
15.08.2011	14.04	04:16

Kalorien und Herzfrequenz

Kalorien:

1276 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Apfel (71 kcal), Chinakohl (12 kcal), Champignon (2 kcal)

ActivePoints :

48 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

141.8 bpm

Min. Herzfrequenz:

92 bpm

Max. Herzfrequenz:

178 bpm

Herzeffizienz:

1.87 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

78.9

Min. Trittfrequenz:

Max. Trittfrequenz:

249

Durchschnittliche Schrittlänge:

3,65 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:40:42	12.20	17.98	03:20	113	104	142	92	172
2	0.00:28:31	6.50	13.68	04:23	206	240	142	107	178
3	0.00:00:02	0.00	0.00	00:00	0	0	0	0	0
4	0.00:00:00	0.00	0.21	45:43	192	206	123	123	123
5	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
6	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
7	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
8	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
9	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
10	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
11	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
12	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
13	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
14	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
15	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
16	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
17	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
18	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
19	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
20	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
21	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
22	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
23	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
24	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
25	0.00:00:00	0.00	0.21	45:43	192	206	122	122	122
26	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
27	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
28	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
29	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
30	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
31	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
32	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
33	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
34	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
35	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
36	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
37	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
38	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
39	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
40	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
41	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
42	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
43	0.00:00:00	0.00	0.09	06:40	192	206	119	119	119
44	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
45	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
46	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
47	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
48	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
49	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
50	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
51	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
52	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
53	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
54	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
55	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
56	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
57	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
58	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
59	0.00:00:01	0.00	0.06	40:00	192	206	117	117	117
60	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
61	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
62	0.00:00:18	0.00	0.02	00:00	192	206	116	115	118
63	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
64	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
65	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
66	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
67	0.00:02:14	0.37	10.01	06:00	224	219	119	106	132
68	0.00:08:51	2.42	16.37	03:40	236	232	142	111	165

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:34	0.00:41:27	12.24	174	0
2	01:01	0.00:57:01	15.02	202	0
3	01:41	0.01:09:08	18.70	140	0
4	00:42	0.01:19:10	21.11	146	0
∑	03:58