Run.GPS Community Server - nahe Bernau (Austria)

Überblick

Titel:

Sportler:

Danny11

Sportart:

Mountainbiken

Ort:

Bernau (Austria)

Beschreibung:

Distanz

Distanz:

25.04 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	05:59	4.55	13:12	33	358	0	0	0
5.00	5.00	55:20	2.60	23:04	5	480	0	0	0
10.00	5.00	48:09	2.77	21:38	137	301	0	0	0
15.00	5.00	30:15	9.92	06:03	609	0	0	0	0
20.00	5.00	09:01	33.27	01:48	304	0	0	0	0
25.00	0.04	01:38	1.50	39:56	0	0	0	0	0

Zeit

Datum/Zeit:

30.07.2019 11:27:00 UTC+02:00

Dauer:

0.05:30:24

Aktive Zeit:

0.03:24:22

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	2.63	5.26	11:25	33	165	0	0	0
0.00:30:00	30:00	1.60	3.19	18:48	2	163	0	0	0
0.01:00:00	30:00	2.39	4.79	12:32	0	154	0	0	0
0.01:30:00	30:00	1.30	2.59	23:09	0	146	0	0	0
0.02:00:00	30:00	0.84	1.68	35:43	0	0	0	0	0
0.02:30:00	30:00	1.19	2.39	25:08	0	105	0	0	0
0.03:00:00	30:00	1.79	3.58	16:45	0	118	0	0	0
0.03:30:00	30:00	0.77	1.54	38:53	0	0	0	0	0
0.04:00:00	30:00	1.08	2.16	27:47	0	85	0	0	0
0.04:30:00	30:00	2.17	4.34	13:50	215	5	0	0	0
0.05:00:00	30:00	9.28	18.57	03:14	844	0	0	0	0
0.05:30:00	00:24	0.00	0.00	00:00	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

4.55 km/h

Durchschnittsgeschw. aktiv:

7.35 km/h

Max. Geschwindigkeit:

43.35 km/h

Durchschnittstempo gesamt:

13:12 /km

Durchschnittstempo aktiv:

08:10 /km

Max. Tempo:

01:23 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 25 km):

Training	Ø Geschw. km/h	Ø Tempo /km
MTB am Biggesee 14.06.2009	15.27	03:56
28.03.2020	14.39	04:10
16.08.2017	14.24	04:13
02.06.2020	14.05	04:16
02.11.2025	13.89	04:19
30.06.2019	13.79	04:21
06.11.2022	13.72	04:22
04.11.2018	13.68	04:23
Dieses Training	4.55	13:12

Kalorien und Herzfrequenz

Kalorien:

1158 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Toast mit Marmelade (112 kcal), Chinakohl (12 kcal)

ActivePoints :

55 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

187.8

Min. Trittfrequenz:

Max. Trittfrequenz:

1191

Durchschnittliche Schrittlänge:

0,65 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:07:06	0.74	6.20	09:41	0	0	0	0	0
2	0.05:23:17	24.31	4.51	13:18	1132	1072	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:34	0.00:01:13	0.09	807	0
2	01:37	0.00:59:39	0.11	797	0
3	00:29	0.01:03:36	0.80	778	0
4	01:05	0.01:22:21	2.47	913	0
5	00:48	0.01:25:43	2.63	936	0
6	00:35	0.01:28:59	2.82	955	0
7	01:47	0.01:33:00	3.07	993	0
8	00:56	0.01:41:22	3.53	1032	0
9	02:46	0.01:42:20	3.55	1040	0
10	00:24	0.01:46:01	3.61	1047	0
11	00:16	0.01:48:25	3.76	1051	0
12	00:13	0.01:48:44	3.77	1052	0
13	01:10	0.01:51:23	3.93	1069	0
14	01:20	0.02:07:12	5.64	1157	0
15	01:04	0.02:09:34	5.74	1163	0
16	00:08	0.02:11:53	5.86	1168	0
17	00:29	0.02:13:08	5.93	1175	0
18	00:32	0.02:14:10	5.97	1181	0
19	00:25	0.02:15:33	6.03	1190	0
20	00:42	0.02:17:26	6.13	1203	0
21	00:28	0.02:20:12	6.28	1218	0
22	00:30	0.02:21:44	6.34	1226	0
23	00:50	0.02:26:32	6.65	1257	0
24	00:32	0.02:31:07	6.89	1282	0
25	00:10	0.02:34:00	7.07	1297	0
26	03:27	0.02:34:16	7.07	1297	0
27	00:54	0.02:39:56	7.21	1327	0
28	00:33	0.02:42:16	7.31	1339	0
29	00:46	0.02:43:48	7.37	1346	0
30	00:25	0.02:45:12	7.41	1351	0
31	01:03	0.02:47:34	7.53	1363	0
32	01:06	0.02:49:51	7.63	1373	0
33	00:29	0.02:53:34	7.81	1388	0
34	00:18	0.02:54:47	7.87	1394	0
35	03:02	0.02:55:50	7.92	1400	0
36	00:08	0.02:59:06	7.95	1401	0
37	06:49	0.02:59:16	7.95	1401	0
38	00:32	0.03:11:16	8.29	1430	0
39	00:24	0.03:12:27	8.33	1436	0
40	00:28	0.03:13:27	8.37	1441	0
41	00:11	0.03:14:35	8.41	1447	0
42	00:13	0.03:14:48	8.42	1449	0
43	00:30	0.03:16:15	8.49	1457	0
44	02:01	0.03:17:24	8.54	1463	0
45	00:05	0.03:20:45	8.65	1476	0
46	04:03	0.03:22:14	8.74	1485	0
47	00:11	0.03:29:01	8.95	1506	0
48	00:47	0.03:30:12	9.04	1513	0
49	04:22	0.03:31:12	9.07	1516	0
50	00:05	0.03:35:40	9.11	1517	0
51	03:00	0.03:41:18	9.47	1548	0
52	00:21	0.03:45:37	9.56	1554	0
53	00:54	0.03:46:35	9.60	1558	0
54	02:10	0.03:48:31	9.68	1567	0
55	00:29	0.03:52:45	9.83	1582	0
56	01:09	0.03:54:14	9.89	1590	0
57	00:12	0.03:57:24	10.03	1604	0
58	00:05	0.03:59:17	10.16	1613	0
59	00:06	0.03:59:31	10.17	1615	0
60	00:56	0.04:00:37	10.23	1620	0
61	00:43	0.04:08:00	11.08	1645	0
62	00:25	0.04:08:47	11.10	1647	0
63	00:10	0.04:10:34	11.22	1655	0
64	01:46	0.04:10:47	11.23	1656	0
65	00:58	0.04:14:06	11.34	1671	0
66	02:01	0.04:16:45	11.45	1683	0
67	02:05	0.04:20:13	11.57	1697	0
68	01:25	0.04:23:45	11.67	1707	0
69	01:54	0.04:25:58	11.74	1714	0
70	00:06	0.04:28:53	11.81	1723	0
71	00:43	0.04:29:02	11.82	1724	0
72	01:48	0.04:30:48	11.89	1731	0
73	01:47	0.04:35:29	12.12	1768	0
74	00:29	0.04:38:43	12.24	1771	0
75	03:12	0.04:40:02	12.29	1779	0
76	00:21	0.04:44:56	12.40	1793	0
77	00:31	0.04:46:46	12.50	1804	0
78	17:27	0.04:47:24	12.51	1806	0
79	00:09	0.05:10:29	12.91	1845	0
80	00:14	0.05:10:39	12.91	1846	0
81	00:29	0.05:11:41	12.97	1850	0
82	00:21	0.05:12:47	13.00	1856	0
83	01:07	0.05:15:27	13.19	1872	0
84	02:41	0.05:17:13	13.23	1874	0
85	01:14	0.05:20:45	13.31	1880	0
86	00:09	0.05:24:44	13.56	1894	0
87	02:20	0.05:25:23	13.59	1896	0
88	00:06	0.05:28:45	13.74	1890	0
89	00:40	0.05:29:34	13.79	1887	0
90	00:39	0.05:31:23	13.88	1900	0
91	01:03	0.05:36:26	14.66	1807	0
92	04:05	0.05:38:23	14.77	1803	0
93	00:33	0.05:43:30	14.91	1780	0
94	00:25	0.05:46:42	15.13	1758	0
95	00:09	0.05:48:32	15.22	1751	0
96	02:00	0.05:51:31	15.51	1721	0
97	00:11	0.05:55:14	15.73	1692	0
98	00:06	0.05:57:04	15.82	1672	0
99	00:20	0.05:57:21	15.83	1672	0
100	00:10	0.05:57:46	15.85	1672	0
101	00:10	0.05:59:06	15.90	1662	0
102	00:30	0.06:12:07	19.14	1243	0
∑	00:46