Run.GPS Community Server - nahe Vipiteno

Überblick

Titel:

Sportler:

Asienka

Sportart:

Mountainbiken

Ort:

Vipiteno - Sterzing (Italy)

Beschreibung:

Distanz

Distanz:

55.95 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	25:08	11.94	05:02	89	101	0	0	0
5.00	5.00	22:32	13.31	04:30	19	95	0	0	0
10.00	5.00	43:57	6.83	08:47	16	205	0	0	0
15.00	5.00	17:40	3.86	15:32	75	801	0	0	0
20.00	5.00	36:37	8.19	07:19	556	14	0	0	0
25.00	5.00	17:46	16.89	03:33	301	24	0	0	0
30.00	5.00	15:46	19.03	03:09	441	3	0	0	0
35.00	5.00	13:03	22.99	02:37	145	0	0	0	0
40.00	5.00	11:19	26.51	02:16	99	0	0	0	0
45.00	5.00	10:03	4.28	14:01	93	17	0	0	0
50.00	5.00	54:59	5.46	11:00	99	39	0	0	0
55.00	0.95	06:09	9.24	06:30	0	0	0	0	0

Zeit

Datum/Zeit:

02.07.2018 09:59:00 UTC+02:00

Dauer:

0.06:35:05

Aktive Zeit:

0.04:05:30

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	11.51	11.51	05:13	109	310	0	0	0
0.01:00:00	00:00	5.31	5.31	11:18	31	162	0	0	0
0.02:00:00	00:00	4.75	4.75	12:38	243	741	0	0	0
0.03:00:00	00:00	13.62	13.62	04:24	1122	25	0	0	0
0.04:00:00	00:00	11.17	11.17	05:22	261	12	0	0	0
0.05:00:00	00:00	7.86	7.86	07:38	145	36	0	0	0
0.06:00:00	35:05	1.73	2.97	20:13	48	28	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

8.50 km/h

Durchschnittsgeschw. aktiv:

13.67 km/h

Max. Geschwindigkeit:

52.37 km/h

Durchschnittstempo gesamt:

07:04 /km

Durchschnittstempo aktiv:

04:23 /km

Max. Tempo:

01:09 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 56 km):

Training	Ø Geschw. km/h	Ø Tempo /km
06.08.2016	25.96	02:19
20.09.2014	19.76	03:02
20.01.2015	12.55	04:47
06.07.2018	9.84	06:06
Dieses Training	8.50	07:04
03.07.2018	6.22	09:39
29.06.2016	6.10	09:51
30.06.2016	4.64	12:55

Kalorien und Herzfrequenz

Kalorien:

1639 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Apfel (71 kcal), Broccoli (15 kcal), Champignon (2 kcal)

ActivePoints :

116 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

815.3

Min. Trittfrequenz:

Max. Trittfrequenz:

1490

Durchschnittliche Schrittlänge:

0,28 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:19	0.00:00:21	0.00	970	0
2	00:53	0.00:22:38	4.63	963	0
3	00:38	0.00:36:21	7.79	981	0
4	00:48	0.00:59:56	11.51	1159	0
5	10:30	0.01:01:45	11.60	1165	0
6	02:36	0.01:34:42	15.40	1251	0
7	02:46	0.01:45:01	16.46	1291	0
8	00:44	0.01:48:45	16.54	1293	0
9	04:50	0.01:49:49	16.56	1295	0
10	01:15	0.01:55:04	16.63	1293	0
11	01:21	0.01:56:48	16.67	1298	0
12	00:16	0.01:58:49	16.74	1292	0
13	00:28	0.02:00:14	16.82	1290	0
14	00:19	0.02:01:28	16.87	1291	0
15	00:06	0.02:02:23	16.92	1292	0
16	00:12	0.02:46:39	17.05	1831	0
17	00:08	0.03:53:16	17.05	1833	0
18	00:08	0.04:05:24	18.07	1913	0
19	00:05	0.04:05:37	18.08	1915	0
20	01:07	0.04:05:51	18.09	1918	0
21	00:06	0.04:11:37	18.47	1961	0
22	00:07	0.04:12:03	18.49	1966	0
23	00:10	0.04:12:25	18.50	1969	0
24	00:15	0.04:12:38	18.51	1970	0
25	00:48	0.04:15:30	18.74	1983	0
26	00:06	0.04:16:53	18.79	1995	0
27	00:59	0.04:17:01	18.80	1997	0
28	00:40	0.04:20:07	18.97	2017	0
29	03:30	0.04:22:08	19.06	2023	0
30	05:13	0.04:27:02	19.20	2029	0
31	00:27	0.04:34:42	19.54	2012	0
32	01:52	0.04:37:07	19.89	1972	0
33	00:32	0.04:41:15	21.04	1888	0
34	00:18	0.04:41:51	21.06	1877	0
35	00:53	0.04:42:57	21.13	1871	0
36	03:01	0.04:47:04	21.53	1795	0
37	00:20	0.04:52:11	21.80	1752	0
38	00:12	0.04:53:46	21.92	1736	0
39	00:08	0.04:56:09	22.26	1664	0
40	00:21	0.04:59:16	22.45	1622	0
41	00:11	0.05:00:36	22.51	1612	0
42	00:23	0.05:02:29	22.69	1575	0
43	00:33	0.05:04:28	23.01	1515	0
44	04:31	0.05:11:10	24.91	1413	0
45	00:14	0.05:18:09	25.38	1399	0
46	00:07	0.05:20:42	25.89	1332	0
47	00:08	0.05:29:57	28.58	1251	0
48	00:08	0.05:32:35	29.63	1172	0
49	00:18	0.05:40:40	32.54	898	0
50	01:23	0.05:43:55	33.97	745	0
51	00:12	0.06:16:14	45.52	460	0
52	04:30	0.06:17:15	45.57	461	0
53	00:46	0.06:21:56	45.61	462	0
54	00:13	0.06:23:34	45.82	456	0
55	47:08	0.06:25:40	46.35	440	0
56	00:20	0.07:28:59	51.56	356	0
57	00:12	0.07:29:54	51.60	354	0
58	01:24	0.07:30:34	51.62	355	0
59	00:09	0.07:36:16	52.99	341	0
60	00:54	0.07:42:12	54.16	308	0
61	09:59	0.07:43:36	54.19	309	0
62	00:22	0.07:53:41	54.23	326	0
63	11:35	0.07:54:07	54.27	325	0
64	08:06	0.08:06:24	54.45	316	0
65	00:11	0.08:14:43	54.50	337	0
66	00:59	0.08:15:03	54.51	337	0
67	00:30	0.08:16:07	54.51	327	0
68	02:19	0.08:22:40	55.92	300	0
∑	27:12