Run.GPS Community Server - nahe Lötz (Austria)

Überblick

Titel:

Sportler:

Asienka

Sportart:

Mountainbiken

Ort:

Lötz (Austria)

Beschreibung:

Distanz

Distanz:

71.21 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	36:36	16.39	03:40	48	134	0	0	0
10.00	10.00	00:02	9.99	06:00	62	350	0	0	0
20.00	10.00	48:09	12.46	04:49	74	176	0	0	0
30.00	10.00	35:07	6.31	09:31	70	351	0	0	0
40.00	10.00	39:03	3.77	15:54	48	536	0	0	0
50.00	10.00	11:12	4.57	13:07	439	308	0	0	0
60.00	10.00	45:39	13.14	04:34	458	108	0	0	0
70.00	1.21	02:37	27.67	02:10	16	1	0	0	0

Zeit

Datum/Zeit:

02.07.2017 09:00:00 UTC+02:00

Dauer:

0.09:38:27

Aktive Zeit:

0.06:31:13

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	12.94	12.94	04:38	69	292	0	0	0
0.01:00:00	00:00	12.91	12.91	04:39	74	288	0	0	0
0.02:00:00	00:00	7.28	7.28	08:14	38	149	0	0	0
0.03:00:00	00:00	6.91	6.91	08:41	65	282	0	0	0
0.04:00:00	00:00	4.01	4.01	14:57	63	224	0	0	0
0.05:00:00	00:00	2.75	2.75	21:49	17	144	0	0	0
0.06:00:00	00:00	4.25	4.25	14:07	0	237	0	0	0
0.07:00:00	00:00	2.44	2.44	24:36	9	251	0	0	0
0.08:00:00	00:00	7.57	7.57	07:56	562	36	0	0	0
0.09:00:00	38:27	10.14	15.82	03:47	350	91	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

7.39 km/h

Durchschnittsgeschw. aktiv:

10.92 km/h

Max. Geschwindigkeit:

53.03 km/h

Durchschnittstempo gesamt:

08:07 /km

Durchschnittstempo aktiv:

05:30 /km

Max. Tempo:

01:08 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 71 km):

Training	Ø Geschw. km/h	Ø Tempo /km
28.06.2016	9.51	06:19
15.06.2017	9.29	06:28
04.07.2018	7.44	08:04
Dieses Training	7.39	08:07

Kalorien und Herzfrequenz

Kalorien:

2111 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Walnuss (36 kcal), 3 Champignons (2 kcal)

ActivePoints :

149 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

183.4

Min. Trittfrequenz:

Max. Trittfrequenz:

871

Durchschnittliche Schrittlänge:

0,99 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.09:38:27	71.21	7.39	08:07	1968	1220	0	0	0
2	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:05	0.00:00:20	0.02	766	0
2	00:43	0.00:44:42	11.70	884	0
3	00:16	0.00:46:02	11.75	881	0
4	01:08	0.00:54:48	12.32	939	0
5	00:56	0.01:13:18	16.17	1041	0
6	00:43	0.01:21:11	16.94	1062	0
7	00:37	0.01:38:23	20.33	1137	0
8	00:39	0.01:58:29	25.54	1196	0
9	00:20	0.02:17:05	29.71	1247	0
10	00:06	0.02:17:31	29.73	1248	0
11	01:52	0.02:17:47	29.74	1250	0
12	00:13	0.02:20:19	29.80	1264	0
13	01:17	0.02:20:34	29.80	1266	0
14	01:24	0.02:22:11	29.83	1258	0
15	00:07	0.02:35:44	31.87	1289	0
16	00:20	0.02:35:55	31.87	1290	0
17	02:30	0.02:39:08	32.27	1293	0
18	05:05	0.02:41:43	32.30	1300	0
19	07:35	0.02:46:52	32.35	1299	0
20	00:06	0.02:54:44	32.39	1292	0
21	00:33	0.02:54:57	32.40	1292	0
22	00:05	0.02:55:31	32.42	1291	0
23	03:08	0.03:10:44	34.08	1421	0
24	03:48	0.03:16:21	34.22	1422	0
25	01:07	0.03:22:49	34.52	1444	0
26	01:17	0.03:29:21	35.39	1464	0
27	00:05	0.03:36:52	36.85	1459	0
28	00:19	0.03:51:44	39.50	1519	0
29	00:55	0.03:52:51	39.57	1507	0
30	00:15	0.03:54:00	39.60	1511	0
31	00:37	0.03:54:16	39.60	1511	0
32	01:05	0.04:01:07	40.08	1534	0
33	00:13	0.04:06:30	40.48	1564	0
34	00:31	0.04:11:59	41.00	1609	0
35	00:28	0.04:13:01	41.04	1616	0
36	01:02	0.04:14:06	41.08	1618	0
37	00:09	0.04:18:06	41.58	1623	0
38	00:35	0.04:20:17	41.71	1645	0
39	01:21	0.04:36:21	44.03	1683	0
40	51:38	0.04:38:43	44.05	1703	0
41	00:55	0.05:30:47	44.10	1690	0
42	03:29	0.05:31:48	44.18	1690	0
43	00:38	0.05:43:31	45.05	1721	0
44	01:03	0.05:59:40	46.81	1818	0
45	01:18	0.06:07:13	47.50	1863	0
46	05:58	0.06:31:06	49.73	2006	0
47	00:05	0.06:37:17	49.79	2009	0
48	00:30	0.06:40:22	50.11	2014	0
49	00:17	0.06:40:53	50.12	2015	0
50	00:23	0.06:43:17	50.30	2019	0
51	00:08	0.06:45:29	50.42	2027	0
52	00:08	0.06:49:57	50.78	2046	0
53	05:08	0.06:50:07	50.79	2046	0
54	00:23	0.06:55:16	50.82	2051	0
55	00:33	0.06:56:46	50.89	2053	0
56	00:20	0.06:57:58	50.94	2055	0
57	00:06	0.07:00:16	51.06	2056	0
58	00:19	0.07:01:42	51.13	2063	0
59	00:51	0.07:02:04	51.14	2065	0
60	00:05	0.07:03:16	51.18	2070	0
61	00:08	0.07:03:56	51.21	2073	0
62	00:54	0.07:04:44	51.24	2078	0
63	02:10	0.07:05:45	51.26	2085	0
64	03:00	0.07:07:58	51.32	2099	0
65	00:23	0.07:11:00	51.38	2121	0
66	02:01	0.07:11:30	51.39	2124	0
67	00:45	0.07:13:35	51.44	2135	0
68	00:06	0.07:14:48	51.48	2143	0
69	00:33	0.07:15:16	51.49	2146	0
70	00:16	0.07:17:08	51.60	2157	0
71	00:12	0.07:17:28	51.61	2159	0
72	00:37	0.07:20:44	51.81	2181	0
73	00:06	0.07:21:46	51.84	2188	0
74	00:05	0.07:22:30	51.88	2194	0
75	00:08	0.07:22:43	51.89	2195	0
76	00:29	0.07:22:52	51.89	2196	0
77	00:11	0.07:23:26	51.91	2199	0
78	00:09	0.07:23:56	51.93	2202	0
79	00:13	0.07:24:12	51.94	2204	0
80	01:23	0.07:24:28	51.95	2206	0
81	00:50	0.07:26:18	51.99	2215	0
82	00:40	0.07:27:20	52.02	2221	0
83	00:06	0.07:28:26	52.06	2228	0
84	00:30	0.07:28:35	52.07	2230	0
85	00:19	0.07:30:54	52.22	2245	0
86	00:21	0.07:31:16	52.23	2246	0
87	01:25	0.07:33:08	52.31	2253	0
88	06:50	0.07:42:04	53.31	2276	0
89	00:09	0.07:49:38	53.36	2286	0
90	00:51	0.07:49:49	53.36	2287	0
91	00:29	0.07:50:41	53.39	2293	0
92	00:33	0.07:51:14	53.40	2296	0
93	00:05	0.07:51:54	53.42	2299	0
94	00:05	0.07:52:02	53.43	2300	0
95	00:27	0.07:52:39	53.44	2304	0
96	13:43	0.07:58:46	53.50	2306	0
97	02:21	0.08:13:04	53.76	2287	0
98	00:34	0.08:16:22	53.82	2300	0
99	05:57	0.08:16:59	53.84	2301	0
100	05:08	0.08:23:45	53.89	2304	0
101	01:16	0.08:37:44	56.58	2067	0
102	00:07	0.08:45:14	58.40	1949	0
103	05:21	0.08:53:47	60.93	1758	0
104	01:20	0.09:07:05	61.62	1834	0
105	00:43	0.09:11:45	62.35	1825	0
106	00:10	0.09:20:55	64.23	1824	0
107	01:06	0.09:24:33	66.17	1669	0
108	00:38	0.09:32:00	68.62	1565	0
∑	03:43