Run.GPS Community Server - nahe Aalten (Netherlands)

Überblick

Titel:

Sportler:

olafbret

Sportart:

Mountainbiken

Ort:

Aalten (Netherlands)

Beschreibung:

Distanz

Distanz:

48.87 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	17:30	17.14	03:30	23	32	0	0	0
5.00	5.00	15:09	19.80	03:02	18	16	0	0	0
10.00	5.00	14:46	20.32	02:57	28	39	0	0	0
15.00	5.00	15:02	19.96	03:00	22	12	0	0	0
20.00	5.00	15:59	18.77	03:12	32	34	0	0	0
25.00	5.00	14:17	21.00	02:51	19	16	0	0	0
30.00	5.00	31:23	9.56	06:17	55	63	0	0	0
35.00	5.00	14:29	20.71	02:54	28	22	0	0	0
40.00	5.00	13:02	23.02	02:36	20	15	0	0	0
45.00	3.87	12:12	19.03	03:09	17	14	0	0	0

Zeit

Datum/Zeit:

26.06.2013 15:23:00

Dauer:

0.02:43:53

Aktive Zeit:

0.02:26:49

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	6.11	18.33	03:16	23	35	0	0	0
0.00:20:00	20:00	6.39	19.17	03:08	37	34	0	0	0
0.00:40:00	20:00	6.90	20.70	02:54	29	28	0	0	0
0.01:00:00	20:00	6.19	18.57	03:14	37	35	0	0	0
0.01:20:00	20:00	6.16	18.49	03:15	36	25	0	0	0
0.01:40:00	20:00	3.00	9.01	06:39	36	37	0	0	0
0.02:00:00	20:00	5.80	17.40	03:27	30	39	0	0	0
0.02:20:00	20:00	7.47	22.42	02:41	28	22	0	0	0
0.02:40:00	03:53	0.84	12.91	04:39	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

17.89 km/h

Durchschnittsgeschw. aktiv:

19.97 km/h

Max. Geschwindigkeit:

30.97 km/h

Durchschnittstempo gesamt:

03:21 /km

Durchschnittstempo aktiv:

03:00 /km

Max. Tempo:

01:56 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 49 km):

Training	Ø Geschw. km/h	Ø Tempo /km
30.06.2014	22.16	02:42
11.08.2014	19.91	03:01
12.08.2013	18.65	03:13
Dieses Training	17.89	03:21
09.06.2013	15.83	03:47

Kalorien und Herzfrequenz

Kalorien:

2258 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Kaffee mit Milch (31 kcal), Champignon (2 kcal)

ActivePoints :

96 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

102.2

Min. Trittfrequenz:

Max. Trittfrequenz:

216

Durchschnittliche Schrittlänge:

3,26 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:05:57	1.01	10.18	05:54	0	0	0	0	0
2	0.00:03:18	1.01	18.28	03:17	20	9	0	0	0
3	0.00:03:04	1.00	19.65	03:03	29	8	0	0	0
4	0.00:02:42	1.01	22.36	02:41	17	8	0	0	0
5	0.00:02:28	1.00	24.23	02:29	17	7	0	0	0
6	0.00:02:19	1.00	25.75	02:20	18	7	0	0	0
7	0.00:02:32	1.00	23.76	02:32	22	3	0	0	0
8	0.00:02:41	1.01	22.56	02:40	22	8	0	0	0
9	0.00:04:59	1.01	12.06	04:59	25	6	0	0	0
10	0.00:02:40	1.00	22.50	02:40	21	16	0	0	0
11	0.00:03:00	1.01	20.02	03:00	22	15	0	0	0
12	0.00:02:54	1.02	20.96	02:52	20	28	0	0	0
13	0.00:02:48	1.00	21.48	02:48	40	26	0	0	0
14	0.00:02:50	1.00	21.09	02:51	42	20	0	0	0
15	0.00:03:18	1.01	18.36	03:16	57	12	0	0	0
16	0.00:03:47	1.00	15.80	03:48	52	16	0	0	0
17	0.00:02:29	1.00	24.18	02:29	52	14	0	0	0
18	0.00:02:59	1.03	20.51	02:56	57	15	0	0	0
19	0.00:02:30	1.01	23.98	02:30	61	22	0	0	0
20	0.00:03:31	1.00	17.07	03:31	55	27	0	0	0
21	0.00:03:37	1.00	16.59	03:37	62	19	0	0	0
22	0.00:04:03	1.00	14.78	04:04	62	37	0	0	0
23	0.00:02:39	1.00	22.51	02:40	73	33	0	0	0
24	0.00:03:03	1.01	19.80	03:02	76	18	0	0	0
25	0.00:02:29	1.01	24.34	02:28	64	21	0	0	0
26	0.00:02:39	1.01	22.70	02:39	64	21	0	0	0
27	0.00:02:02	1.01	29.70	02:01	64	24	0	0	0
28	0.00:03:05	1.00	19.38	03:06	73	26	0	0	0
29	0.00:03:59	1.00	15.07	03:59	77	23	0	0	0
30	0.00:02:25	1.01	25.03	02:24	64	29	0	0	0
31	0.00:04:50	1.01	12.47	04:49	74	38	0	0	0
32	0.00:03:42	1.00	16.29	03:41	74	43	0	0	0
33	0.00:05:59	1.01	10.11	05:56	100	29	0	0	0
34	0.00:08:13	1.00	7.31	08:12	85	42	0	0	0
35	0.00:02:42	0.57	12.57	04:46	85	46	0	0	0
36	0.00:06:11	0.44	4.25	14:07	85	25	0	0	0
37	0.00:03:27	1.01	17.60	03:25	108	49	0	0	0
38	0.00:02:41	1.00	22.42	02:41	111	46	0	0	0
39	0.00:02:59	1.00	20.09	02:59	119	38	0	0	0
40	0.00:02:45	1.00	21.74	02:46	115	39	0	0	0
41	0.00:02:33	1.00	23.56	02:33	121	42	0	0	0
42	0.00:02:47	1.01	21.54	02:47	123	43	0	0	0
43	0.00:02:38	1.00	22.66	02:39	123	46	0	0	0
44	0.00:02:53	1.00	20.88	02:52	127	46	0	0	0
45	0.00:02:34	1.02	23.62	02:32	132	46	0	0	0
46	0.00:02:09	1.00	27.94	02:09	129	49	0	0	0
47	0.00:02:28	1.00	24.21	02:29	127	52	0	0	0
48	0.00:02:50	1.02	21.67	02:46	130	56	0	0	0
49	0.00:03:13	1.00	18.63	03:13	136	49	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:59	0.00:00:20	0.00	68	0
2	01:55	0.00:25:57	8.14	82	0
3	00:45	0.00:48:55	15.36	83	0
4	00:37	0.01:08:08	21.42	78	0
5	00:40	0.01:27:43	28.27	77	0
6	01:19	0.01:34:58	30.52	79	0
7	02:33	0.01:50:07	33.53	77	0
8	04:06	0.01:58:08	34.76	66	0
9	00:31	0.02:03:29	34.92	81	0
∑	14:25