Run.GPS Community Server - nahe Aalten (Netherlands)

Überblick

Titel:

Sportler:

olafbret

Sportart:

Mountainbiken

Ort:

Aalten (Netherlands)

Beschreibung:

Distanz

Distanz:

46.21 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	14:29	20.71	02:54	10	16	0	0	0
5.00	5.00	12:26	24.13	02:29	21	13	0	0	0
10.00	5.00	13:51	21.66	02:46	19	25	0	0	0
15.00	5.00	13:33	22.14	02:43	19	17	0	0	0
20.00	5.00	13:18	22.56	02:40	18	18	0	0	0
25.00	5.00	14:34	20.59	02:55	7	23	0	0	0
30.00	5.00	14:29	20.71	02:54	18	16	0	0	0
35.00	5.00	12:31	23.97	02:30	15	12	0	0	0
40.00	5.00	12:29	24.03	02:30	6	17	0	0	0
45.00	1.21	03:23	21.51	02:47	15	0	0	0	0

Zeit

Datum/Zeit:

30.06.2014 19:36:00

Dauer:

0.02:05:07

Aktive Zeit:

0.02:03:25

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	3.15	18.89	03:11	7	13	0	0	0
0.00:10:00	10:00	4.07	24.43	02:27	8	11	0	0	0
0.00:20:00	10:00	4.08	24.46	02:27	16	11	0	0	0
0.00:30:00	10:00	3.45	20.70	02:54	19	19	0	0	0
0.00:40:00	10:00	3.80	22.83	02:38	12	14	0	0	0
0.00:50:00	10:00	3.57	21.40	02:48	15	7	0	0	0
0.01:00:00	10:00	3.71	22.24	02:42	13	18	0	0	0
0.01:10:00	10:00	3.56	21.34	02:49	5	13	0	0	0
0.01:20:00	10:00	3.29	19.75	03:02	8	23	0	0	0
0.01:30:00	10:00	3.43	20.60	02:55	20	3	0	0	0
0.01:40:00	10:00	4.22	25.34	02:22	7	12	0	0	0
0.01:50:00	10:00	3.92	23.51	02:33	5	11	0	0	0
0.02:00:00	05:07	1.96	23.02	02:36	18	6	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

22.16 km/h

Durchschnittsgeschw. aktiv:

22.46 km/h

Max. Geschwindigkeit:

41.26 km/h

Durchschnittstempo gesamt:

02:42 /km

Durchschnittstempo aktiv:

02:40 /km

Max. Tempo:

01:27 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 46 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	22.16	02:42
30.11.2013	18.75	03:12
12.08.2013	18.65	03:13
26.06.2013	17.89	03:21

Kalorien und Herzfrequenz

Kalorien:

2123 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Walnuss (36 kcal), Broccoli (15 kcal), 2 Champignons (2 kcal)

ActivePoints :

90 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

92.3

Min. Trittfrequenz:

Max. Trittfrequenz:

213

Durchschnittliche Schrittlänge:

4,06 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:04:23	1.00	13.69	04:23	0	0	0	0	0
2	0.00:02:42	1.00	22.23	02:42	13	2	0	0	0
3	0.00:02:35	1.01	23.48	02:33	14	4	0	0	0
4	0.00:02:31	1.01	24.09	02:29	17	4	0	0	0
5	0.00:02:19	1.01	25.88	02:19	17	2	0	0	0
6	0.00:02:29	1.01	24.42	02:27	17	2	0	0	0
7	0.00:02:33	1.01	23.54	02:33	25	1	0	0	0
8	0.00:02:33	1.00	23.57	02:33	27	4	0	0	0
9	0.00:02:30	1.02	24.30	02:28	31	4	0	0	0
10	0.00:02:23	1.00	25.24	02:23	26	13	0	0	0
11	0.00:02:30	1.00	23.88	02:31	32	5	0	0	0
12	0.00:02:28	1.01	24.44	02:27	28	11	0	0	0
13	0.00:02:38	1.00	22.67	02:39	29	16	0	0	0
14	0.00:03:40	1.01	16.57	03:37	38	15	0	0	0
15	0.00:02:41	1.00	22.40	02:41	39	17	0	0	0
16	0.00:02:52	1.01	20.91	02:52	28	19	0	0	0
17	0.00:02:19	1.01	26.06	02:18	28	18	0	0	0
18	0.00:02:42	1.00	22.30	02:41	39	21	0	0	0
19	0.00:03:13	1.01	18.83	03:11	30	29	0	0	0
20	0.00:02:29	1.00	24.04	02:30	34	26	0	0	0
21	0.00:02:45	1.01	22.00	02:44	35	22	0	0	0
22	0.00:02:40	1.00	22.57	02:40	31	26	0	0	0
23	0.00:02:33	1.01	23.54	02:33	40	24	0	0	0
24	0.00:02:51	1.01	21.10	02:51	44	24	0	0	0
25	0.00:02:35	1.00	23.24	02:35	46	25	0	0	0
26	0.00:03:12	1.00	18.74	03:12	44	25	0	0	0
27	0.00:02:42	1.00	22.22	02:42	45	30	0	0	0
28	0.00:02:43	1.00	22.16	02:42	44	30	0	0	0
29	0.00:02:31	1.00	23.72	02:32	46	26	0	0	0
30	0.00:03:14	1.00	18.50	03:15	51	27	0	0	0
31	0.00:02:04	1.00	29.15	02:03	50	32	0	0	0
32	0.00:03:34	1.01	16.92	03:33	61	25	0	0	0
33	0.00:03:26	1.00	17.42	03:27	57	30	0	0	0
34	0.00:02:26	1.01	24.66	02:26	51	33	0	0	0
35	0.00:03:16	1.00	18.39	03:16	51	34	0	0	0
36	0.00:02:53	1.01	20.83	02:53	53	36	0	0	0
37	0.00:02:19	1.01	26.04	02:18	58	25	0	0	0
38	0.00:02:22	1.00	25.38	02:22	54	27	0	0	0
39	0.00:02:25	1.01	24.92	02:24	57	29	0	0	0
40	0.00:02:26	1.01	24.81	02:25	59	28	0	0	0
41	0.00:02:37	1.01	22.94	02:37	63	26	0	0	0
42	0.00:02:31	1.00	23.85	02:31	64	26	0	0	0
43	0.00:02:35	1.02	23.65	02:32	63	26	0	0	0
44	0.00:02:33	1.01	23.65	02:32	61	30	0	0	0
45	0.00:02:11	1.02	27.89	02:09	64	36	0	0	0