Run.GPS Community Server - nahe Aalten (Netherlands)

Überblick

Titel:

Sportler:

olafbret

Sportart:

Mountainbiken

Ort:

Aalten (Netherlands)

Beschreibung:

Distanz

Distanz:

46.52 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	19:03	15.75	03:49	23	29	0	0	0
5.00	5.00	12:28	24.06	02:30	22	15	0	0	0
10.00	5.00	14:09	21.20	02:50	17	32	0	0	0
15.00	5.00	14:27	20.76	02:53	20	21	0	0	0
20.00	5.00	17:58	16.70	03:36	30	29	0	0	0
25.00	5.00	18:41	16.06	03:44	37	27	0	0	0
30.00	5.00	19:26	15.44	03:53	27	31	0	0	0
35.00	5.00	13:35	22.09	02:43	22	7	0	0	0
40.00	5.00	14:33	20.62	02:55	31	29	0	0	0
45.00	1.52	05:14	17.43	03:27	5	3	0	0	0

Zeit

Datum/Zeit:

12.08.2013 14:14:00

Dauer:

0.02:29:38

Aktive Zeit:

0.02:21:34

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	5.41	16.24	03:42	26	29	0	0	0
0.00:20:00	20:00	7.53	22.59	02:39	20	36	0	0	0
0.00:40:00	20:00	7.04	21.13	02:50	33	30	0	0	0
0.01:00:00	20:00	5.74	17.23	03:29	36	29	0	0	0
0.01:20:00	20:00	5.25	15.75	03:49	36	30	0	0	0
0.01:40:00	20:00	5.44	16.31	03:41	36	33	0	0	0
0.02:00:00	20:00	7.32	21.95	02:44	23	16	0	0	0
0.02:20:00	09:38	2.79	17.38	03:27	23	20	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

18.65 km/h

Durchschnittsgeschw. aktiv:

19.72 km/h

Max. Geschwindigkeit:

39.73 km/h

Durchschnittstempo gesamt:

03:13 /km

Durchschnittstempo aktiv:

03:03 /km

Max. Tempo:

01:31 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 47 km):

Training	Ø Geschw. km/h	Ø Tempo /km
30.06.2014	22.16	02:42
30.11.2013	18.75	03:12
Dieses Training	18.65	03:13
26.06.2013	17.89	03:21

Kalorien und Herzfrequenz

Kalorien:

2146 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Apfel (71 kcal), 3 Champignons (2 kcal)

ActivePoints :

91 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

104.3

Min. Trittfrequenz:

Max. Trittfrequenz:

215

Durchschnittliche Schrittlänge:

3,15 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:08:20	1.01	7.24	08:17	0	0	0	0	0
2	0.00:02:59	1.01	20.22	02:58	11	13	0	0	0
3	0.00:02:42	1.01	22.20	02:42	25	16	0	0	0
4	0.00:02:33	1.01	23.79	02:31	8	18	0	0	0
5	0.00:02:30	1.01	24.25	02:28	4	22	0	0	0
6	0.00:02:29	1.00	24.08	02:30	7	26	0	0	0
7	0.00:02:24	1.00	24.90	02:25	13	22	0	0	0
8	0.00:02:30	1.01	24.11	02:29	11	24	0	0	0
9	0.00:02:25	1.00	24.69	02:26	13	24	0	0	0
10	0.00:02:41	1.00	22.44	02:40	11	29	0	0	0
11	0.00:02:28	1.00	24.19	02:29	12	27	0	0	0
12	0.00:02:36	1.00	23.17	02:35	26	22	0	0	0
13	0.00:03:39	1.01	16.53	03:38	23	24	0	0	0
14	0.00:02:45	1.01	21.92	02:44	30	29	0	0	0
15	0.00:02:40	1.00	22.43	02:40	15	34	0	0	0
16	0.00:03:14	1.00	18.63	03:13	15	35	0	0	0
17	0.00:03:28	1.02	17.71	03:23	16	31	0	0	0
18	0.00:02:37	1.01	22.97	02:37	24	43	0	0	0
19	0.00:02:36	1.00	22.98	02:37	27	32	0	0	0
20	0.00:02:44	1.00	21.90	02:44	20	35	0	0	0
21	0.00:04:02	1.00	14.92	04:01	34	51	0	0	0
22	0.00:05:17	1.00	11.40	05:16	12	56	0	0	0
23	0.00:02:43	1.00	22.14	02:43	19	40	0	0	0
24	0.00:03:07	1.01	19.32	03:06	24	45	0	0	0
25	0.00:02:49	1.01	21.54	02:47	28	36	0	0	0
26	0.00:02:39	1.00	22.62	02:39	20	44	0	0	0
27	0.00:02:24	1.00	25.01	02:24	26	40	0	0	0
28	0.00:03:51	1.01	15.70	03:49	26	50	0	0	0
29	0.00:04:07	1.00	14.57	04:07	34	52	0	0	0
30	0.00:05:37	1.00	10.69	05:37	26	61	0	0	0
31	0.00:03:48	1.00	15.77	03:48	28	66	0	0	0
32	0.00:03:21	1.00	17.92	03:21	26	70	0	0	0
33	0.00:04:34	1.02	13.32	04:30	26	77	0	0	0
34	0.00:04:19	1.00	13.90	04:19	33	73	0	0	0
35	0.00:03:42	1.00	16.30	03:41	33	81	0	0	0
36	0.00:02:24	1.00	25.07	02:24	36	78	0	0	0
37	0.00:02:50	1.00	21.14	02:50	36	77	0	0	0
38	0.00:02:32	1.01	23.89	02:31	39	72	0	0	0
39	0.00:02:54	1.00	20.58	02:55	39	71	0	0	0
40	0.00:03:11	1.00	18.91	03:10	40	75	0	0	0
41	0.00:02:38	1.00	22.66	02:39	43	75	0	0	0
42	0.00:02:43	1.00	22.17	02:42	47	76	0	0	0
43	0.00:02:27	1.00	24.49	02:27	42	79	0	0	0
44	0.00:03:21	1.01	17.97	03:20	58	83	0	0	0
45	0.00:02:50	1.01	21.20	02:50	57	94	0	0	0
46	0.00:02:59	1.01	20.29	02:57	44	98	0	0	0
47	0.00:01:46	0.27	9.05	06:38	44	88	0	0	0
48	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0